Dr. Sara Hunt

Dr. Sara Hunt Health

Very much looking forward to this tomorrow evening, join me for just $3.30 to learn lots about how to improve your hydra...
09/06/2024

Very much looking forward to this tomorrow evening, join me for just $3.30 to learn lots about how to improve your hydration dn ensure you are drinking clean water

Your Sunday evening reminder that everyone of these you get, especially with those you love, is it. It’s the thing! Enjo...
28/01/2024

Your Sunday evening reminder that everyone of these you get, especially with those you love, is it. It’s the thing! Enjoy each one, each new day to the best of your ability. Search for the good, and soak that all the way innnnnnnnnn.

Simple food for the win!Winter especially is a great time to eat even more seafood.These are cold pickled anchovies on s...
24/01/2024

Simple food for the win!

Winter especially is a great time to eat even more seafood.

These are cold pickled anchovies on some rice cooked in bone broth with butter and garlic. If you cool your rice and then reheat it improves or 🙌by changing the starch and making it into a prebiotic of sorts.

Also means you can do cook once eat twice which is always handy ❤️.

Do you manage to get fish into your diet regularly? Share your tips or struggles below! 😘

❤️❤️❤️

Hi friends,I’m excited to be launching this programme in February. Please get in touch if you would like to join 💕🙏🏽
18/01/2024

Hi friends,

I’m excited to be launching this programme in February. Please get in touch if you would like to join 💕🙏🏽

I cried happy tears this summer to read about one of the women I work with who just had a healthy baby 💕. It really feel...
17/01/2024

I cried happy tears this summer to read about one of the women I work with who just had a healthy baby 💕. It really feelsincredibly special to support women on this way.

This programme is being birthed with divine timing and I can’t wait to meet you on February 9th.

This is the programme for you if:

🥰you want to prepare for a healthy pregnancy
🥰you have struggled with fertility issues
🥰you are looking for support and connection and community who will hold you accountable to making space for a healthy pregnancy
🥰you may have a diagnosis like PCOS, endometriosis, etc that impacts on your fertility and you want to get pregnant soon

Send me a message for all the details 🌙😘

Winter stuff lately.Nourishing food, light, time outside always 🍀💕🙏🏽🌞
22/11/2023

Winter stuff lately.

Nourishing food, light, time outside always 🍀💕🙏🏽🌞

Happy weekend 🌞Some health-ful suggestions….🌞go outside 💕🌞eat some thing warm and nourishing🌞eat something local🌞hold so...
10/11/2023

Happy weekend 🌞

Some health-ful suggestions….

🌞go outside 💕
🌞eat some thing warm and nourishing
🌞eat something local
🌞hold someone’s hand or get a snuggle in
🌞enjoy your life no matter what your health status is

Enjoy 😊

What should you eat???I think what you should eat is individual, seasonal and cycle dependent!This lunch is ✨localish (c...
08/11/2023

What should you eat???

I think what you should eat is individual, seasonal and cycle dependent!

This lunch is
✨localish (carrots, beetroot, cheese, and the fish are probably not Irish but would be available here at this time of year)
✨seasonalish (other than the oranges)
✨contains protein fat and carbs
✨more carbs in the summer or in your luteal phase
✨micronutrients (colours!)
✨fish : DHA especially good in the winter
✨vinegar can help with digestion, blood glucose regulation
✨fibre can help with oestrogen detoxification and gut health in general

Does every meal need to be perfect? No
Does every meal need to be beautiful? No
Does it matter how and with whom you eat? Yes 👍

I teach about all this in depth within my long term health programme “regenerate your health”. Send me a DM if you’d like to chat about joining 💕

What did you have for lunch today? Do you get to eat lunch in company or alone? 🥰

Hi 👋🏽, I’m Sara, mom of three boys, formerly working as a medical doctor, Irelands first fully qualified functional medi...
20/09/2023

Hi 👋🏽, I’m Sara, mom of three boys, formerly working as a medical doctor, Irelands first fully qualified functional medicine doctor with IFM, neglected veg patch owner and sun and ocean lover 🌞.

I’m sharing some things about me below so you can get to know me a little more.

🌿I spent my twenties and some of my 30s studying, working and travelling 🧳 to some of the worlds most amazing surfing locations including Madagascar, Mozambique, Java, Maldives, Sri Lanka, California, Brazil and more.

🌿these days I still get in for a surf whenever I can but more often it is a solo sea 🌊 dip, often with kids playing on the beach while I go.

🌿our daughter Zoey was born in 2018 and died a few days after birth which has had a transformative impact on how I view the world, meaning-making and what health and motherhood is for me 🌸

🌿I’m happiest and healthiest when barefoot, in the sun, on a remote beach with local fresh food and great company

🌿but mostly hanging around our cool town of ballinspittle 😀with a new baby and kiddos in tow, a messy car, wet togs in the boot and a bag full of snacks 🥰

🌿I did an internship with a rural GP in a small town in west cork as a student and wanted that to be my life…and since then found functional medicine and a different way of viewing healing and sharing my understanding of the human body.

🌿most of what I share is based on my own experiences in searching for true wellbeing alongside my professional experience of working in hospitals in a number of countries and my post graduate training.

🌿I believe that our bodies are amazing, always healing and working in our favour and that healing comes when we can remember to love and listen to them again

🌿I’m guided by theories on epigenetics, ancestral wisdom, quantum biology, metabolic health, and more and am lucky to have had some fantastic teachers. I have always been a big reader and LOVE learning and asking why and don’t intend to stop.

🌿sharing on IG doesn’t come super naturally for me but the process of showing up here definitely has pushed me in a good way 💕

🌿my online programme Regenerate Your Health is really important to me and I welcome you to join us 🙏🏽

Liver…I mentioned it in my recent stories as a possible addition to smoothies 💡. Why??? What the???It is so full of real...
06/09/2023

Liver…I mentioned it in my recent stories as a possible addition to smoothies 💡. Why??? What the???

It is so full of really important vitamins and minerals…in their most bio available form.

You may not love the flavour but I urge you to try in as many ways as possible to include it in your diet.

One recent member of RYH regained her period after a number of years and she puts it down to including regular liver after having been vegetarian for a number of years.

Do you eat it? Do you hate it? Do you have a recipe to share? 👇🏽😘

The lunchbox stories continue….see my stories for tips and tricks…thanks for all the great responses and engagement.I sh...
05/09/2023

The lunchbox stories continue….see my stories for tips and tricks…thanks for all the great responses and engagement.

I share lots about how I try to include nutrient dense foods in my kids diet in my workshop “fuelling healthy happy kids” on my website via link in bio.

Add code: SEPTEMBERSPECIAL for 20%off at checkout if you’d like to learn more about the building blocks of a great meal, recipes, helpful food based “supplements” and more 💕

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