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Rachael Hayes - Life Coach
Pause. Reflect. Move forward
1:1 Online Coaching Sessions
📍CORK

23/10/2025

I’ve come along way over the years to manage my anxiety and panic attacks…but weaning my baby with finger food, wow, now that takes a lot of work to calm my nerves 😃😃🙈🙈

14/10/2025

I love writing things down! I have lists of lists and so many self development diaries with pages filled with my goals.

I used to spend so much time sitting down writing out everything I want to achieve and nearly convincing myself that that itself was productive and progress.

But Ive learned that I kept writing down the same goals for years, tried to create a plan to achieve them but for the most part I was writing down the same goals year after year.

When I finally stopped and asked myself what was going on here I realised I never truely believed I could achieve it.

I used to give myself a pep talk or watch some motivational talks to convince myself that I’ve got this but when I really explored it, I realised that I wasn’t backing myself at all.

Two examples:

When it came to weightloss - I had a strong want to lose weight and be healthy
but what I actually believed was that I didn’t have the strength to overcome emotional eating.

When it came to my business- I had a strong passion to help people
But what I actually believed was that I would not be taken seriously enough as a business woman.

But what can you do?
Challenge that limiting belief, look for the evidence that it’s not true as opposed to looking for all the evidence to convince yourself it is true.

Start with working on your mindset, your confidence, your inner voice.

Awareness is key 🔑

13/10/2025

Is there something you want to do or achieve but you just cannot get moving?

Do you know where the resistance is coming from?

We often don’t stop to think about what actually holds us back

Or

Sometimes we think we know the answer but its not until we probe a little further that we discover a whole new reason as to why.

So if you find yourself answering this question, perhaps just ask yourself…what else could it be??

-being

10/10/2025

Bit of a longer video today but thought I would share this for World Mental Health Day and it might be worth a save to watch later for anyone who can relate or who is going through this right now.

Living with panic attacks often goes hand in hand with anxiety and depression.

That is the case for me and I have worked extremely hard the past decade to manage it to ensure it doesn’t affect my quality of life too much.

Also worth nothing that anxiety and panic attacks present in different ways for different people.

This has been my experience and I went on to have silent panic attacks when out in public when I was more confident in controlling them.

So you just don’t know how people are feeling as you walk past them on the street, at work etc.

A simple smile could be enough to reassure someone 💕

03/10/2025

Just adding some of yesterdays story to the grid 😁

Just briefly discussing what I actually do and how I can support you.

I also know first hand when you want to do something for yourself but just constantly hesitate and something holds you back.

To make it easier for you without causing you to overthink, all you have to do is DM me the word “SUPPORT”

I will reach out then for a chat and explain more with zero obligation to commit to anything…all about taking just the next step 🥰

Rachael 💕

02/10/2025

Delighted to be back in the coaching seat again after a lovely break with my babas!

Is it time to finally prioritise yourself?

Do you want some clarity on where you want to go?
Do you want to build the confidence?
Do you want to feel less stressed and overwhelmed?
Do you want to finally become the person you know you can be that’s just felt a bit lost for far too long?

If so, please do reach out to me and let’s have a chat.

No pressure, just the time and space for you.

I’ve two spaces available for October 😊

To have a free consultation to see if this is the right thing for you, just drop me a DM/Email or WhatsApp (details in my bio).

Looking forward to it 🥰

Rachael 💕

10/09/2025

Have missed the simplicity of posting on social media so throwing it back to when I loved just posting some scenic photos 😊

So easy to get caught up in everything in day to day life, it can be hard to take a step back and just pause and breath. (Sometimes I’ve gone through days feeling like I’ve held my breath all day 🙈)

So here’s to the simple things in life today!

05/09/2025

First time abroad recently since 2019! Also first time abroad with kids 🙈 Although it was chaotic at times, we didn’t realise how much we actually needed it.

Just time to step away from the day to day hustle!

Gave us the space to stop, take a step back and reset. Something we were definitely struggling to do at home the last while.

Time to save for the next break 😊

Hope everyone had a nice summer and looking forward to Autumn and some routine 🍂🍁

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