22/10/2025
💭 Appetite or Hunger?
Knowing the difference can be a game changer on your weight loss journey 💙
🩵 Hunger is physical — your body genuinely needs fuel.
You might feel your tummy rumbling, low energy, or light-headedness.
💗 Appetite is emotional — your mind wants comfort or distraction.
You might crave something specific (like crisps or chocolate) even if you’ve eaten recently.
👉 The trick is to pause before eating and ask:
“Am I hungry or just tempted?”
A simple pause can help you stay in control and make mindful choices.
And remember — your Consultant is here to help you find strategies that work for you!
