Healthy Vibes

29/01/2026

Therapy is a tool — not the source of healing.

This post really resonated with me, because over the last few years I’ve noticed something important: many of us still expect a doctor, therapist, physiotherapist, or “one session” to fix us.

But healing doesn’t work like that.

Therapy can support you, guide you, and open a door…
yet the real work continues in your daily life.

For example, Bowen Therapy won’t truly support your body if you don’t also look at:
• your lifestyle
• your diet
• your activity level
• your sleep
• your stress
• your mindset
• your relationship with yourself

The most important part is being connected to yourself — aware, present, and honest.
Not just wanting to “feel better,” but genuinely choosing health.

Healing is a process.
So don’t expect one session to “heal everything.” Sometimes it takes weeks… sometimes months… and that’s okay.

Because the greatest power is not in the therapy.
The greatest power is in you.

And we forget that far too often.
Your body is always listening, always responding, always trying to come back into balance.
Give it time. Give it consistency. Give it love.
And let therapy be the support — not the responsibility.❤️🙏

balance

25/01/2026

My dear ones, on Sunday, 1 February at 11:00 AM (Irish time) I’d love to invite you to our online Zoom meeting with Rogerio De Mendonca Barros ; a meditation teacher, Bhakti Yoga teacher, and the author of a children’s book about meditation

We’ll have a gentle, honest conversation about the material world and money — the role money plays in our lives, why so many of us feel pushed to chase it non-stop, and how to stay connected to ourselves, our hearts, and what truly matters.

At the end, Rogerio will guide a meditation so we can slow down, breathe, and return to presence. 🙏✨

If you have questions about life, existence, religion, or meaning — you’re warmly welcome to bring them. You can also share them in the comments beforehand.

You’re warmly invited to our online Zoom gathering Circle of Sacred Presence 🙏✨.

🗓 Date: February 1, 2026
🕔 Time: 11:00 AM (Dublin time)
💻 Where: Zoom (online)
💛 Free event

Join Zoom Meeting:
https://us04web.zoom.us/j/6842535960?pwd=HHiVvx9yvhwKjDQMozsTitFsKNBnbS.1&omn=72613810077

Meeting ID: 684 253 5960
Passcode: 68aMXv

I’d love to see you there 🙏✨

You’re also warmly welcome to join our WhatsApp community:
Circle of Sacred Presence – WhatsApp Group
Here’s the link to join:

https://chat.whatsapp.com/LOlo66BEY6tIP52UbhaYz7?mode=gi_t

Namaste 🙏

15/05/2025

🚫 Why Sugar is More Dangerous Than You Think‼️

As a nurse and holistic therapist with years of experience, I’ve had the privilege of supporting people on their health journeys. But I’m also deeply concerned – I see more and more people becoming seriously ill. Cancer, heart disease, and other chronic conditions are spreading like wildfire, and much of this is driven by lifestyle choices – poor diet, too much sugar, smoking, and excessive alcohol.

I can’t stay silent anymore. We need to talk about this.

🔬 Sugar and Cancer – The Hidden Connection
   •   In 1931, Nobel Prize winner Otto Warburg discovered that cancer cells consume sugar at a much faster rate than normal cells – this process fuels their rapid growth.
   •   A 2017 study by scientists from KU Leuven in Belgium confirmed that sugar directly stimulates the aggressive growth of cancer cells (Nature Communications, 2017).
   •   High sugar diets are linked to increased risks of colorectal, pancreatic, breast, and prostate cancers (Basu et al., 2013, BMC Medicine).

🛡️ Sugar Weakens Your Defenses
   •   Just 100g of sugar (about two cans of soda) can reduce the efficiency of your white blood cells by up to 40% for several hours, making it harder for your body to fight off disease (Sanchez et al., 1973).
   •   It also fuels chronic inflammation, creating the ideal environment for cancer cells to thrive.

💥 It’s Time for a Change
I’ve made it my mission to promote healthy habits and raise awareness. Reducing or eliminating sugar can significantly lower your cancer risk, reduce inflammation, boost your immune system, and stabilize your energy levels.

Let’s choose foods that heal, not those that harm. Together, we can break the cycle of disease and build a healthier, stronger future.

Are you with me? 💪❤️

26/04/2025

Today, the earth whispers: heal.
Today, the heart answers: I am ready.
World Healing Day reminds us that healing is not a distant dream — it begins with a breath, a prayer, a soft intention.
Together, we are mending what was broken, lighting what was dim, loving what was forgotten.
Let’s be the healers, the dreamers, the gentle hands this world needs.❤️

❤️

06/11/2024

Hello everyone ✨, recently there has been an increasing need for patients to have a Bowen or Access Bars therapy session in their home.
There may be many reasons: severe pain, limited mobility, or lack of transport.
If you need help with pain relief, or even relaxation, please contact me. I am very flexible, so if you need my help - write to me.✨

Bowen is a One such alternative therapy gaining attention is Bowen Therapy.
Bowen Therapy can help with anxiety , pain relief, inspiration, respiratory problems and stress.

Bowen Therapy works with the fascia which holds onto trauma throughout the person’s lifetime and can help to release these emotions. It is common not only for a person to feel very relaxed but to experience a release of emotions, either during or following a Bowen treatment.

Don’t wait any longer! Take charge of your health and experience the transformative power of Bowen Therapy today!
Schedule your first session and unlock a world of natural healing and holistic wellness. Your body deserves it, you deserve it ❤
If you are interested to book a Bowen session or Access Barsc ontact me through WhatsApp :

089 250 9987

With Love ❤️

Ana

26/09/2024

Good morning ❤️
Yesterday there was a live with Kasia. We talked about holistic therapies. We talked about reflexology, Bowen Therapy, Access Bars, breathing exercises and cupping ❤️
Yes - very soon you can book an appointment for cupping session ✨ and breathing exercises ✨
Holistic therapy has a positive impact on mental and physical health. By treating the whole person, the intervention reduces stress, improves mood, and addresses chronic issues. It also fosters connections with others who share similar experiences, promoting a sense of belonging.
On October 5 and 6, we invite you to the Mind Body Experience. You can find us at stand number 6. You will be able to test our holistic therapies and buy herbal tea made by Kasia herself.

Below is a link to our yesterday’s live.

https://www.youtube.com/live/T-0EFxaZxFI?si=0VE6oG4Tx7gXws7e

Have a lovely day

Healthy Vibes

09/08/2024

Your body knows what to do; it is geared to heal itself. Bowen therapy is a unique, state-of-the-art therapy that stimulates your own self-healing capacity. There is nothing like it in the world!

The shoulder joint has the largest range of motion in the body, it is also the most unstable, and this can render it as one of the most problematic areas of our bodies.
When shoulders become aggravated, they can become very painful. Effective, lasting pain relief requires addressing the underlying causes. The root causes can be varied, but by using advanced assessment methods we often find there are several contributing issues that need to be corrected before lasting relief can be experienced.

Because Bowen Therapy addresses the nerves that control both the muscles and joint alignment, relief can be experienced for longer, making Bowen Therapy one of the most cost effective treatments for shoulder pain around.

Some of the shoulder complains we commonly relieve with Bowen Therapy are:
✨Rotator cuff tears
✨Supraspinatus tendonitis
✨Shoulder bursitis
✨Frozen shoulder
✨Arthritis
✨Shoulder Sprains
✨AC Joint Pain
✨Tingling feeling down arms

If you are experiencing increasing pain and reduced movement or function in your shoulder joint, you shouldn’t delay in seeking treatment. When one moves their shoulder joint less because of pain, it may contribute to the developing of frozen shoulder which, once developed takes a lot longer to resolve.

My goal is to improve your health and help you so that you can enjoy the charms of life. If you suffer from pain, stress or other ailments, contact me or book a Bowen Therapy appointment on my website:

www.healthyvibes.info

Better Body with Bowen Therapy ❤️

03/07/2024

Where you hurt isn’t always why you hurt.

Treating the site of your pain might not solve its source.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Bowen Therapist will work with your whole body to try to get to the source of your pain… but be patient ✨🌱

Be patient when deciding on Bowen therapy or any holistic therapy. Even in conventional therapies, time is needed for healing. Physiotherapy often takes months to achieve any results. Antibiotic therapy is also ongoing. Don’t expect a chronic pain problem that has lasted for years to be cured in one session. It does not work like that. Be patient, cooperate with the therapist, apply the recommended recommendations in your life during the Therapy and trust. You will achieve results in due time. Sometimes patients come in for one session of Bowen therapy and quickly give up. It’s a waste of their money and time. It’s a pity, because their lives could really be completely transformed.

Try Bowen Therapy to gain optimal health and you won’t be disappointed 🌿
Bowen Therapy stimulates the body to be its own healing. ❤️
My goal is to improve your health and help you so that you can enjoy the charms of life. If you suffer from pain, stress or other ailments, contact me or book a Bowen Therapy appointment on my website:

www.healthyvibes.info

I offer the therapy directly to the patient’s home, should their general health restrain them from moving.

Better Body with Bowen Therapy ❤️

06/05/2024

I am pleased to inform my followers and clients that Kasia has joined our Healthy Vibes clinic. Information about Kasia and available dates for foot reflexology, reflexology and Access Bars will soon appear on the website. The promotion for Access Bars sessions has been extended for an unlimited period. I want people to experience this amazing therapy that has huge potential. Remember to be patient and attentive as you wait for changes in your life after an Access Bars session. Also, do not expect positive changes to occur after just one session. The healing process is sometimes painful and this is a normal symptom. Be mindfulness during this process.

Better life with Access Bars ✨🌱

Session Access Bars for ONLY 30 euro ❤️

Book your first session

https://www.healthyvibes.info/

If you can’t find the right time for a session, write to me 🌱

With love ❤️

Ania with Kasia

®

06/04/2024

Hello everyone ✨

I am delighted with my new website, designed and created by Kasia Kiely Flap Studio

On my new website you will find information about Bowen Therapy, Access Bars and the events I organize. A new passion has appeared in my space - organizing events at my new Healthy Vibes location. You can book a date for holistic sessions on the website.

I invite everyone interested in holistic treatments ✨🌿🙏

With love

Healthy Vibes

Healthy Vibes is a space of natural therapies, where you will experience peace of mind and your body will begin its healing process. We offer Bowen Therapy and Access Bars treatments.

26/03/2024

"Bowen stimulates the peripheral nervous system and central nervous system, causing the body to recognize compensatory patterns and to correct them, returning back to a normal healthy state. Involvement of the brain results in the body being able to prioritize which type of healing it requires, whether a fine-tuning of the emotions is to take place, or healing on a physical level creating a balanced state of well-being and lessening of presenting symptoms and pain reduction."

– via “Introduction of Bowenwork for Nurses” by Susan Symmons, RN. Dip. BT. Instructor

26/03/2024

Good things can happen during pauses!

The pauses, or "waits" between moves are a distinctive feature of Bowen Therapy.

These pauses allow the body and the nervous system to process information from previous moves. The gentle and precise moves stimulate sensory receptors in the muscles, tendons, and fascia, which send signals to the brain. The brain needs time to interpret these signals and initiate appropriate responses for healing and rebalancing.

The pauses attend to the causes!