Brigid's Cradle

Brigid's Cradle offering personalised birth & post-partum doula support to mothers & their families in my community

This Movember, let's remember the men in our circles who bring joy, banter, and brotherhood into our livesLet's celebrat...
13/11/2025

This Movember, let's remember the men in our circles who bring joy, banter, and brotherhood into our lives

Let's celebrate together on Monday 17th 18:30

A dynamic mixed level flow class to strengthen your mind and body and prioritise your mental wellbeing

In honour of the wonderful men who contribute to peace and kindness in the world

Thank you for modelling ✨️ and check out his Movember campaign

Dance is literally good for your mental healthNot only are you getting loads of endorphins, dopamine, and oxytocin, but ...
28/10/2025

Dance is literally good for your mental health

Not only are you getting loads of endorphins, dopamine, and oxytocin, but you're also shaking off any stress or stagnant energy

Move that tension around. Let it loosen and leave your body. Let any physical and emotional tension you've been carrying melt away.

Relax your hands. Release your shoulders. Take a deep breath to relax your chest. Soften all the muscles in your face. Smile. Tell your brain it's time to be in a good mood.

And by the time you leave, you'll be feeling much better than when you came in.

This Saturday, experience the healing benevento benefits of dance

Meditation. Breathwork. Asana. Ecstatic Dance. Sauna + Ice bath

Move Your Soul
Nov 1st 3pmcork
Live DJ
Book through .yoga link in bio

Intuitive dance is a complete form of self expression. It is not something that can be choreographed or instructed. By i...
17/10/2025

Intuitive dance is a complete form of self expression. It is not something that can be choreographed or instructed. By its very nature, intuitive dance comes from within. No two dancers will be the same because its connected to your own unique body

In order to dance intuitively you must think of it as a moving meditation. Close your eyes. Tune into the natural rhythm of your breath. Clear your mind. Any thoughts that arise in your mind, notice them without judgement, let them go, and return to your breath. Tune into your body. Feel grounded through your feet. Activate your body head to toe. Synchronise your breath with movement. And begin.

There is no thinking involved. There is no right or wrong way. There is only your way. Your way to move. Your way to express.

Heal yourself with vigorous self expression through dance.

Discover how dance can release stagnant energy and heal your mind and body

Sat Nov 1st 3pm
Move Your Soul cork

Live DJ

Book through .yoga link in bio

Move Your Soul is back!Celebrate the Celtic New Year this Samhain on November 1st 3pm to 6pmA time for looking back and ...
05/10/2025

Move Your Soul is back!

Celebrate the Celtic New Year this Samhain on November 1st 3pm to 6pm

A time for looking back and letting go with gratitude and looking forward with optimism and faith

Release stagnant energy and revitalise your mind and body with breathwork, meditation, yoga and dance. Afterwards, bring new energy in with an icebath and let it settle with a sauna

Music provided by

Book through .yoga link in bio

Fundraiser for Gaza 🍉 Friday 26.09 Dali 9pmThere will be live DJs, and Cabaret performers, all of whom are volunteering ...
13/09/2025

Fundraiser for Gaza 🍉 Friday 26.09 Dali 9pm

There will be live DJs, and Cabaret performers, all of whom are volunteering their time and talents, as well as an arts stall selling Palestinian themed gifts and tote bags. The money from arts sales goes directly to families that the artist is personally supporting. All other proceeds will go to NASC Gaza

I'm really excited to share the dancefloor with you. See you on the 26th

Saoirse Don Phalaistin 🍉

BIG NEWS!!!Yoga + A Plunge is now a monthly event!This is a collaboration between .yoga , .cork and A Deeply healing ex...
29/08/2025

BIG NEWS!!!

Yoga + A Plunge is now a monthly event!

This is a collaboration between .yoga , .cork and

A Deeply healing experience, we will begin at Grove with meditation and breathwork. Ease into a dreamy flow class and cap it off with an invigorating and rejuvenating hot + cold plunge at Wildwood Sauna

Breathe. Meditate. Flow.

Book through the link in my bio

New class starting Mon Sept 1st 18:30 A Mixed Level Flow class where students use their breath to unite their mind and b...
15/08/2025

New class starting Mon Sept 1st 18:30

A Mixed Level Flow class where students use their breath to unite their mind and body

Moving with the natural rhythm of their own breath, turning their asana practice into an intuitive, fluid, moving meditation

Open to all levels, beginner and intermediate students will have the space to move at their own pace with opportunities to challenge themselves and discover just what they can do

Book through the link in my bio

I'm only overjoyed to offer this healing mantra ceremony to you allA two hour experience where we awaken the breath, syn...
15/08/2025

I'm only overjoyed to offer this healing mantra ceremony to you all

A two hour experience where we awaken the breath, syncing to your natural rhythm.

Clear your mind bring stillness into your mind and body. The only movement coming from your breath.

Close your eyes. Turn inward. Breathe deeply.

Let your voice come alive and rise up from deep within the core of your being.

Feel the mantra vibrations in your throat. Let them resonate throughout your whole body and reverberate outward, filling the entire room with your energy.

Hear how your breath and voice harmonise with those around you. And, for that moment, you all are one, connected through the great net of being.

Heal yourself and those around you with sacred mantra followed by a long meditation and journalling.

Sat Aug 30 1pm to 3pm
Investment €30


Link in bio

Address

Cork

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+353863560923

Website

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