Danielle Malone Physio

Danielle Malone Physio Pelvic Health and Musculoskeletal Physiotherapist
DM for help with moving comfortably and confidently

Feedback Friday ⭐⭐⭐⭐⭐Such lovely feedback from a lovely client recently. Creating practical and personalised plans for m...
05/09/2025

Feedback Friday ⭐⭐⭐⭐⭐

Such lovely feedback from a lovely client recently. Creating practical and personalised plans for my clients is important to me so we can ensure it is easy to implement.

If you are suffering with pain or discomfort and are looking for an appointment- click here to book
https://daniellemalonephysio.connect.tm3app.com

Growing a little human is no small thing. Pregnancy physio can ease discomfort, support your changing body, and help you...
02/09/2025

Growing a little human is no small thing. Pregnancy physio can ease discomfort, support your changing body, and help you feel your best along the journey. There are so many benefits to keeping you active throughout your pregnancy so if you are struggling in any way, book in with your women's health physio here
https://daniellemalonephysio.connect.tm3app.com


Feedback Friday ⭐⭐⭐⭐⭐"I was so at ease as she was explaining everything she was doing" Feel so grateful every day that I...
29/08/2025

Feedback Friday ⭐⭐⭐⭐⭐
"I was so at ease as she was explaining everything she was doing"

Feel so grateful every day that I get to help women feel better and stay mobile and functional throughout their pregnancies. Thank you to this lovely client for sharing her experience with me during her pregnancy. Grateful for each and every one of you.

Physio treating constipation? Thought you were seeing things? No. Physio's deal with all things movement- even movement ...
26/08/2025

Physio treating constipation? Thought you were seeing things? No.

Physio's deal with all things movement- even movement of bowel motions. Treatment of individuals with constipation involves a holistic wide lens approach to your habits and behaviours. Quite often constipation is multifactorial and targeting treatment from a number of different angles is often the most effective. Things we often focus on include:

✨ Hydration
✨ Fibre Intake
✨ Toilet positioning
✨ Bowel massage and colonic transit stimulation
✨ Pelvic floor exercises and biofeedback
✨ General exercise, stress management etc.

If you feel you would benefit from a physio appointment for your constipation shoot me a DM or click here to book https://daniellemalonephysio.connect.tm3app.com.

Feedback Friday ⭐⭐⭐⭐⭐"Her approach was very thorough and she has very good listening and communication skills". I often ...
22/08/2025

Feedback Friday ⭐⭐⭐⭐⭐

"Her approach was very thorough and she has very good listening and communication skills".

I often think the most important skill that I have is listening. Ensuring you are heard in your appointment time with me is so important. What is the skill you look for the most in a physiotherapist?

🚫💩 Feeling “stuck”? Constipation isn’t just uncomfortable — it can impact so many other areas of your health.Swipe ➡️ to...
19/08/2025

🚫💩 Feeling “stuck”? Constipation isn’t just uncomfortable — it can impact so many other areas of your health.

Swipe ➡️ to learn the signs that you might be constipated:

✨ Less than 3 Bowel Motions per week
✨ Incomplete emptying
✨ Straining to pass
✨ Hard or lumpy stools
✨ Changes in bowel consistency

💡 Understanding and managing constipation can also help with symptoms of pelvic organ prolapse and bladder leaks/urgency — because your gut health affects more than you think! If you notice a persistent change in your bowel habits, it is important you do not ignore this and get it checked.

For more information on Constipation view my latest Blog Here https://daniellemalonephysio.com/blog-constipation-treatment-physio/

Feedback Friday⭐️⭐️⭐️⭐️⭐️"A wealth of knowledge and such a caring nature.".  So appreciative and grateful to all of my c...
15/08/2025

Feedback Friday
⭐️⭐️⭐️⭐️⭐️

"A wealth of knowledge and such a caring nature.".

So appreciative and grateful to all of my clients who trust in me and for such kind words of feedback.

Today is   Day and August is ectopic pregnancy awareness month. Never did I think that such a day would be so important ...
01/08/2025

Today is Day and August is ectopic pregnancy awareness month. Never did I think that such a day would be so important to me.

1 in 80 pregnancies are ectopic and I am that one.

Ectopic pregnancy is common life threatening condition and is the leading cause on maternal death in the first trimester. And so not only does it bring grief, but it can be extremely traumatic. Even though I was lucky enough to have my ectopic pregnancy treated conservatively, the trauma I experienced was like nothing I’ve endured before. The loss of your baby and also the risk to your life.

I have shared my experience of ectopic pregnancy in the hope that someone might feel a little less alone if they’re going through it. But also, had I known more about it, I would have advocated for myself a little better and hopefully if more people are aware of it, they can seek medical attention sooner rather than later. Sharing our stories and experiences have the potential to save a life.

Unfortunately the symptoms aren’t always clear cut and although I knew something was wrong, I didn’t necessarily 100% fit the picture.

My symptoms were
-left sided abdominal pain around the time my period was due. It was tender to touch
-a lighter “period” that lasted less than 2 days- lighter in flow and colour, more watery.
-I had two negative pregnancy tests. By the time I had a positive one I think I was about 9 weeks pregnant
-I did not have any shoulder tip pain, nausea, diarrhoea.
But I still had an ectopic pregnancy. If you feel something isn’t right- seek help. Get it checked. You know your body best.

After a pretty long hiatus, the Blog is back. If you have wondered if pelvic health physio is for you, have a read off t...
22/07/2025

After a pretty long hiatus, the Blog is back. If you have wondered if pelvic health physio is for you, have a read off the latest post “The Benefits of Pelvic Health Physio for Everyone”.

Pelvic health physio isn’t just for pregnant and postnatal mums. We work with people of all different ages, shapes and sizes and help treat a range of different conditions.

Have a read to see if you might benefit from pelvic health physio.
Link 🔗 https://daniellemalonephysio.com/blog/

Address

One Arena, 4 Swans Nest Business Park, Pouladuff Road
Cork
T12XC1Y

Opening Hours

Tuesday 6pm - 8:30pm
Thursday 10am - 8pm

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