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Connie-Jane Yoga

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Connie-Jane Yoga

Moving, Breathing and staying Embodied My name is Connie-Jane - Yoga teacher, Dancer, & lover of embodied movement. My classes are inclusive & authentic.

In 2018 I travelled to Rishikesh India and immersed myself in the practice of Yoga, and gained my teaching certificate. My aim is to help you to OWN your practice, feel empowered in your movement, and learn to be your own guide. We owe it to ourselves to take care of ourselves. We owe it to each other to take care of ourselves! Connie-Jane x

26/11/2025

Parents to be..
This is your space.
Your time to retreat, learn some supportive movement and breathing practices, take some deep and much needed rest, connect with yourself, with baby, and with others journeying through pregnancy at this time.

Suitable from 12 weeks.
No yoga experience needed.

Join me ❤️

29/10/2025

Maybe this weekend you're seeking some quiet retreat, Away from the outside world.
Some softness and self-care
Some release and relaxation...
If so, Join us 🤎

3 spaces left to GROUND this Sunday at the Dome,
You'll love yourself for it ♡

Book on 0871313005 or PM
Connie-Jane x

25/10/2025

Oh yes!!
A Saturday morning class is coming to the Dome !
The perfect start to your weekend.

Book your package or individual class at www.glundr.ie

21/10/2025

**CHANGE**
Pregnancy Yoga classes are changing location!

We have decided to add this weekly class for you magical parents-to-be, to the schedule at GLUNDR

The Dome is the perfect space for us to retreat to, come together, connect with yourself, with where you're at in your pregnancy, and with baby.

Move, Breathe, Relax, and Rest.

Booking and further info at glundr.ie

Connie-Jane x

16/10/2025

I dont know about you?
But my body & mind are certainly craving slow, soothing, nourishing & grounding practices on the regular at the moment... maybe yours are too!

So lets,
Retreat to the Dome, cosy up, slow it down and take a big exhale, as we sink slowly into our mats.
We will Ground, Release, and Restore.

No experience needed,
Just you as you are!

Booking on 087 131 3005

06/10/2025

New course of Prenatal Yoga Classes

A gorgeous 75mins on a Saturday morning to
- Move in ways that both nourish and prepare your body & mind
- Connect with where you're at in your pregnancy & with baby
- Spend time in the company of others on the same journey as you at this time
- Rest Rest Rest & Relax

No previous Yoga experience required!

Questions, queries & bookings on 0871313005

Welcoming you,
Connie-Jane x

24/09/2025

MOVE + MEDITATE
Friday mornings at the Dome (GLUNDR)

Release the week gone by from your body and mind, and welcome in the weekend with this morning Yoga class that will have you both refreshed and regrounded.

9.30am
Bookings via www.glundr.ie

All welcome!

14/09/2025

Early mornings your time for you time?
The most peaceful time of the day for you to connect with your breath and your body and move yourself into your day.

Join me in the gorgeous Dome at GLUNDR, Carrigadrohid (13min drive from Macroom, and worth it!)
Booking via https://www.glundr.ie

Doesn't suit?
Try my MOVE+MEDITATE class Friday mornings 10-11am!

Connie-Jane x

10/09/2025

** A few spaces left **

Pause, and feel into where we're at in the year.
Connect with the season and how it manifests in the body.
Notice shifts within yourself in tune with the shifts around you, and welcome them.

With an afternoon of Gentle movement and Restorative practices, we will Welcome the season of Autumn 🍂 and the windy, transformative energy that it brings. We will Release the season of sociable, energetic Summer ☀️ passed and reflect on its resonance.

Come press pause. Allow yourself this time to adjust & land fully into the present.

Absolutely no previous experience needed, just you as you are.

Booking on 0871313005
Connie-Jane x

05/09/2025

🌺 A morning to connect, explore and be inspired - join us Saturday September 20th at Chapel Hill.

Call us on 0858706202

30/08/2025

INTRODUCING
These new Afternoon-Retreats which will fall seasonally at the Dome

Pause, and feel into where we're at in the year.
Connect with the season and how it manifests in the body.
Notice shifts within yourself in tune with the shifts around you, and welcome them.

With an afternoon of Gentle movement and Restorative practices, we will Welcome the season of Autumn 🍂 and the windy, transformative energy that it brings. We will Release the season of sociable, energetic Summer ☀️ passed and reflect on its resonance.

Come press pause. Allow yourself this time to adjust & land fully into the present.

Absolutely no previous experience needed, just you as you are.

Booking on 0871313005
Connie-Jane x

Address

Chapel Hill School Of Art, Macroom
Cork

Telephone

+353871313005

Website

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