Rowan Wellness & Gardens

22/11/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing. In a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

22/11/2025

19/11/2025

If you are curious about how Ayurveda assessment and Ayurveda as an integrated and personalised health care system works, and if you would like to meet Dr Rajvinder Kaur, our women's Ayurveda heathcare doctor, here at Rowan Wellness & Gardens, please check out this video. Dr Rajvinder briefly explains a little about herself and the benefits of Ayurveda.

She will be joining us at Rowan Wellness Centre, for another day of one to one, in-person consultations on Fri Nov 28th. There are still some appointments available, if you would like to book one.

Contact Mary at WhatsApp on 087 2330836 for further enquiries and bookings.

Other very useful free resources are also mentioned in this chat with Noel, from the Ayurveda Centre.
🙏💚



https://www.facebook.com/share/v/1aayiLK3kJ/

06/11/2025

AYURVEDA & YOGA SPA RETREAT

8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

We invite you to join us for an exclusive 8-day journey of relaxation, rejuvenation, and renewal. This transformative retreat is designed to help you unwind, release stress and address any health-related conditions you may have. It is also about reconnecting with and restoring your vitality, inner peace, and overall well-being.

Our expertly curated program blends Ayurveda, Yoga, Meditation, and personalized lifestyle mentoring, led by our highly skilled and experienced team. You’ll enjoy daily one-on-one consultations with Dr. Rajvinder, tailored therapeutic massages, daily Yoga, Movement and Meditation practices, Sound immersion sessions, and Yoga Nidra for profound relaxation and healing.

In addition, this all-inclusive retreat features:

· Vegetarian cooking demonstrations and recipes

· Botanical oils, self massage and herbal tea-making workshops

· Nature walks, Walking programme for health

· Unlimited access to the luxury hydrotherapy thermal pools and spa

All your Ayurvedic-inspired, plant-based meals are included as part of the experience, crafted to nourish and support your body’s natural balance.

Nestled in the serene, award-winning Farnham Estate Spa and Golf Resort, our retreat blends the ancient Ayurvedic healing practices of Kerala, India, with the tranquil natural heartlands of rural Ireland. It’s a perfect union of tradition, holistic nature-based care and luxury, where every moment is designed to help you heal, restore and flourish.

Details:

· 8 days / 7 nights

· From €2,350

· Early Bird Price: €2,150- Nov 14th

· Deposit: €332

· Start Date: December 7, 2025

· End Date: December 14, 2025

For more detailed information click here.
8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

For enquiries and bookings, contact Mary your host, from Rowan Wellness & Gardens at WhatsApp: 087 2330836 or

email: rowanwellness22@gmail.com.

22/10/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing, in a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

21/10/2025

This or This ? Apples all the way from New Zealand!!! in October, celery from the UK and cauliflower from Holland OR growing our own and supporting and buying from local chemical-free/organic producers
and so many more hard working Irish regenerative farmers.

We've got to support healthy, local, seasonal food growing and growers with our feet and our pockets.

20/10/2025

NURTURING WINTER WELLBEING.

It's apple harvest time! Apples have long been associated with Samhain festivities; fun indoor games and the making of a range of apple-based dishes and desserts- so seasonal and fresh at this time of year.

Apples grow very well in Ireland and particularly this year they are dripping off the trees. If you do not have your own apple trees, you can buy delicious seasonal fresh Irish apples in most grocery stores or better still ask your apple harvesting neighbours for some.

The health benefits of apples include a good source of fiber, vitamin C and various phytonutrients that have cardiovascular benefits. They are also an important anti-inflammatory food because they contain quercetin, an anti-inflammatory antioxidant. With the addition of cinnamon to help balance blood sugar, apple dishes are a treat that are good for you too!
Give this easy dish a try, if you like it let me know if you like it! I would substitute the coconut oil for a nob of butter- just cos I'm Irish. And you could add a little water, cook for a little longer and mash into an apple sauce. So versatile and yummy!
Enjoy!

Cinnamon Apples - Bonnie Flemington, Certified Nutritionist https://share.google/ApmeM231oIYETlpRZ

18/10/2025

A different perspective! Come join us and learn more about Ayurveda, the ancient integrated science and art, for living well. 🙏

16/10/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

Ayurveda is an ancient and internationally respected healthcare system and science that addresses the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out, through in-depth consultation, observation and listening to what the patient has to say. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing, in a deeply integrated, holistic and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

16/10/2025

8-DAY AYURVEDA, YOGA & SPA-RESTORATIVE RETREAT

8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

We invite you to join us for an exclusive 8-day journey of relaxation, rejuvenation, and renewal. This transformative retreat is designed to help you unwind, release stress and address any health-related conditions you may have. It is also about reconnecting with and restoring your vitality, inner peace, and overall well-being.

Our expertly curated program blends Ayurveda, Yoga, Meditation, and personalized lifestyle mentoring, led by our highly skilled and experienced team. You’ll enjoy daily one-on-one consultations with Dr. Rajvinder, tailored therapeutic massages, daily Yoga, Movement and Meditation practices, Sound immersion sessions, and Yoga Nidra for profound relaxation and healing.

In addition, this all-inclusive retreat features:

· Vegetarian cooking demonstrations and recipes

· Botanical oils and herbal tea-making workshop

· Nature walks & Estate exploration

· Unlimited access to the luxury hydrotherapy thermal pools and spa

All your Ayurvedic-inspired, plant-based meals are included as part of the experience, crafted to nourish and support your body’s natural balance.

Nestled in the serene, award-winning Farnham Estate Spa and Golf Resort, our retreat blends the ancient Ayurvedic healing practices of Kerala, India, with the tranquil natural heartlands of rural Ireland. It’s a perfect union of tradition, holistic nature-based care and luxury, where every moment is designed to help you heal, restore and flourish.

Details:

· 8 days / 7 nights

· From €2,350

· Early Bird Price: €2,150- Oct 31st

· Deposit: €332

· Start Date: December 7, 2025

· End Date: December 14, 2025

For more detailed information click here.

8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

For enquiries and bookings, contact Mary your host, from Rowan Wellness & Gardens at WhatsApp: 087 2330836 or

email: rowanwellness22@gmail.com.

16/10/2025

Would you like to join us? This is how you can get started or advance, avoid all the expensive, back-aching and time-consuming mistakes and turn your garden and waste into your very own food producing, healthy and sustainable paradise.

Seeds, cuttings, available and take home your own tray of sown winter seeds. It's a fabulous day out and our delicious seasonal and local plant-based lunch will showcase just what we can produce and create, at home in autumn.

3 spaces left. Contact Mary on WhatsApp
087 2330836 for enquiries and bookings.