Camilla Monroe Counselling & Psychotherapy

06/09/2021

26/04/2021

13/03/2021

❤️

28/02/2021

A video that shows the importance of working with the nervous system when recovering from trauma.

https://www.youtube.com/watch?v=ZdIQRxwT1I0&feature=youtu.be&ab_channel=TheTraumaFoundation

The Trauma Foundation’s mission is to support the healing of unresolved trauma for individuals, families, and communities. There is an epidemic of personal a...

16/02/2021

"There is memory 'I remember' and body memory. Patterns of thinking, feeling, reacting, not feeling are also memories".

11/02/2021

https://www.bbc.com/worklife/article/20210111-why-self-compassion-not-self-esteem-leads-to-success?ocid=ww.social.link.email

Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.

23/01/2021

https://www.youtube.com/watch?v=BVg2bfqblGI&feature=youtu.be&ab_channel=AfterSkool

Gabor Maté CM (born January 6, 1944) is a Hungarian-born Canadian physician. He has a background in family practice and a special interest in childhood devel...