Pocket Class Fitness

31/05/2021

Welcome to the Team Maria 🎉🙌

Maria is a qualified Pilates and Yoga
instructor. She completed her Pilates training in London with BASI in 2019, and holds numerous Yoga certificates inc. Hatha, Vinyasa, Restorative and Yin.

Her Yoga class launches today at 1pm. Pilates is 6:30pm on Wednesdays. Check out the link in bio to book and give a follow for information on her classes.

27/04/2021

Meet Stefania- our latest Pilates and Yoga Instructor 🎉

Stefania has over 12 years of Pilates teaching experience. Born in Italy she studied ballet at a young age and then moved on to contemporary dance. She attended Salzburg Experimental Academy of Dance(SEAD), where she graduated from the under graduate program and post graduated program in 2009.
The same year she became a fully qualified Pilates Instructor of mat and equipement with Body Arts and Science International(BASI Pilates®).

Recently, Stefania travelled to India (Bangalore) and became a Hatha and Vinyasa Yoga Instructor.

She loves to teach and most importantly she wants to make sure that the clients leave the class with a nice smile!

Check out her classes through Pocket Class UK- link in bio 🙌

16/04/2021

14/04/2021

Meet our new Pilates Instructor Harriet! 🎉

Harriet is a BASI trained Pilates Instructor and Sports Massage Therapist with over 9 years of experience. She works closely with her clients to help improve overall wellbeing and balance.

Having experienced first hand the incredible effect Pilates has had on her body and mind, Harriet has made it her mission to help spread the word on the empowering impact a regular practice can offer.

Check out her classes - Pocket Class UK
Link in bio 😊

31/03/2021

Take time for yourself.

When is the last time you listened to your breath? Felt your rib cage expand as you inhale and your entire body relax as you exhale...

If you do just one thing for yourself today... Breathe and listen to your body

12/03/2021

The perfect gift for Mother's Day!

With the weekend fast approaching we wanted to remind you of our Mother's Day offer 💕

-And yes this offer is open to our locations worldwide! 🌏 Offer ends 15/03/21 so grab them quick!

Have a lovely weekend everyone and here's to all the wonderful Mothers who make our world a brighter and more magical place 👸💫💖

08/03/2021

Where's your favourite place to do a Pocket Class? 🤔

Here’s doing her thing on the beach in lovely West Cork 🏖 Roll on the summer 🤸‍♀️😎

07/03/2021

Ladies and gentlemen... Please welcome the ball of positive energy that is Shannon du Plooy! 🙌 🎉 As our newest Bounce and Sculpt and Pilates instructor, Shannon is keen to get you up and moving with or without the trampoline! 🤸‍♀️

Her classes are:
Mondays: Pilates at 9:30am Tuesdays: Bounce at 6:30pm.
Head over to .co and give her a follow for more exciting posts.
First class starts tomorrow! 🎉

“Minor sacrifices lead to greater outcomes” SdP 💪🙌

04/03/2021

So keep your mental balance,

When confronted by a foe,

Be it enemy in ambush,

Or some danger that you know.

If you are poised and tranquil,

When all around is strife,

Be assured that you have mastered,

The most vital thing in life.

- Grenville Kleiser

19/02/2021

⏺ Chin tucked in to create length at the back of the neck.

⏺ The mid-back muscles are engaged to hold shoulder blades close to the rib cage.

⏺ Tummy is tucked to create a locus of stability from the core.

⏺ The right leg is fully engaged with right angles at the hip and knee.

⏺ The left leg is lengthened with an elegant pointing of the toes.

There is poetry in stability with 💙

05/02/2021

Pocket Class presents - WELLNESS WORKSHOP

20/02/21

A morning to nourish the body and soothe the soul. 🧘‍♀️

Brought to you by the brilliant




This workshop is designed to improve your mental focus, coordination and an awareness of your overall well-being before moving into your day. 

No fancy equipment needed - just a mat, some water, and the zoom link.

🌀Tickets available now 🌀

Check out the link in bio for more information ☝️

05/02/2021

Balance is an underrated skill. ⚖

Coordination of our visual, proprioceptive and vestibular systems is essential to keep us from falling over.

Naturally as we age, so do these systems. So it’s important to practice balance exercises regularly. 💫

Start simply by standing on one leg while you brush your teeth, then build up gradually to the Natarajasana pose 😉

01/02/2021

Stretch 🧘‍♀️ Cast a ray of movement to light up your day 😊🙏

25/01/2021

Kendra is a qualified Occupational Therapist working within the field of Mental Health in South London. After moving to the United Kingdom from South Africa, Kendra completed her studies as a Group Fitness and Rebound (mini-trampoline) Instructor. She is currently completing her studies to become a BASI Pilates, Exercise to Music and BootyBounce Instructor!

Kendra is passionate about making exercise accessible to all; enabling individuals to work on their fitness and wellbeing goals in a supportive and fun environment. Her classes focus on technique, with detailed cues for each movement to ensure that by the end of each session you walk away feeling a greater connection to your body - fully experiencing the magic that movement can provide!

24/01/2021

Working from home has become a way of life for a lot of us these days...

How’s your “desk set-up”? ...surely it’s optimised by now to promote “good posture” right 👌

But how’s your “home exercise set-up”? 🤔

Mat ✅
Resistance bands ✅
Weights ✅

Remember.... movement trumps “good posture” every time! 🤸‍♀️😉

09/01/2021

Welcome to the team Chloe!! 🎉 .pilates

Having managed a Physiotherapy and Pilates clinic for several years, Chloe has seen first-hand the profound impact that movement, mobility and strength can have on a person’s physical and mental wellbeing.

This passion for the art of movement combined with the inability to sit still behind a desk led Chloe to take a leap of faith and begin her training as a Pilates instructor with Body Arts & Science International (BASI Pilates®). 

Although her classes will challenge you to work hard, Chloe is a firm believer that Pilates should be accessible and enjoyable no matter where you are at in your fitness journey. She looks forward to seeing you on the mat!

Check out her classes through Pocket Class UK - link in our bio 😊

24/12/2020

Merry Christmas from all of us at Pocket Class.🎄🎉

Thanks so much for your support so far. Wherever you are in the world right now we wish you a safe and happy end to what has been a crazy year. 🙏

Best wishes, The Pocket Class Team