The EMDR Psychotherapist -Michelle Melia

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The EMDR Psychotherapist -Michelle Melia

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-Specialist psychotherapy for athletes, performers, and professionals who want to excel.
-Expert EMDR therapy for trauma recovery, mental focus, and performance under pressure.
-Regulate your nervous system, reprocess the past, & perform at your best.

11/11/2025

I can't to I can!!!

Have you ever heard that voice inside your head — the one that doubts, freezes, or shuts down, before you even try?

Here’s the truth: it’s not your fault. It’s your nervous system.
When past experiences of failure, shame, or criticism get stored in the brain, they leave behind a neural pattern that says “I can’t.”

🧠 EMDR therapy helps to unlock those stuck patterns.
Through gentle bilateral stimulation — eye movements, taps, or tones — the brain reprocesses those old memories,

reducing their emotional charge and reconnecting you with your natural sense of confidence and safety.

It’s not about “positive thinking.”
It’s about neural rewiring — moving from “I can’t succeed” to “I can.”

✨ One neural pathway at a time, your brain learns you are safe, capable, and ready to move forward.

06/11/2025

Being accredited in EMDR Therapy enables me to do that.

05/11/2025

Want to let go of 'I'm not good enough'?

02/11/2025

For Professionals & High Performers

What if the same approach that heals trauma could also unlock your highest potential?

The same neural mechanisms that process trauma can refine precision, focus, and flow.

EMDR isn’t just for healing — it’s for high performance.

09/10/2025

The nervous system remembers what the mind forgets.

When life’s stresses build up, they don’t just live in our thoughts — they settle into our body and our nervous system.

Over time, these stored patterns can affect how we feel, think, perform, and connect.

Through psychotherapy and EMDR, we can help our system unwind, reprocess, and reset — freeing up the energy that’s been tied up. The result? A calmer mind, a more regulated body, and greater ease in how we show up — at work, in sport, in relationships, and in life.

If you’re ready to understand your nervous system and break through the blocks that are holding you back, follow along. I share insights to help you feel regulated, resilient, and ready to perform at your best.

29/01/2022

Longer Breaths: 13 Second reflection: When we experience the fight or flight stress response in our body, lengthening the outward breath can have a very positive influence on our nervous system and can reduce the feeling of panic.

Take a moment to consider what this might mean for you, your body, and your reaction to stress.

28/01/2022

Cold SPLASH! 13 Second reflection: Splashing very cold water over the face and neck can have a very positive influence on our nervous system and can reduce feelings of anxiety.

Take a moment to consider what this might mean for you, your body, and your daily routines.

20/01/2022

Flower Power: Today's 13-second reflection relates to the effect that nature can have on our autonomic nervous system.

When we can take time to appreciate the magnificence of a flower, it can have a calming effect internally.

If you can find a moment to register the extraordinary beauty of a flower today, see if you can become aware of what happens inside of you.

Be curious about it.

And when you are ready, gently move on with your day.

13/01/2022

Self Love: Today's 13-second reflection relates to your relationship with yourself.

Do you sometimes put conditions on your self-love?

Do you sometimes think, I will love myself when...........

Is that a fair way to treat yourself?

We need to love ourselves now,

Not when.

Be curious about what this might mean for you,

and when you are ready,

gently move on with your day.

Address

Mardyke Walk
Cork

Telephone

+353894943849

Website

http://www.theemdrpsychotherapist.com/

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