Deanrock Nutrition

Deanrock Nutrition A nutrition focused club, available online and in-person to enable real people to get real results

RE-SET 2026Clodagh returned to our Nutrition Club after Christmas and hit the reset button at the start of January. Afte...
28/01/2026

RE-SET 2026

Clodagh returned to our Nutrition Club after Christmas and hit the reset button at the start of January. After a tough year, surgery, digestive struggles, a new coeliac diagnosis, and personal challenges she made a decision to take her health back.
And wow… what an incredible result!
Over 8kg down, 59cm lost, 2 litres of visceral fat reduced and she’s looking healthier, brighter, and so much happier. We are absolutely thrilled for you, Clodagh! 💚

If you can relate to Clodagh’s journey and you’re ready for your own reset, send us a PM to book your free scan & evaluation.

Meet The Team 🙂Hi, I’m LeoI first discovered Nutrition clubs at the end of last year, but because of my busy lifestyle I...
27/01/2026

Meet The Team 🙂
Hi, I’m Leo
I first discovered Nutrition clubs at the end of last year, but because of my busy lifestyle I wasn’t able to commit to regular visits to the Nutrition Club at that time. As a restaurant owner, triathlete, and coach, I’m constantly dividing my time between multiple areas of my life.
For years, my mindset was:
“If I train hard enough, I can eat whatever I want.”
That worked — until it didn’t.
At the end of 2025, I decided to challenge that belief. I committed to following the nutrition plan I got from my coach consistently for 10 days — no skipping, no excuses — just to see what would actually happen.
To my surprise, in just 10 days I dropped 1 litre of visceral fat and started to feel and perform better in training. My energy, recovery, and overall wellbeing changed noticeably, and it made me realise how powerful proper nutrition really is.
Today, I’m proud to be part of the Deanrock Nutrition team, where I’m inspired every day by the incredible people I meet. Through this journey, I’m continuing to grow, learn, and build a healthier, more balanced lifestyle — both as an athlete and as a coach.
Looking forward to meeting you,
Leo








From award-winning triathlete to high-performance transformation.Leo always believed fitness was everything — and then h...
27/01/2026

From award-winning triathlete to high-performance transformation.
Leo always believed fitness was everything — and then he discovered what truly fuels performance.
Tune in tonight for his full story 👀

Meet Nicky 💚 one of our newest coaches here at Deanrock Nutrition! ☀️Nicky started her nutririon club journey in mid-Ju...
25/01/2026

Meet Nicky 💚 one of our newest coaches here at Deanrock Nutrition! ☀️
Nicky started her nutririon club journey in mid-June last year because she knew something had to change. The weight kept creeping up, she was constantly tired, getting headaches, and she just didn’t feel like herself anymore.
But within just a few weeks, she couldn’t believe how much better she felt from making a few simple nutrition changes. More energy, better mood, and finally feeling like herself again. 💛
Sharing her own pictures and progress wasn’t easy at first, but she realised that if her friend Carol hadn’t shared her photos, Nicky might still be stuck in the same rut. That little push made a big difference.
Fast forward to today and Nicky has achieved incredible results of her own:
Over 8kg down, improved body composition, metabolic years dropped, and even a serious sweet tooth under control. 🍫💪
And now? She’s paying it forward.
Nicky is officially part of the Deanrock Nutrition coaching team and is already helping her clients get amazing results too. We’re so proud to have her, not just for her transformation, but for the energy and sunshine she brings into the club every day. ☀️
If you connect with Nicky’s story and don’t quite feel like yourself lately, consider this your sign, a few small changes can make a huge difference. 💚

We all go through patches where we don’t feel like ourselves.Nicky hit that point last year… and look at her now.Full st...
25/01/2026

We all go through patches where we don’t feel like ourselves.
Nicky hit that point last year… and look at her now.
Full story this evening 🙌

Majella just had her first scan… and WOW! 👏Just two weeks into Nutrition Club and already smashing her goals 💥📉 –3.5kg (...
24/01/2026

Majella just had her first scan… and WOW! 👏
Just two weeks into Nutrition Club and already smashing her goals 💥
📉 –3.5kg (8lbs of fat!)
💪 Lean muscle maintained
📏 –29cm total:
• –7cm waist
• –7cm stomach
But the best part? It’s not just the numbers.
She’s cut way back on coffee, stopped late-night eating, and is building healthier habits — and she’s feeling amazing! 🙌
We’re currently offering FREE scans & evaluations — DM us and mention “Majella” to learn more!

Meet Coach Marleen, now helping others rewrite their story.When Marleen first booked her evaluation at Deanrock Nutritio...
23/01/2026

Meet Coach Marleen, now helping others rewrite their story.
When Marleen first booked her evaluation at Deanrock Nutrition, she was unhappy with her weight. She had struggled for years, and after having her daughter the weight crept on even more. She knew she needed to make a change. Not just for how she looked, but for how she felt.
Since joining the program, everything shifted. Marleen reached her lowest weight ever, achieved her best body scan results, and lost over 3 stone. 💪
But what she really loved was the flexibility of the plan and the support inside the club. Seeing other clients go through the same journey and become trainee coaches sparked something in her. She thought, “Why not me?”
Now Marleen coaches both in the club and online, supporting others who feel the way she once did. She calls it the most rewarding thing she’s ever done — and it shows. Not only is she constantly working on her own wellness journey, but she’s incredible at helping her clients do the same. ❤️
Marleen says:
“If my story can inspire even one person to take that first step, it’s all worth it.”
We couldn’t be prouder to have her as part of our team here at Deanrock. The community absolutely adores her — and so do we. 🌟

Meet Marleen 💛She joined Deanrock Nutrition unhappy in her skin, struggling with her weight after having her daughter, a...
23/01/2026

Meet Marleen 💛
She joined Deanrock Nutrition unhappy in her skin, struggling with her weight after having her daughter, and ready for change.
Fast-forward to now: over 3 stone down, lowest weight ever, and now coaching others both in-club and online.
Full story dropping this evening ✨

Meet Coach Aisling — Mama of 4, 10kg Down & 3.5 Years of MaintenanceBefore Aisling joined the club, she was busy raising...
22/01/2026

Meet Coach Aisling — Mama of 4, 10kg Down & 3.5 Years of Maintenance
Before Aisling joined the club, she was busy raising four little ones, running a home, and doing all the things mums do — except taking care of herself.
One day, someone asked if she was expecting her fifth baby. She wasn’t. That moment was her cue that something had to change.
On the 1st of September, the same day her youngest started school, Aisling walked into the club for the first time. By November she had hit her target — down over 10kg and feeling like herself again.
But the most incredible part?
She’s maintained her result for 3.5 years and counting.
Along the way she: ✨ ditched her sweet tooth
✨ learned nutrition basics that actually fit real life
✨ improved her energy
✨ improved her body composition
✨ regained confidence
✨ and even noticed her skin start glowing
Since then there have been birthdays, weddings, communions, confirmations, holidays and family events — and she enjoyed every single one without panic, guilt, or “starting over on Monday.”
Aisling says the biggest win is showing her kids a better relationship with food and self-care — something they’ll benefit from long after the scales stop moving.
Today, Aisling is a coach both in our Nutrition Club here in Douglas and online throughout Ireland. She’s one of the rocks in our team — reliable, wise, steady, and supportive — and we absolutely love working with her.
If you’re a mum who’s put yourself on the back burner for years, Aisling is proof that you can reclaim your health, enjoy life, and maintain your results long after the goal weight is reached.
We’re so proud of her. 💛

Meet Aisling — mama of 4 and the quiet powerhouse behind Deanrock Nutrition.Before she walked through our doors, someone...
22/01/2026

Meet Aisling — mama of 4 and the quiet powerhouse behind Deanrock Nutrition.
Before she walked through our doors, someone asked if she was expecting her 5th baby… she wasn’t. That moment changed everything.
She joined the club on September 1st (the same day her youngest started school) and by November, she had hit her target — over 10kg down and feeling like herself again.
3.5 years later, she’s maintained every bit of her result and now keeps our whole team steady, sane, and smiling.
Full story dropping this evening. 👀

Meet the Team 💚 Carol 💚Before joining our Nutrition Club in February 2025, Carol had already achieved something extraord...
21/01/2026

Meet the Team 💚 Carol 💚

Before joining our Nutrition Club in February 2025, Carol had already achieved something extraordinary, she had lost over 20 stone (128kg)
But despite such an incredible transformation, she still didn’t feel like herself.
By the afternoons she was exhausted, dealing with regular headaches, poor sleep, low confidence, and never feeling comfortable in her clothes. She was wearing an XL, preparing for knee surgery, and relying on daily medication just to get through her routine.
Then everything changed.
After joining Deanrock Nutrition club, Carol went on to lose another 2 stone, drop three dress sizes (now a Medium), sleep deeply, wake with energy, and her headaches disappeared. The weight loss meant her knee surgery was no longer needed
Carol describes it simply:
“This journey gave me my life back.”
That’s why, in August 2025, she decided to become a coach, so she could support others across Cork and beyond who are struggling silently with their health, confidence, or day-to-day energy.

We’re incredibly proud of her, and grateful to have her as part of our coaching team.
If you’re local, come say hello — and if you’re elsewhere in Ireland, she’d love to support you online. She can’t wait to meet you.

Real results, real life 💚This is Carol’s progress — after already losing 150kg on her own, she joined the club to take h...
21/01/2026

Real results, real life 💚
This is Carol’s progress — after already losing 150kg on her own, she joined the club to take her health to the next level through nutrition, community and small daily habits.
We’ll be sharing Carol’s full story this evening as part of our Meet the Team series — stay tuned 💫

Address

Deanrock Nutrition, Unit 2, 20 Well Road
Cork
T12Y6DE

Opening Hours

Monday 7:30am - 1pm
Tuesday 7:30am - 11:30am
Wednesday 7:30am - 11:30am
Thursday 7:30am - 11:30am
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+353868419380

Website

Alerts

Be the first to know and let us send you an email when Deanrock Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Deanrock Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category