Brigid's Cradle

Brigid's Cradle offering personalised birth & post-partum doula support to mothers & their families in my community

We are ready to share a magical experience with you this bank holiday MondayThe space has been set with intention and im...
30/01/2026

We are ready to share a magical experience with you this bank holiday Monday

The space has been set with intention and imbued with the wisdom of the earth

Here's how the day will go:

2pm Opening Cermony with Cacao
2.15 Guided Meditation & Breathwork
3.15 Reflective Journaling & Brigid's Cross Workshop
4.15 Yin Yoga & Soundbath

Food and Drink included

Book through the link in bio

Namaste 🪷

26/01/2026

We're nearly there! The Yin and soundbath sequence is pretty much done. We'll have a full rehearsal this Friday

So this week I'll be preparing my guided meditation for the breathwork experience!

Integrating themes of growth, groundedness and healing

So excited for this mini retreat!

Mon Feb 2 at 2pm

Book through the link in my bio

24/01/2026

We're about half way through our sequence together for the Imbolc Mini Retreat on Monday Feb 2 at 2pm

There's still some work to be done but we're really enjoying the process, building the experience completely from scratch and working together to create something truly magical for you all

I hope you enjoy this sneak peak and can feel your own excitement building.

See you on the Bank Holiday Monday
Namaste

There's a lot going on at the moment, astrologically speaking, and the element of fire has a lot to do with itFor one, 2...
20/01/2026

There's a lot going on at the moment, astrologically speaking, and the element of fire has a lot to do with it

For one, 2026 is the year of the horse, which represents perseverance and transformation.

From a yogic perspective, transformation is fuelled by fire, particularly your own internal fire.

The centre of fire in your body is your stomach, and it's attached to your manipura chakra, located in the solar plexus.

This chakra deals with grit, determination, and will power. It is blocked by low self-esteem and results in a lack of motivation and self-belief

To stimulate this fire, practice twisting postures to massage and strengthen your digestive organs, where your internal fire burns brightly.

In Irish folklore, fire also represents the home because families gather around fire for warmth and togetherness. Fire is the symbol of Brigid, who is one of the people and protects the people. She represents the home and fertility and is connected to spring, a period of growth and change.

If there was any time to reach out to your loved ones for support as you light a fire under you to get going, it's now

Believe in yourself! You're so much stronger and more capable than you know

We'll be practicing twists in class right up until Brigids Day and then we'll have our lovely retreat to usher in spring, the real new year.

Check the link in my bio for classes and retreats

Namaste 🪷

Brigid's Day Mini RetreatFirst event of 2026!And what better year to celebrate the Goddess of Fire than 2026, the year o...
05/01/2026

Brigid's Day Mini Retreat

First event of 2026!

And what better year to celebrate the Goddess of Fire than 2026, the year of transformation.

Transformation is ruled by fire and deeply connected to your Manipura chakra, the centre of fire in your body.

Fire is also a symbol of Brigid because she represents the hearth, around which the home and family are gathered

But she's also so much more than that. Originally, she was the goddess of healers, craftsmen, and poets. She's connected to the fertility of spring, another period of growth, when the silence of winter begins to sing with life.

Brigid carries with her, infinite potential. She gives us an opportunity to grow with change. Fire fuels that change with grit and determination

Step into spring harnessing the wisdom of the season and the alignment of the stars.

Imbolc Half Day Retreat
Mon Feb 2nd
2pm to 6pm

New Year New Yoga! See you on the mats! Namaste 🪷
05/01/2026

New Year New Yoga! See you on the mats!

Namaste 🪷

If this time of year brings you down, lean into it. Us humans are meant to live seasonally, like any other animal. Winte...
15/12/2025

If this time of year brings you down, lean into it.

Us humans are meant to live seasonally, like any other animal.

Winter is a time for sitting comfortably with darkness.

Just as we feel compelled to stay inside in the darker days, we should also go inside our minds and feel cosy inside our bodies.

Move Your Soul-stice is an opportunity to do just that.

This Saturday 20.12.25 at 11am, we invite you to find rest and turn inward.

On the winter solstice, find the light returning within you and bring it to the surface.

Celebrate all that you've achieved during this year of rebirth and move forward into the year of change, made new

My last full week of classes before Christmas!Get your yoga in while you can!PM me for details xNamaste
12/12/2025

My last full week of classes before Christmas!

Get your yoga in while you can!

PM me for details x

Namaste

11/12/2025

Setting up for class is about more than just laying out mats and props.

It's about creating atmosphere by HOW you lay everything out, organised and tidy, for a sound mind.

It's about warm lighting to calm your nervous system. It's about a nice temperature so students can relax.

Having the space completely set up so students can go straight into savasana without having to think about anything else. Their minds completely clear

And it's about intention. Bringing your intention and energy into the space for your teaching practice, and their yoga practice. Giving the space a blessing and acknowledging that this space is sacred - so remove the shoes from your feet for you walk on holy ground.

It's about how you hold space for them. How you support them with the sound of your voice

I teach 3 classes a week plus extra classes that I cover and private classes as well.

I'm also hosting a half day retreat on Sat 20 11 to 3pm for the Winter Solstice.

If you'd like to enter a space that has been created with your wellbeing and happiness in mind, comment on this post.

Like. Comment. Share.

Namaste

December 20th 2025 is an auspicious day. Not only is it the Winter Solstice, but it's also a New Moon. Why does this mat...
09/12/2025

December 20th 2025 is an auspicious day. Not only is it the Winter Solstice, but it's also a New Moon. Why does this matter?

The New Moon and Winter Solstice have two things in common: darkness and new beginnings. As such, they both invite us to turn inward to meditate and sit with our own darkness gracefully and compassionately. Only to let go with gratitude and move forward with optimism and a fresh start


For on this day, the moon cycle will begin again and the sun will return more and more each day.

So this long day of darkness is actually a celebration of the light we carry both within us and outside of us

Find your internal light
Sat Dec 20
11 to 3

Dance is literally good for your mental healthNot only are you getting loads of endorphins, dopamine, and oxytocin, but ...
28/10/2025

Dance is literally good for your mental health

Not only are you getting loads of endorphins, dopamine, and oxytocin, but you're also shaking off any stress or stagnant energy

Move that tension around. Let it loosen and leave your body. Let any physical and emotional tension you've been carrying melt away.

Relax your hands. Release your shoulders. Take a deep breath to relax your chest. Soften all the muscles in your face. Smile. Tell your brain it's time to be in a good mood.

And by the time you leave, you'll be feeling much better than when you came in.

This Saturday, experience the healing benevento benefits of dance

Meditation. Breathwork. Asana. Ecstatic Dance. Sauna + Ice bath

Move Your Soul
Nov 1st 3pmcork
Live DJ
Book through .yoga link in bio

Address

Cork

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353863560923

Website

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