Rowan Wellness & Gardens

22/10/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

This is an ancient and internationally established system of holistic healthcare. Ayurveda is grounded in a more natural and personalised approach to wellbeing. It looks at the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing, in a nurturing and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

21/10/2025

This or This ? Apples all the way from New Zealand!!! in October, celery from the UK and cauliflower from Holland OR growing our own and supporting and buying from local chemical-free/organic producers
and so many more hard working Irish regenerative farmers.

We've got to support healthy, local, seasonal food growing and growers with our feet and our pockets.

20/10/2025

NURTURING WINTER WELLBEING.

It's apple harvest time! Apples have long been associated with Samhain festivities; fun indoor games and the making of a range of apple-based dishes and desserts- so seasonal and fresh at this time of year.

Apples grow very well in Ireland and particularly this year they are dripping off the trees. If you do not have your own apple trees, you can buy delicious seasonal fresh Irish apples in most grocery stores or better still ask your apple harvesting neighbours for some.

The health benefits of apples include a good source of fiber, vitamin C and various phytonutrients that have cardiovascular benefits. They are also an important anti-inflammatory food because they contain quercetin, an anti-inflammatory antioxidant. With the addition of cinnamon to help balance blood sugar, apple dishes are a treat that are good for you too!
Give this easy dish a try, if you like it let me know if you like it! I would substitute the coconut oil for a nob of butter- just cos I'm Irish. And you could add a little water, cook for a little longer and mash into an apple sauce. So versatile and yummy!
Enjoy!

Cinnamon Apples - Bonnie Flemington, Certified Nutritionist https://share.google/ApmeM231oIYETlpRZ

18/10/2025

A different perspective! Come join us and learn more about Ayurveda, the ancient integrated science and art, for living well. 🙏

16/10/2025

Dr Rajvinder Kaur will be holding another one to one in-person consultation day at Rowan Wellness and Gardens on Friday Nov 28th.

Ayurveda is an ancient and internationally respected healthcare system and science that addresses the causal factors of the symptoms of dis-stress and dis-ease in the body and mind, (eg chronic fatigue, pain, irritability, poor sleep, memory and concentration issues,, bloating, weight gain, IBS, etc, etc). It focuses on addressing each individual's unique constitution and lifestyle from the inside out, through in-depth consultation, observation and listening to what the patient has to say. We are not all the same.

Ayurveda healthcare is not about the pharmaceutical suppression of symptoms but rather about finding the root cause of and more natural capacity for healing, in a deeply integrated, holistic and nourishing way.

The last 4 consultation days booked out, so if interested in a more holistic and unrushed consultation with this highly experienced women's health Ayurvedic doctor, please get in touch with me, Mary at WhatsApp 087 2330836 with any enquiries or to book your appointment.

16/10/2025

8-DAY AYURVEDA, YOGA & SPA-RESTORATIVE RETREAT

8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

We invite you to join us for an exclusive 8-day journey of relaxation, rejuvenation, and renewal. This transformative retreat is designed to help you unwind, release stress and address any health-related conditions you may have. It is also about reconnecting with and restoring your vitality, inner peace, and overall well-being.

Our expertly curated program blends Ayurveda, Yoga, Meditation, and personalized lifestyle mentoring, led by our highly skilled and experienced team. You’ll enjoy daily one-on-one consultations with Dr. Rajvinder, tailored therapeutic massages, daily Yoga, Movement and Meditation practices, Sound immersion sessions, and Yoga Nidra for profound relaxation and healing.

In addition, this all-inclusive retreat features:

· Vegetarian cooking demonstrations and recipes

· Botanical oils and herbal tea-making workshop

· Nature walks & Estate exploration

· Unlimited access to the luxury hydrotherapy thermal pools and spa

All your Ayurvedic-inspired, plant-based meals are included as part of the experience, crafted to nourish and support your body’s natural balance.

Nestled in the serene, award-winning Farnham Estate Spa and Golf Resort, our retreat blends the ancient Ayurvedic healing practices of Kerala, India, with the tranquil natural heartlands of rural Ireland. It’s a perfect union of tradition, holistic nature-based care and luxury, where every moment is designed to help you heal, restore and flourish.

Details:

· 8 days / 7 nights

· From €2,350

· Early Bird Price: €2,150- Oct 31st

· Deposit: €332

· Start Date: December 7, 2025

· End Date: December 14, 2025

For more detailed information click here.
8 Day Luxury & Authentic Ayurveda,Yoga & Spa Retreat in Ireland • BookRetreats.com https://share.google/1sDkbj2voEZfiVWUM

For enquiries and bookings, contact Mary your host, from Rowan Wellness & Gardens at WhatsApp: 087 2330836 or

email: rowanwellness22@gmail.com.

16/10/2025

Would you like to join us? This is how you can get started or advance, avoid all the expensive, back-aching and time-consuming mistakes and turn your garden and waste into your very own food producing, healthy and sustainable paradise.

Seeds, cuttings, available and take home your own tray of sown winter seeds. It's a fabulous day out and our delicious seasonal and local plant-based lunch will showcase just what we can produce and create, at home in autumn.

3 spaces left. Contact Mary on WhatsApp
087 2330836 for enquiries and bookings.

10/10/2025

Join Us for a Transformative Week of Ayurveda, Yoga & Spa, Health-care, Self-care and Well-being

Myself and Dr. Rajvinder Kaur have come together to create a truly special, week-long luxury retreat — a deeply nourishing experience blending Ayurveda, Yoga, plant-based foods, and holistic therapies, located in a luxury rural country estate hotel and spa resort.
And it's more.... It's about exploring your current lifestyle and restoring you back to health with kindness, expertise and care

Do you experience any of the following?

Chronic pain, stiffness, sluggishness

Fatigue and/or poor quality sleep

Anxiety, worry, low mood, irritability, rumination, negetive thinking, overthink, overwhelm

Struggles with weight, cholesterol, blood pressure

Brain fog/forgetfulness

Digestive, gut-related issues —
.....and there's lots more chronic inflammatory illnesses, too numerous to mention.......

And yet your test results come back “normal,” or fairly normal, "nothing to worry about" leaving you confused, possibly upset/distressed/doubting yourself and with no answers or solutions.
You try your best to find answers go from one pill, therapy, doctor to another, maybe get some temporary relief but no real and lasting solutions.

If this sounds familiar, our retreat may be exactly what you need.

You’ll receive an in-depth Ayurvedic assessment, diagnosis, and treatment plan from a highly experienced women’s health Ayurvedic doctor — supported by two Ayurvedic therapists, a clinical medicinal herbalist, a lifestyle coach, a yoga teacher, and a private in-house health food chef — all working together to care for you.

This holistic and integrated approach doesn’t just address symptoms (as pharmaceutical treatments often do). It identifies and treats the root causes of your health concerns — gently, naturally, and personally.

We’ve curated an intensive and integrated programme of personal and restorative care. In the beautiful Farnham Estate, Cavan. You will have daily consultations and updates with Dr Raj Kaur. You’ll receive the space, time, attention, nourishment, and support you need to begin addressing your ongoing issues, with the absolute possibility of restoring your health, vitality and joy for life.

If this resonates with you, we invite you to explore what we’ve created.
××××××××The link to the retreat details is in the first comment or contact Mary directly.××××××××

To book your place or ask any questions, contact Mary via WhatsApp at 087 233 0836. We have some extra treats to offer you.

🙏💚
Yours Sincerely
Dr. Rajvinder Kaur
Mary Mc Mullen

09/10/2025

If interested, please book early for the next Soundbath, to secure your space. Gift your mind, body and nervous system the deepest rest.
Le Grá
Mary 💚🙏
WhatsApp 087 2330836

09/10/2025

08/10/2025

Lots of seeds can still be sown in October. Some great suggestions and advice here. Live link also in the comments.

https://seedsireland.ie/collections/seeds-to-sow-in-october-in-ireland?utm_source=Newsletters+2024&utm_medium=Email&utm_campaign=Newsletters+2024&utm_id=Newsletters+2024&mc_cid=6f0d955031&mc_eid=c8cbed9392

Super Grow Your Own Healthy Food Workshop with Klaus Leitenberger coming up on Oct 25th. About 3 spaces left. Bookings to Mary on WhatsApp 087 2330836. 🌿🙏