31/08/2025
I’m really excited to tell you more about this programme — it’s designed to help you feel lighter, more energised, and back in balance.
Here’s what’s included:
✅ 6 One-to-One Consultations – personalised nutrition and wellbeing coaching (in person or online) to give you tailored advice and accountability.
✅ Monthly Nutrition & Wellbeing Talks – practical, easy-to-follow guidance to improve your health step by step.
✅ Menu Plans & Recipes – take the stress out of “what’s for dinner” with simple, nourishing meals the whole family can enjoy.
✅ Supplement Recommendations – expert guidance to support your unique health needs.
✅ WhatsApp Support Group – a safe, supportive space to share wins, ask questions, and stay motivated.
✅ Weekly Tips & Motivation – bite-sized inspiration to keep you on track, even on busy days.
✅ Breathing Techniques & EFT (Tapping) – powerful tools to reduce stress, boost mood, and bring calm into your daily routine.
✅ Lifestyle Tips – small, sustainable changes that make a big difference to your long-term health.
This isn’t just another programme — it’s a complete reset for your body, mind, and lifestyle. By the end of the 12 weeks, you’ll feel more in control of your health, more confident in your choices, and more energised in your everyday life.
✨ We start the week of 8th September — the perfect time to refocus after summer and set yourself up for the rest of the year.
I’d love to support you on this journey — are you ready to join us?
