What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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Brigid's Cradle

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Brigid's Cradle

offering personalised birth & post-partum doula support to mothers & their families in my community

15/12/2025

If this time of year brings you down, lean into it.

Us humans are meant to live seasonally, like any other animal.

Winter is a time for sitting comfortably with darkness.

Just as we feel compelled to stay inside in the darker days, we should also go inside our minds and feel cosy inside our bodies.

Move Your Soul-stice is an opportunity to do just that.

This Saturday 20.12.25 at 11am, we invite you to find rest and turn inward.

On the winter solstice, find the light returning within you and bring it to the surface.

Celebrate all that you've achieved during this year of rebirth and move forward into the year of change, made new

12/12/2025

My last full week of classes before Christmas!

Get your yoga in while you can!

PM me for details x

Namaste

11/12/2025

Setting up for class is about more than just laying out mats and props.

It's about creating atmosphere by HOW you lay everything out, organised and tidy, for a sound mind.

It's about warm lighting to calm your nervous system. It's about a nice temperature so students can relax.

Having the space completely set up so students can go straight into savasana without having to think about anything else. Their minds completely clear

And it's about intention. Bringing your intention and energy into the space for your teaching practice, and their yoga practice. Giving the space a blessing and acknowledging that this space is sacred - so remove the shoes from your feet for you walk on holy ground.

It's about how you hold space for them. How you support them with the sound of your voice

I teach 3 classes a week plus extra classes that I cover and private classes as well.

I'm also hosting a half day retreat on Sat 20 11 to 3pm for the Winter Solstice.

If you'd like to enter a space that has been created with your wellbeing and happiness in mind, comment on this post.

Like. Comment. Share.

Namaste

09/12/2025

December 20th 2025 is an auspicious day. Not only is it the Winter Solstice, but it's also a New Moon. Why does this matter?

The New Moon and Winter Solstice have two things in common: darkness and new beginnings. As such, they both invite us to turn inward to meditate and sit with our own darkness gracefully and compassionately. Only to let go with gratitude and move forward with optimism and a fresh start

For on this day, the moon cycle will begin again and the sun will return more and more each day.

So this long day of darkness is actually a celebration of the light we carry both within us and outside of us

Find your internal light
Sat Dec 20
11 to 3

01/12/2025

Happy December my yogis! Can you believe the year has just flown by! Just 3 weeks to Christmas 🤯🎄

I'm teaching until Thursday 18.12 and then I'm off until Jan 5. Get your yoga in while you still can!

And don't forget about the winter solstice half day retreat!
https://wunderbook.link/Brigidyog

17/11/2025

Little appreciation post for the homies on Men's Day 🌺

13/11/2025

This Movember, let's remember the men in our circles who bring joy, banter, and brotherhood into our lives

Let's celebrate together on Monday 17th 18:30

A dynamic mixed level flow class to strengthen your mind and body and prioritise your mental wellbeing

In honour of the wonderful men who contribute to peace and kindness in the world

Thank you for modelling ✨️ and check out his Movember campaign

28/10/2025

Dance is literally good for your mental health

Not only are you getting loads of endorphins, dopamine, and oxytocin, but you're also shaking off any stress or stagnant energy

Move that tension around. Let it loosen and leave your body. Let any physical and emotional tension you've been carrying melt away.

Relax your hands. Release your shoulders. Take a deep breath to relax your chest. Soften all the muscles in your face. Smile. Tell your brain it's time to be in a good mood.

And by the time you leave, you'll be feeling much better than when you came in.

This Saturday, experience the healing benevento benefits of dance

Meditation. Breathwork. Asana. Ecstatic Dance. Sauna + Ice bath

Move Your Soul
Nov 1st 3pmcork
Live DJ
Book through .yoga link in bio

17/10/2025

Intuitive dance is a complete form of self expression. It is not something that can be choreographed or instructed. By its very nature, intuitive dance comes from within. No two dancers will be the same because its connected to your own unique body

In order to dance intuitively you must think of it as a moving meditation. Close your eyes. Tune into the natural rhythm of your breath. Clear your mind. Any thoughts that arise in your mind, notice them without judgement, let them go, and return to your breath. Tune into your body. Feel grounded through your feet. Activate your body head to toe. Synchronise your breath with movement. And begin.

There is no thinking involved. There is no right or wrong way. There is only your way. Your way to move. Your way to express.

Heal yourself with vigorous self expression through dance.

Discover how dance can release stagnant energy and heal your mind and body

Sat Nov 1st 3pm
Move Your Soul cork

Live DJ

Book through .yoga link in bio

05/10/2025

Move Your Soul is back!

Celebrate the Celtic New Year this Samhain on November 1st 3pm to 6pm

A time for looking back and letting go with gratitude and looking forward with optimism and faith

Release stagnant energy and revitalise your mind and body with breathwork, meditation, yoga and dance. Afterwards, bring new energy in with an icebath and let it settle with a sauna

Music provided by

Book through .yoga link in bio

13/09/2025

Fundraiser for Gaza 🍉 Friday 26.09 Dali 9pm

There will be live DJs, and Cabaret performers, all of whom are volunteering their time and talents, as well as an arts stall selling Palestinian themed gifts and tote bags. The money from arts sales goes directly to families that the artist is personally supporting. All other proceeds will go to NASC Gaza

I'm really excited to share the dancefloor with you. See you on the 26th

Saoirse Don Phalaistin 🍉

29/08/2025

BIG NEWS!!!

Yoga + A Plunge is now a monthly event!

This is a collaboration between .yoga , .cork and

A Deeply healing experience, we will begin at Grove with meditation and breathwork. Ease into a dreamy flow class and cap it off with an invigorating and rejuvenating hot + cold plunge at Wildwood Sauna

Breathe. Meditate. Flow.

Book through the link in my bio

Address

Cork

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+353863560923

Website

facebook.com

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