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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 9am - 5pm Sunday 9am - 2pm

Evolve Fitness Ireland

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Evolve Fitness Ireland

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evolve Fitness Ireland, Cork.

EVOLVE YOUR FITNESS

- Get 1-1 coaching from your assigned Evolve Personal Trainer.
- Join today to get your exclusive App access using My PT HUB software.
- All plans are tailored to your requirements by our Evolve Fitness Professionals.

22/06/2020

⚡️Evolve Flash Back⚡️

This Get active event was back in October 2019 for the West Cork Active Retirement

We had a great time running this event at the Maritime Hotel Bantry

A great turn out from a fantastic group of people

it won't be long till we are back replicating the same events with safety protocols in place

Stay tuned

🌐 www.evolvefitnessireland.com 🌐

18/06/2020

As we all acclimatise to Phase 2 – We have created some tips around the new way of working and shopping based on experiences in this new transition.

These top tips cover a common sense approach to eating well, exercising, interactions and wellbeing.

1️⃣ Expand your horizons or limits now that the 20km rule has taken effect (get out in the great outdoors for some vitamin D (weather depending) and now we can begin to socialise further increasing human interactions.

2️⃣ Walk or cycle to necessary journeys if possible in rural and urban areas

3️⃣ Keep in mind the limited facilities they are now that some business are still closed (keep an open mind).

4️⃣ Adaption to the new way of life (Shopping, Socialising, Working)

5️⃣ Think of all of this as a fresh start as we integrate back into normal life (reconsidering our eating habit, continue exercising, spending time with your family)

If you would like to find out how Evolve Fitness can benefit you please contact us Today we are only an email away.

📧 evolvefitnessireland@gmail.com

🌐 www.evolvefitnessireland.com

20/05/2020

Its time to out those dumbbells to the test and focus on shoulders for this Weeks Home Workout⤵️⤵️⤵️

1️⃣Standing dumbbell lat raise

https://youtu.be/3WPwYJ3QAbs

2️⃣Standing dumbbell front raise

https://youtu.be/1R30rnr3xis

3️⃣Standing dumbbell shoulder press

https://youtu.be/n01cXyJ7OSI

This week we have selected exercises that target the shoulders entirely, set yourself a realistic set & rep range depending on your fitness levels.

Rise to the challenge of this weeks workout you will not regret it.

To let us know how you are getting keep in touch with us

🌐www.evolvefitnessireland.com

📧evolvefitnessireland@gmail.com

18/05/2020

Are you already exercising at home but struggling to find a routine or knowing what to do?

Let us help you with a tailor made program structured around your own personal goals so you can enter each day knowing what has to be done to get where you want to be!!

Contact Evolve Fitness to Discuss Today

📧evolvefitnessireland@gmail.com

🌐www.evolvefitnessireland.com

13/05/2020

This Weeks Home Workout⤵️⤵️⤵️

1️⃣Bodyweight Jump Squats
https://www.youtube.com/watch?v=kFm3hfp7ogc

2️⃣Bodyweight Glute Kickbacks
https://www.youtube.com/watch?v=8VmUZfw3jYQ

3️⃣Single Leg Glute Bridges
https://www.youtube.com/watch?v=3kyAjM5mv3I

This week we have selected exercises that target the lower body and core, set yourself a realistic set & rep range depending on your fitness levels.

Rise to the challenge of this weeks workout you will not regret it.

To let us know how you are getting keep in touch with us

🌐www.evolvefitnessireland.com

📧evolvefitnessireland@gmail.com

05/05/2020

Start your Fitness Journey Today from Home 🏡🏃‍♂️🏋️‍♀️

Contact us Today to find out more ⬇️⬇️⬇️

📧evolvefitnessireland@gmail.com

🌐www.evolvefitnessireland.com

30/04/2020

This Weeks Home Workout⤵️⤵️⤵️

1️⃣Bodyweight Dips (using a chair)
https://youtu.be/JVhG3GkF71o

2️⃣Press Ups From The Knees
https://youtu.be/8VmUZfw3jYQ

3️⃣Narrow Grip Press Ups From The Knees https://youtu.be/0cHsfJOr4WU

This week we have selected exercises that target the upper body chest & triceps, set yourself a realistic rep range depending on your fitness levels.

Rise to the challenge of this weeks workout you will not regret it.

To let us know how you are getting keep in touch with us

🌐www.evolvefitnessireland.com

📧evolvefitnessireland@gmail.com

28/04/2020

Since the Irish Lock Down a lot of clients have found success in achieving their fitness and health goals through Evolve Fitness’s fitness programs. 📈 💪. .

It’s now easier than ever before to view your workouts, meal plans, track your fitness progress, watch exercise demos, message your trainer, everything you need to succeed in achieving your fitness goals, all-on-one dashboard in our PT HUB Fitness App! 📲

⭐️ PERSONALIZED HOME & GYM WORKOUTS AVAILABLE!!! ⭐️

Get started on your fitness transformation with fast, safe, lasting results: www.evolvefitnessireland.com✅

Keep up with us on:
🌎Facebook
://www.facebook.com/evolvefitnessireland/

🌟 FREE Guide to understanding your nutrition with every monthly sign up

Evolve Fitness’s workout programs make it possible to keep our YouTube workout videos free.

*SUBJECT TO LIMITED AVAILABILITY!!!*
Don’t wait. Start achieving TODAY! 🤩

22/04/2020

Coronavirus is going to have an affect on us all and a lot of businesses like this, I would be really grateful if you can all help us and our business out at this time?

1️⃣PLEASE GO TO our PAGE

2️⃣GO TO “COMMUNITY”

3️⃣Click “INVITE FRIENDS”

4️⃣Click “ALL”

5️⃣Wait 10-15 seconds for the invitations to send

6️⃣COMMENT DONE

- it’s as simple as that -

Supporting businesses doesn’t require spending money. It’s as simple as sharing, liking and promoting us! It really means a lot.

Thank you all for your continued support!

Stay safe everyone ❤️

22/04/2020

This Weeks Home Workout⤵️⤵️⤵️

1️⃣Wide stance Squats
https://youtu.be/NPp1gY9FJIU

2️⃣Bodyweight Glute Kickbacks
https://youtu.be/8VmUZfw3jYQ

3️⃣Calf raises
https://youtu.be/och5LvEsckU

This week we have selected exercises that target the lower body, Rise to the challenge of this week workout you will not regret it.

🌐www.evolvefitnessireland.com

📧evolvefitnessireland@gmail.com

19/04/2020

We are all in this lockdown together, and at Evolve Fitness we are aware of the challenges these limitations bring. By having a plan in place it helps you achieve the correct mind set it takes to getting through this crisis effectively.

We have some tips that may benefit you along the way ⤵️⤵️⤵️

1️⃣ Reduce the duration of your workouts ➡️ Workout more frequently to ensure activity is a part of your every day regime 📅

2️⃣ Don’t neglect cardio ➡️ Staying fit and enhancing your pulmonary reserve (the amount of air your lungs can breathe at limited capacity under stress)🤸‍♀️

3️⃣Don’t overdo it ➡️ Exercise is great but too much of a good thing can be its own stressor which can leave you fatigued and unmotivated. Consider the concept of a ‘work-in’ over a workout, choosing workouts that draw energy and vitality into the body 😴

4️⃣ Get creative ➡️ Even without professional fitness equipment, you still have plenty of items that you could use for resistance training at home. E.g a packed suitcase, a chair or some bottles of water. Just take your reps up to make lower resistance count.🏋️‍♀️

5️⃣ Beat Inactivity ➡️ Remember to keep your general level of activity up to maintain your mobility and overall health, Activity should always supplement your more outcome orientated workouts like circuits and resistance training 😅

We are really proud of our online clients for adapting and staying positive during all of this and keeping moving forward. If you need help adapting your normal gym regime to a home program drop us a message.

📧 evolvefitnessireland@gmail.com

🌐evolvefitnessireland@gmail.com

Address

Cork

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	9am - 5pm
Sunday	9am - 2pm

Telephone

+353860705992

Website

http://evolvefitnessireland.com/

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WHAT IS EVOLVE AND WHO ARE WE

At Evolve fitness we are results driven, we have taken the anomie out of training, now you can do it all from the comfort of your our home or training facility. Whether it is peak physical performance, weight loss, improved overall health and getting into the correct mind set we are here to support you every step of the way.

All of our trainers have a vast experience with in the fitness industry and know what it takes to get you to your goals, by bringing their own unique set of skills to the table we have established what our customers are looking for when it comes to exercise and nutrition. Our trainers work closely with our clients to ensure the process is a fulfilled and enjoyable experience. We offer a wide range of fitness, nutrition and motivational products to our customers throughout Ireland and online.

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22/06/2020

18/06/2020

20/05/2020

18/05/2020

13/05/2020

05/05/2020

30/04/2020

28/04/2020

22/04/2020

22/04/2020

19/04/2020

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WHAT IS EVOLVE AND WHO ARE WE