Mary Byrne Physiotherapy

10/11/2020

Load it or lose it. Important advice for people with tendons!! That's all of us...

22/10/2020

Thankfully we are still open for appointments. You can call us on 086 3344021

22/10/2020

17/10/2020

A bit about our species!

The Anatomy of a Physiotherapist
Ever been to your local physiotherapist and left thinking that they were made of something a little extra.
Yes, it is true, physiotherapists are not your typical individual.
Here is an anatomy chart to help you identify some of our unique features.

09/06/2020

As the lockdown begins to lift around Ireland many companies are opting to continue facilitating workers to do so from home, is your home office set up correctly? Physical comfort while working is paramount for wellness and setting up the home-work environment can be quite challenging, At Mary Byrne physio we have 30+ years of experience in good ergonomic practise at work.

We offer one to one digital consultations over Zoom to help you correctly organise your seat height, desk height, your posture to optimise your comfort for optimum productivity and wellness at your desk. Weekly group classes are also available to help you keep active from the comfort of your own home

For acute injuries from repetitive stress to stationary strains we offer acupuncture/dry needling/ soft tissue work in our clinics in Douglas and Glanmire

For more information on how we can help you to optimise your home work space you can call us today on 0863344021 or email us at marybyrnecork@gmail.com

24/04/2020

For locked down runners and want to be runners...here is the next series of exercises to give you that extra bit if power!

21/04/2020

We are setting up classes according to general age group and areas of injury as best as possible. Let us know if you are keen to continue your rehabilitation or to get stronger to prevent injury in this lockdown period.

21/04/2020

For the runners out there..or those who have recently turned to running during lockdown! Janet has some practical exercises to keep you moving.

18/04/2020

A mile a day..go for it.

Legendary commentator Mícheál Ó Muircheartaigh has launched a campaign to encourage people who are cocooning at home to get out into their garden and exercise more during the Covid-19 pandemic.

16/04/2020

With many of our patients out walking and running more than usual as the gymnic closed...see below for some tips. ENJOY KEEPING MOVING!

Great infographic on managing running injury from our Podcast with David Pope, Christian Barton and Greg Lehman.
https://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-059-running-injuries-what-are-the-most-important-factors-a-group-debate-with-tom-goom-greg-lehman-dr-christian-barton

13/04/2020

Ah so sweet. Keep moving folks! Little bit more effort now..

07/04/2020

We miss our in person exercise classes! How about you? So we are offering online physio exercise classes via Zoom. Let us know if you are keen to join us exercise from the comfort of your home but under the guidance of a chartered physiotherapist.