Rowan Wellness & Gardens

09/03/2026

We had a great 6.30am class this morning. This is the perfect week to start an early and daily morning movement, cleansing and revitalising workout programme.

21 days commitment to your wellbeing has the ability to reset mindset, clear out sluggishness, fatigue and lethargy and boost energy - coming out of the long winter that we have just come through.
Are you up for it?

Test the link and open 5 minutes before our 7am start, so you are on time. You need your mat, cushion, blanket. You can wear your runners if you like. 1/2hr focused exercise class in the morning is such an incredible Kickstart for the week.

3 X classes for 3 wks, celebrating Spring awakening, International Women’s Day and Mother's Day.
Contact Mary on WhatsApp 087 2330836 🙏

08/03/2026

08/03/2026

Happy International Women’s Day! We are launching our monthly newsletter today! and highlighting all the wonderful events that are available this Spring.
If you are interested in any of what we're about, do get in touch. You are warmly welcome.

05/03/2026

INTERNATIONAL WOMEN’S DAY IN THE GARDEN
Free event

🌱 "To plant a garden is to believe in tomorrow" Audrey Hepburn.

Celebrate International Women’s Day by getting your hands a little soiled, your mind clear and your spirits high!
Whether you’re a seasoned gardener or have never touched a trowel before, this Saturday from 9-11am you are very welcome to join us in the garden.
🌿Digging In: We’ll have a little tour of the garden and compost station, plant seasonal seeds, prep some of the beds for Spring, and offer you some collected seeds and plants to take home.
🌿Brewing up: Teas, coffee, home grown soothing herbal blends and homemade delicious soup, and some sweet treats freely provided
🌿Everyone is Welcome: This event celebrates women, but it is open to all.

Please wear sturdy shoes and suitable clothing! If you have gardening gloves, a hand trowel and/or secateurs please bring along.
Contact Mary, before Saturday, if you would like to join us on WhatsApp at 087 2330836.

04/03/2026

Hi folks just giving you a heads up for this event on Fri March 20th. You're all very welcome. If interested, just let me know. 💚🙏

Join us for an informative and super enjoyable evening session - all about Ayurveda. Taking place on March 20th at Rowan Wellness Studio, this event is Free.

Discover and learn about the ancient wisdom and practice of a system of healthcare that embraces the importance of nutrition, sleep, movement, nervous system regulation and honours our unique and personal lifestyles, relationships, health and well-being. Everything impacts everything else!

We are blessed once more to have women's health Ayurvedic doctor, Dr. Rajvinder Kaur join us for this evening.

Dr Rajvinder will also be available for in-person one to one consultations on Sat March 21st. (Booking essential. If interested contact Mary for an appointment time).

Don't miss this opportunity to learn about holistic approaches to women's health and wellbeing that can truly impact your life.
For more information, and bookings contact Mary on WhatsApp at 087 233 0836 .

22/02/2026

New 5wk programmes stating March 2nd. Contact Mary on WhatsApp at 087 2330836 for bookings and further details.🙏

20/02/2026

🌿 Luxury Art, Meditation & Spa Retreat! 🌿
Rowan Wellness is delighted to share this unique week-long Art, Yoga, Meditation and Spa- Wellbeing Retreat with you.
🌿Sunday May 10th to Friday May 15th🌿

We welcome professional artist and, Art and Buddhist Meditation tutor, David Rycroft, to Ireland to spend a week with us exploring our fearless creativity, beauty and truth, through the mediums of colour, art, landscape and meditation.

Mary Mc Mullen, senior Yoga teacher and wellbeing mentor, will weave somatic movement, breathwork, play and sound into the carefully curated daily programme.

Tanya Ranalow our in-house Ballylmaloe-trained and super creative plant-based chef will treat us to the most deliciously nourishing and freshly-prepared wholesome dishes. As well as offering cookery demos and workshop!

Set in the four-star award-winning Farnham Country Estate Hotel & Spa Resort, this very special
Retreat brings ancient Meditation teachings and practices from the East, and blends them beautifully with opportunities for artistic and creative exploration and self-expression mindful, relaxed movement and deep restorative rest.

Everyone welcome, no Yoga or Art experience required. Book solo or come with a friend or partner. You will be warmly greeted and cared for.

Spaces are strictly limited. For further details contact Mary on WhatsApp at 087 2330836 or email rowanwellness22@gmail.com


Farnham Estate Spa And Golf Resort fans

19/02/2026

Yes, we have another fabulous Soundbath experience for you to enjoy!
A wonderful way to unwind and immerse yourself in the Yoga of vibration, sound and frequencies.

When we surrender into a deeply relaxing sound experience, the mind quietens, the nervous system relaxes, the body lets go, the heart opens, brain waves move into theta and we soften into a spaciousness of tranquility, serenity and peace.

It's rare that we give ourselves permission to experience this deep state of calmness and ease. But when we do, we recognise and sense that this is the state of being that our body/mind and higher self's crave. We are at ease, at rest, at peace.....feeling blissful and chilled.

A delightful treat to gift yourself.
Come solo, with a friend, your partner or as a small group. It's timeout time for YOU.

We embrace all of this, together, in our warm, cosy and comfortable Yoga space, located in rural Cavan overlooking lakes and drumlins.
Please get in touch to book your space.
Spaces are limited. Contact Mary on WhatsApp 087 2330836
Created in Cavan
🙏🙂

22/10/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing, in a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.