AE Coaching

AE Coaching Guiding you to a healthier & happier life through sustainable weight loss & formidable mindset tips.

06/10/2025

This weeks mantras: Use it or lose it & movement is medicine.

Life circumstances can lead us to uncomfortable places in our bodies and minds which can lead you to feeling ‘stuck’.

Each day is a new blank page in your book of life. You have the power to write it differently this week. Use past defeats and triumphs as lessons to build a better version of yourself physically,mentally and spiritually.

Build the better habits and most importantly as a great friend said to me recently “I choose to” rather than “I have to”

I choose to be a better person, I choose to work on my body and spirit. I choose to be a positive example to myself and people around me. I choose to let go of the past. I choose to offer compassion and understanding over judgement.
What do you choose to do differently?

Have a great week,

AE

Today I had the pleasure of visiting  as I was invited to do a cheque presentation from my solo Camino cycle along with ...
26/08/2025

Today I had the pleasure of visiting as I was invited to do a cheque presentation from my solo Camino cycle along with my two aunts Val and Pam who I was so proud to have standing with me today.
Thank you to Karen and everyone at Arc house for everything that you do and being so supportive throughout this movement.
With the strength, unity and generosity of everyone who supported me throughout every kilometre out of all 850 of them together we beat the fundraising target of €5000 to raise €6080.

One man,one mission with a “why” too big to fail.

AE 🚲

10/06/2025

Thank you all to everyone who has contributed to my latest adventure cycling through Spain in aid of Cork ARC Cancer Support House over €6000 raised
Mission complete 💪🏼

After 14 days of cycling/walking, 850km in distance 13,500m in elevation and most importantly as of now €5,400 raised al...
29/05/2025

After 14 days of cycling/walking, 850km in distance 13,500m in elevation and most importantly as of now €5,400 raised all in aid of I can say with a huge sigh of relief mission complete ✅

I showed every bit of my character over that trip with giving you the most authentic view of what it’s really like. No scripts or edits, no put on accents and more importantly no glamming things up for social media.

I wanted to show a different side to what we consume on social media, it’s usually all about the highlights, the parties, the fancy cocktail bars etc, you never really see behind the mask.
We live in such a transactional and materialistic world where we constantly compare and judge others and I wanted to show something a bit different even if it meant showing every visible sign of exhaustion both physically and mentally. In a way it was my way of saying F U to the pretentious bu****it we consume daily.

I kept going and kept showing up because my “why” was far greater then any pains and aches I could have I was like a man possessed at times but knew at some point that this journey will end and life will be normal again.

“It must have been so hard” is something that gets said often and I look at it differently. Going through radio and chemotherapy sounds like it’s hard to me. Not being able to work, not having an appetite, feeling fatigued all of the time, having to be constant with medications, appointments, people not fully understanding how you are feeling, getting the worst news in the world followed by contradictions and so many unknowns every day, that sounds hard to me. Thinking about those hardships our loved ones go through pushed me every day to be better.

It was all a mind game with myself of course I have soars on my shoulders from a 10kg bag on my back, my back is killing me, my feet my legs are all dead but my undying determination to get to the end and raise €5000 for charity made it all worth it!

The comeback is greater then the setback and please use my story to show you that you can come back from any setback and you can reinvent yourself.
keep building the proof that you can overcome knocks and setbacks

https://www.idonate.ie/fundraiser/AaronElliffe

AE

Day 13 done!! 13 is unlucky for some but for me at this stage there is no stopping me. 65km done Thanks to Alberto for h...
27/05/2025

Day 13 done!! 13 is unlucky for some but for me at this stage there is no stopping me. 65km done
Thanks to Alberto for helping repair the bike with no name. Serious climb today but got into the zone and took it out.
A lovely couple took the photo that I’m laughing in I’m not sure am I just delirious at this stage or maybe the joke was that funny!!

Anyway the more important stuff €4400 raised for with over 775km travelled.

Day 14 all going well it’s all over until the next one……NOT!!!!!!!

Thanks for helping keep the bright side out

https://www.idonate.ie/fundraiser/AaronElliffe

AE

Day 12 over with!  59km done it all felt like it was about to fall apart but made it again somehow. Somehow managed the ...
26/05/2025

Day 12 over with! 59km done it all felt like it was about to fall apart but made it again somehow.

Somehow managed the end which felt like I was jumping out of a plane with no parachute it went from a 3.5 hour walk with no hope of bike repair or accommodation to a local person going to repair in the morning and a bed for the night.
It shows again the “poor me’s” won’t get you anywhere adapt and be open and most importantly come with solutions not more problems.

As of now that is 12 days in a row travelled with 711km in distance, 11.122m in elevation and most importantly €4,370 raised for out of a target €5000

In my final region of Galicia with mountain ranges of 700m above sea level ahead of me but once this bike gets sorted I’m running up those mountains if I have to I’m going all the way to the end!!!

Thank you to everyone for everything ❤️

AE

26/05/2025

Day 12 done 59km. 711km done

Over €4000 raised for

Day 11 done 80 km done so that’s well into the 600km club. Made a bad error following the arrow into all sorts of rocks ...
25/05/2025

Day 11 done 80 km done so that’s well into the 600km club.
Made a bad error following the arrow into all sorts of rocks and muck so I learned the lesson early in the day and stay on the national road and forget the Camino route.

Feel like I’m making a better dent into it now, supposed to be back teaching classes Wednesday morning at 7am I suspect it may be done in my flip flops in Galicia unless a miracle happens…

Fundraiser is well on its way to €4000 for

Thank you for everything

AE

Day 10 done!! 560km done altogether. Finding it hard get going last few days but once I’m in it I’m going ok. Really nee...
24/05/2025

Day 10 done!!

560km done altogether. Finding it hard get going last few days but once I’m in it I’m going ok.

Really need to lock in next few days and beat these mountains up.
Fundraiser is flying with €3,495 raised out of a target €5000 for which I’m confident we will get to.
There is serious power in those €5/€10 anonymous donations thanks to everyone who has donated and has kept me going with messages and shares. Ye get me through it💪🏼

https://www.idonate.ie/fundraiser/AaronElliffe

AE

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