TeamBuilt- Personal Training and Online Coach

TeamBuilt- Personal Training and Online Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TeamBuilt- Personal Training and Online Coach, Cork.

Online Coaching ✅
1-1, 2-1 Personal Training ✅
What do you recieve with your plans:
Diet plan tailored to your goals🤝
Training plan built around your time/ goals🤝
Supplement advice 🤝
24/7 Whats App supprt 🤝

Client photoshoot  🔥 x  Been working with Luke since January of this year and to see how far he has come is absolutely c...
30/10/2025

Client photoshoot 🔥 x

Been working with Luke since January of this year and to see how far he has come is absolutely class.

We started by adding a clean 8-10kg bodyweight as Luke’s body was screaming out to grow. Being a “greyhound breed” like myself, I knew exactly the struggles Luke had when it came to gaining weight, and the hardest part MAINTAINING it. As 1-2 missed meals here and there you will see the scales react right away.

Fast forward 7 months and he’s a completely changed man!

Commitment to training and food was spot on. Didnt miss a beat.

Trained in person with me a minimum of 4 x Times per week to get the absolute most out of himself.

Decided to do a photoshoot when he was 3 weeks or from holiday and it was a matter of just refining a few bits because the shape, condition and fullness was already there from the previous 6 months of work!

Top work . No doubt we will continue to grow, get better and who knows, set even bigger goals.

📸 as always, best in the business!!

Do you want to level up and join my team? Drop me a DM or click the link in my bio. You can also Whats app me for more info!

Jamie10 (10% off)

Client photoshoot  x  🔥🔥 My man Junior!! I know junior through playing basketball a good while back 😅 I’ve always know j...
30/10/2025

Client photoshoot x 🔥🔥

My man Junior!! I know junior through playing basketball a good while back 😅 I’ve always know junior to be in the gym, training and for his love of this sport.

Finally got the chance to take him under my wing early this year and he had the goal of stepping on stage for the first time (5 weeks out)😉 and seeing what it takes, what the prep is about and making improvements from there.

He had the opportunity to get in front of the camera and pose, get comfortable with it and learn from it!

This was 8 weeks out from his show.

He’s got ALOT of muscle mass and A lot of Potential to go far in bodybuilding, just going to be a matter of doing the do, over time.

An enjoyable experience here with junior, which pushed him on for the rest of prep!

I know his love for this sport, he will no doubt make it. He has all the tools, he’s young and needs time, which he knows!!

📸 Yet again providing the goods 🔥🔥📸

Do you want to level up and join my team? Drop me a DM or click the link in my bio. You can also Whats app me for more info!

Jamie10 (10% off)

Photoshoot prep ✅🤝 ._ Textbook prep here. The mindset this young guy has is top notch, has helped him build an already i...
30/10/2025

Photoshoot prep ✅🤝 ._

Textbook prep here.

The mindset this young guy has is top notch, has helped him build an already impressive physique at such a young age!!

Getting Luke ready here was a good chunk of fun.

Showed luke that the smallest of changes can make the biggest differences.

Sticking to them, following to a T is what matters.

Everything asked of him was done without hesitation. He knew the goal he wanted to achieve, he has his “why” , it was just a matter of ticking the boxes and showing up daily!

Peak went very well (although done from the ICU in the mercy).

Dry, crispy, detailed and vascular on shoot day.

Love seeing these milestones being hit!!🔥🤝📸

📸✅

Do you want to level up and join my team? Drop me a DM or click the link in my bio. You can also Whats app me for more info!

Coach: Jamie Beadle

Elevate Supplements NI Jamie10 (10% off)

HOW FAR CAN YOU COME IN 1 YEAR?✅ A 1 Year transformation for our man  ✅ What did we do?✅ Began a fat loss phase immediat...
30/10/2025

HOW FAR CAN YOU COME IN 1 YEAR?✅

A 1 Year transformation for our man ✅

What did we do?
✅ Began a fat loss phase immediately
✅ 16 weeks, he dropped 25kg and achieved goal 1 of a photoshoot.
✅ Returned to maintenance and enjoyed some extra food before a trip to Thailand.
✅ Returned from Thailand and immediately started prep to step on stage for the first time!

How was Aaron able to get the results he did?

- Credit where it’s due. Aaron didn’t miss a whole lot.

Referring to this most recent prep, in the last 4 weeks especially we were taking it literally day by day, update by update

Locking in Aaron’s Nutrition, cardio, supplements, steps, sleep, recovery, mental state. Pretty much everything.

These plans are never about getting a diet plan and doing cardio.

When you start you don’t know where it’s going to take you but the accountability, having someone on your case but also having someone there for you when needed is what will keep you going until you achieve your goals.

I can safely say, the day I met Aaron for the first time , he was down mentally, been through a lot and I could just see it in him that he was ready to change his life

And he’s done exactly that.

We will jump on and do a video to go through exactly what Aaron has accomplished in the past year and what he’s been through.

I think speaking rather than writing will help a lot of people resonate with that has been achieved here and maybe inspire many more to begin!

Do you want to level up and join my team? Drop me a DM or click the link in my bio. You can also Whats app me for more info!

Jamie10 (10% off)

Address

Cork

Alerts

Be the first to know and let us send you an email when TeamBuilt- Personal Training and Online Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TeamBuilt- Personal Training and Online Coach:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram