The 1:1 Diet Munster with Emily and Shane

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The 1:1 Diet Munster with Emily and Shane

Unlike other diets, The 1:1 Diet by Cambridge Weight Plan is unique in providing 1:1 consultations

22/10/2025

💭 Appetite or Hunger?

Knowing the difference can be a game changer on your weight loss journey 💙

🩵 Hunger is physical — your body genuinely needs fuel.
You might feel your tummy rumbling, low energy, or light-headedness.

💗 Appetite is emotional — your mind wants comfort or distraction.
You might crave something specific (like crisps or chocolate) even if you’ve eaten recently.

👉 The trick is to pause before eating and ask:
“Am I hungry or just tempted?”

A simple pause can help you stay in control and make mindful choices.
And remember — your Consultant is here to help you find strategies that work for you!

20/10/2025

🌟 Monday Motivation 🌟

A new week brings new opportunities to focus on you.
Whether your goal is to feel healthier, more confident, or simply more in control — every step forward counts.

With The 1:1 Diet by Cambridge Weight Plan, you’re never alone. Your personal consultant will guide, support, and motivate you every step of the way. 💙

Take the first step today — your future self will thank you.

📞 Call your consultant and start your journey today.

💃Emily & Shane
ⓦ ⁣www.one2onediet.com/Emily_S⁣⁣
✆ 085 258 0985
ⓘ

03/06/2025

⭐️⭐️⭐️AMAZING BUNDLE OFFER ⭐️⭐️⭐️

Get 4 weeks of Food (replacement products) for Just €258.75 and receive a 5th Week FREE!

If you’re new to the 1:1 Diet or not bought products for 12 months or more, then
This is your sign to stop scrolling and start changing your life.

There are 3 set bundles to choose from for just €258.75

That means for just €258.75 you’ll get:

✅ Five weeks of tasty, nutritionally balanced products
✅ One week completely FREE – limited time only
✅ Delivered straight to your door – no hassle
✅ One-to-one support from me – a trained Consultant who’s with you every step
✅ Access to our exclusive app to track progress and stay motivated

💡 No calorie counting
💡 No stressful meal prep
💡 No guesswork
Just a simple, proven plan that works
with real support to help you succeed long term.

You’ve got nothing to lose… except the weight.
This isn’t a fad. It’s a fresh start and it’s waiting for you.😊😊

👉 Get in contact and Grab this amazing bundle now!!!

⏳ Hurry! Offer ends soon and spaces are limited.

T&Cs apply.

26/04/2025

“Just do it on your own “

“Cut out carbs”

“Join a gym”

“You’ll put the weight back on”

“I did this program online”

“Why do you need to see someone”

Asking for help is not a sign of weakness, it’s showing you have the strength to let go of ego, break down barriers and allow someone to be your support.

We all get lost, it’s called being human.

I’m here to remind you that you are worthy and that sometimes turning up is enough.

Next time you have a friend say to you they need help, instead of giving them advice, ask “how can I support you”.

In the meantime... remember, you’ve got this.

ℐ𝓃𝓋ℯ𝓈𝓉 𝒾𝓃 𝓎ℴ𝓊𝓇𝓈ℯ𝓁𝒻
🤍

25/04/2025

📸Flashback Friday with Hollie 📸

“In just six months, I lost 6 stone.🤩

At 5ft tall and 15st 10lbs, I was struggling with health issues, discomfort, and the fear of not being around for my daughter. When life insurance premiums were sky-high because of my weight, I realized something had to change. I couldn’t let history repeat itself—I lost my mum at 50, and I was heading down the same path.

With The 1:1 Diet, I lost 6 stone and reached 9st 10lbs. But it wasn’t just about weight loss—it was about being a better mum. Before, I struggled to keep up with my daughter, but as the weight dropped, I gained energy, confidence, and could finally be fully present for her.

The real challenge? Keeping it off. Thanks to The 1:1 Diet’s reverse dieting approach, I learned balance and control without fear of regaining. Two years later, I’m still at my goal weight—running, exploring, and making memories.

If you feel stuck, change is possible. You can lose weight and keep it off. 💪”

Start now and you’ll thank yourself later. Prioritise your health.

20/01/2025

Eat well, feel great.
Eat junk, feel rubbish….

The choice is always yours.

We are what we eat.

The food we place in our mouths becomes part of us and helps to dictate our future health outcomes.

Take time to educate yourself, reflect on your choices and learn new ways to help forge a new path for a healthier and happier you.

🌟

The 1:1 Diet can kick start your weight loss with science based and medically approved highly nutritional meal replacements that can also be used alongside healthy whole foods. Whether you start your journey purely on meal replacements or using them alongside whole foods will depend on your BMI and medical conditions, and personal preference.

When starting on Step 2 upwards on our plan, it helps you to get back into the kitchen to cook simple, yet nutritional and filling meals. You get reminded that in a fraction of the time it takes to deliver a takeaway you can have a tasty meal cooked!

With the help of your 1:1 Consultant you learn the foods that love you back, and which are your food friends and which are foe. You also learn how to prepare and enjoy the same foods you’ve always loved in a healthier way as you go into maintenance following through the Steps in your book.

01/01/2025

Hello January! Hello 2025! ✨

I can’t wait to support you all in your weight loss journey!

Let’s make this your year ⭐

29/12/2024

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…

Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️

16/11/2024

🚨ℬ𝓇𝒶𝓃𝒹 𝓃ℯ𝓌 𝓅𝓇ℴ𝒹𝓊𝒸𝓉 𝒶𝓁ℯ𝓇𝓉 🚨

Introducing our two deliciously moreish mug cakes!

Available in Chocolate and Sticky Toffee Flavours, these meal replacements are not only packed with 25 vitamins & minerals, they’re also high in protein and fibre, and they taste yum.

So, go on, drop me a message now and tuck in!

02/11/2024

𝑁𝐸𝑊 𝑀𝑂𝑁𝑇𝐻 🪵
𝑁𝐸𝑊 𝑆𝑇𝐴𝑅𝑇 🍂

I absolutely love the start of a new month as it’s the perfect time to turn the page~ start afresh and give it our all for 30 days 🍁

30 days on plan… and a stone lighter for Christmas 🎄

🦥Plan your products
🦦3 litres of water
🦫New countdown chart on your fridge
🐿️Weigh in

𝐿𝑒𝑡𝑠 𝐺𝑜 🌲🌾🍃

31/10/2024

👻🎃🦇🧛🏻‍♀️🧛‍♂️🧟‍♀️🧟‍♂️🕷

With finally here, make sure you pick at the right sweet treats.
Our bars and bites provide well rounded nutrition, keep you fuller for longer and taste awesome.

Don’t ruin your goals by munching on the kids sweets 🍭🍬

🎃 REMEMBER THIS IS ONLY A TEMPORARY PHASE 🎃

👻 Bob for apples (you dont need to eat it, unless you’re on step 3+)
👻 Get your step count up by going out Trick or Treating with the kids
👻 Burn more calories by watching a scary movie 😱 get your heart rate going!

Have fun and make some memories 🎃👻

Contact us today for your free consultation and BMI check 🌟🌟🌟

19/09/2024

Who needs store-bought popsicles when you indulge guilt-free at home?

Just pour your smoothie into ice pop molds, freeze them, and enjoy! It’s that easy.

What flavour will you try first?
Apple & Blackcurrant or
Cherry & Strawberry

Tag a friend who would love this hack!
.

Credit to

Address

Mitchelstown East, County Cork
Cork

Telephone

+353852580985

Website

http://www.one2onediet.com/Emily_s

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