PHYSIO LED YOGA IN CORK CITY. Weekly classes and mini-retreats for adults of all ages, bodies & experience levels. Beginners very welcome!
I'm Johanna, a Physiotherapist & Yoga teacher with 15+ years experience. I offer a unique blend of science-informed yoga that helps you feel more strong, flexible and relaxed and eases stiffness and aches. Physio led Yoga is inclusive, adaptable to your needs full of practical tools to support you in everyday life. Check out my website for details about my weekly classes and mini-retreats and feel free to reach out if you have any questions.
30/12/2025
BOOK EARLY - January classes are busy! 🌿
📅 Morning & evening classes
🧘♂️ Suitable for adults of all ages, bodies & experience levels - Beginners welcome!
👩🔬 Led by a Physio & Yoga Teacher with 15+ years experience
📍 warm & spacious room, central location
☀️ all equipment provided
Be flexible with a single ticket or get a discount when booking multiple classes. Classes from €15 for 75 mins.
A huge THANK YOU to everyone who came to my physio led yoga classes and retreats the last year 🫶
You made my work possible for the past decade!
I’m so grateful ❤️
Grá Mór,
Johanna
👉 2026 classes are open for booking. Book early - January is usually very busy!
👉 My Christmas Mini-Retreats have a few last spaces left. Join me for an afternoon to stretch & relax on DEC 27th or DEC 28th.
🔗 LINK IN BIO
12/12/2025
If you don’t give yourself a break, you’ll end up breaking.
Doing nothing is sometimes the bravest thing you can do.
It's not lazy. Just human. ✨
26/11/2025
Looking for a meaningful gift this Christmas? 🎁
🌿 Gift vouchers are now available — valid for any of my weekly classes or mini-retreats. Options from €35–€150.
✨ Or book a retreat spot for someone who needs a little calm. Their place is guaranteed, even if it sells out. My Winter Sanctuary mini-retreat runs twice this year and I have a few spaces left.
A simple, thoughtful way to give rest, space, and self-care this season. 💫
When you’re already carrying something heavy—pain, stress, or big emotions—adding self-criticism on top only makes it heavier 🔥
Being hard on yourself can intensify what you’re feeling, because your nervous system reacts to that extra stress.
It doesn’t matter how steady your breath is if you’re bullying yourself for what you’re experiencing 👀
What your nervous system truly needs in difficult moments is safety and kindness.
Those are the cues that send calming signals. It's NOT wishful thinking—it’s basic biology 🧠
Right now in class, we are building your capacity to meet whatever you’re facing a little more calmly. And the way you treat yourself plays a huge part in that.
And here’s the good news: a calmer nervous system is also the foundation for more strength, more flexibility, and more resilience 💪
You deserve a breather before the bustle begins ✨️ Only 6 tickets left.
WHAT TO EXPECT:
● gentle, accessible movement & mindfulness
● nourishing breathwork & guided relaxation
● plenty of options & unhurried time
● stretch your body & calm your mind
● tea break with little treats
This retreat is an invitation to slow your pace, rest deeply and build a sense of calm & warmth within to carry into the season ahead.
🧘♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!
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Hi, I’m Johanna Huber, a Physiotherapist & Yoga Teacher. I teach a unique blend of Physio & Science infused Yoga. It’s designed to make you move and feel better on a daily basis and it’s accessible to everybody.
I am originally from Munich and have worked with people of all ages & activity levels in Germany & Ireland for a decade before I set up PhysioYoga Cork in 2016.
My in person courses usually book up fully in advance and pre booking is essential.
Check out my website https://www.physioyogacork.ie for my course schedule & detailed info, venues, what PhysioYoga is and who it is for.
Please note the information supplied on this page is for educational purposes only. It does not replace personal medical advice. If you have personal queries or want to engage in any form of exercise please ensure you talk to your own GP or health care professional first.
I am a therapist, but I am not your therapist. I can not provide personal medical advice on social media. It is not safe and a proper consultation is always required.
