Rowan Wellness & Gardens

31/01/2026

We are gathering here on Monday. Yoga at 8am, Into the Garden at 9.30am, Chat and tea and more. Would you like to join us?

25/01/2026

Hi everyone. 🙏
Ready to get started again on our Yoga journey towards our best holistic health and wellbeing.

When we finally realise that we are more than just a physical body with an ego and intellect, we begin to understand that our mind, emotions, nervous system and that deeper intuitive inner knowing also need caring for and attending to.

Yoga with its vast array of teachings, skills, resources and practices has so much of what we need to flourish with balance, strength, vitality, creativity and wisdom. And in our 5wk programmes we explore that deeper sense of ourselves- including but way beyond the physical - to see and clear our obstacles and to personally rejuvenate and shine.

Starting tomorrow morning at 6.30am. This class is open to - men, women, late teens. It is not a beginners class. Thursday evenings class is fully booked.
Contact Mary at WhatsApp at 087 2330836 if interested.

25/01/2026

Authentic wisdom Yoga, beyond body and mind. We are so much more. Our life's pupose is to find it and embrace it for the greater good. 💚🙏
Pokhara, Nepal 2019.

22/01/2026

Wow! this is what honest, intelligent, respectful and mature leadership looks and sounds like. Congratulations Prime Minister Mark Carney.
"You cannot live within the lie of mutual integration, when integration becomes the source of your subordination"
There is another way and this is hopefully it- what the New World Order should aspire to becoming. Let's hope the rest of the world has the courage and capacity to step up, come together, and help end the charade. 👏👏👏🙏.
Please consider sharing, if you are inspired.

Watch Canada Prime Minister Mark Carney's full speech at the World Economic Forum in Davos where he spoke on rules-based international order, Greenland tensi...

03/01/2026

Wintering- A very appropriate concept for women as we grow; in years, maturity and wisdom. A time to rest, relax, read, stroll in nature, listen to music, connect with good people,- restore gently, quietly and with ease- as nature does.
Our Yoga Movement & Meditation classes resume the last week of January - Mon 26th morning 6.30am and Thursday 29th evening 7pm. Some very interesting events to share with you, on confirmation of booking.
Contact me on WhatsApp 087 2330836 to secure your space.
And for now, I hope you can return to Wintering 💚🙏

01/01/2026

Delicious, healthy and very refreshing-
https://www.instagram.com/reel/DS2gCrZgh22/?igsh=MXF4OGtqNmoyb2Rjcg==

31/12/2025

18/12/2025

https://www.instagram.com/reel/DSS7WzNjIqh/?igsh=em85ZmxldmJpZzZq

15/12/2025

Just completed our incredible weeklong Ayurveda, Yoga and Spa retreat. Thank you to everyone who participated, you were an amazing group of beautiful open-hearted souls.
Thank you to our therapists, chefs, facilitators and Thank you Thank you Thank you to Farnham Estate Spa And Golf Resort .
What a memorable, super healthy and life-changing week we had.
Living Local Wild about herbs Dr Rajvinder Kaur

Keep an eye out for our upcoming events in 2026. Shared from our hearts, with deep insight, kindness and care. 💚🙏.

22/11/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing. In a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

22/11/2025

22/10/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing, in a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.