Deanrock Nutrition

Deanrock Nutrition A nutrition focused club, available online and in-person to enable real people to get real results

✨ New Year Countdown – Member Results Spotlight ✨Today we’re shining the spotlight on Kelly 👏Kelly joined our club at th...
23/12/2025

✨ New Year Countdown – Member Results Spotlight ✨
Today we’re shining the spotlight on Kelly 👏
Kelly joined our club at the end of October, and this morning she hit an incredible 8kg weight loss — that’s over 16lbs gone! 🤯🔥
Even more amazing? She’s on track to lose a stone and a half by the end of the month.
The difference from scan to scan honestly blows us away, and she is looking incredible. But even better than that, Kelly says she’s now fitting into clothes she hasn’t worn in a long time and is feeling good in herself again 💛
That’s what this journey is really about.
We’re so proud of you, Kelly 👑
👉 If you’re reading this and thinking “2026 is the year I prioritise my health and wellness”, now is the time.
DM us to book your FREE scan & evaluation, or reserve your spot at our next Open Evening:
📅 Monday, January 5th
⏰ 7pm
Happy holidays everyone 🎄✨
Your journey could be next 💪💫

🎉 Countdown to the New Year – Member Spotlight 🎉Today, we’re celebrating Mary 💚Mary has been with us since the summer, a...
22/12/2025

🎉 Countdown to the New Year – Member Spotlight 🎉
Today, we’re celebrating Mary 💚
Mary has been with us since the summer, and what a journey it’s been. She’s reached her target weight, her digestive health has improved remarkably, and she looks absolutely incredible 💚 Honestly, she looks about 20 years younger!
But more than the physical changes, this journey has been truly life-changing for her. Mary has been such an inspiration to our entire Nutrition Club over the last few months, and we’re so proud to have her representing us today.
If you’re watching this and your Christmas party outfit is feeling a little tight… or maybe it’s not about weight at all, you’re just not feeling your best.. Now is the perfect time to kickstart your 2026 wellness journey.
✨ DM us to book your FREE wellness evaluation
✨ Or join us for our Open Night on January 5th at 7pm
Places are limited and filling fast, so if you’d like to reserve your spot, drop us a message and we’ll get you booked in.
🎄 Happy holidays, everyone! 🎄

✨ “No beautiful dress can beat how feeling well feels.. and feeling well looks.” ✨This morning around our Nutrition Club...
22/12/2025

✨ “No beautiful dress can beat how feeling well feels.. and feeling well looks.” ✨
This morning around our Nutrition Club table, the “complaints” were a good kind…
Members laughing that they now need a whole new wardrobe after dropping a dress size or two 💚

It brought me straight back to a very different feeling
Standing in a changing room…
Pulling at clothes that felt tight…
That sinking feeling when nothing felt comfortable…
And slowly saying no to social plans because of it.
You can spend a fortune on clothes trying to feel comfortable.
But nothing, absolutely nothing, feels as good as feeling good in your own skin.
And when you feel well… it shows 💚

🎉 New Year Member Results Parade 🎉✨ Spotlight on Jodi ✨Jodi joined our Nutrition Club at the end of August, and the resu...
21/12/2025

🎉 New Year Member Results Parade 🎉
✨ Spotlight on Jodi ✨
Jodi joined our Nutrition Club at the end of August, and the results speak for themselves 💚
✔️ Over 10 kilos lost
✔️ Feeling amazing
✔️ Now confidently in maintenance
She’s heading into Christmas feeling healthier, happier, and loving all the benefits she’s gained from Club too 🙌
This is what we love to see, real results, real confidence, and a plan that works long term ✨
💬 Ready to start your own journey in the New Year?
📩 DM us for a free evaluation
📅 Or join us at our upcoming Open Night on January 5th — limited spots available!
















🎉 Member Countdown Spotlight 🎉Meet Caroline Mulcahy!Caroline has been part of our Nutrition Club family for two years, a...
20/12/2025

🎉 Member Countdown Spotlight 🎉

Meet Caroline Mulcahy!

Caroline has been part of our Nutrition Club family for two years, and what a journey it’s been! 🌟
She lost her weight in her first year and has been maintaining ever since. Almost three stone down! At just over 60, she looks absolutely incredible and is radiating health. ✨

What makes Caroline so special isn’t just her amazing results, it’s her attitude and support for everyone around her. She comes in with positivity, encouragement, and a genuine love for helping others on their wellness journey 💚

A huge shoutout to her incredible coach, Aisling Twohig, who has supported her every step of the way. Together, they’ve shown that with guidance, commitment, and the right plan, lasting results are absolutely possible.

Caroline knows this isn’t just about weight loss, it’s about a nutrition plan that serves her long-term, and that’s exactly why we’re so proud to have her represent the club today.

Thinking about your own wellness journey? DM us for a free evaluation or book your spot at our next Open Night on January 5th!




















🎉 Member Countdown Spotlight 🎉Today we’re celebrating Nicky & Ed!Nicky was the first to walk through the doors of our Nu...
19/12/2025

🎉 Member Countdown Spotlight 🎉

Today we’re celebrating Nicky & Ed!

Nicky was the first to walk through the doors of our Nutrition Club, and wow… the results speak for themselves 🙌
She’s down over 8 kilos, feeling incredible, and honestly looking like she did 20 years ago ✨
And the best part? Nicky is now coaching and inspiring others on their journey, sharing her experience and helping our members achieve their own amazing results 💚

Ed took a slightly different route 😉
He came in a few months after Nicky, headed off for a while to “have a man think about it” 🤔 but once he committed, there was no stopping him. Now he’s doing fantastic, and the difference in how he looks and feels is amazing to see.

What we love most?
It’s not just about the transformation on the outside, they’re both feeling stronger, healthier, and full of energy 💚

As we count down to the New Year, Nicky and Ed are proof that it’s never too late to start, and that support makes all the difference.

Here’s to feeling great going into the New Year 🥂








💫New year countdown 💫 Member Results!This one’s from Aimee, who joined us on day one in our new Well Road space 💚 She co...
18/12/2025

💫New year countdown 💫 Member Results!

This one’s from Aimee, who joined us on day one in our new Well Road space 💚 She committed to her plan, worked closely with her coach Marlene, and has now lost almost a stone 🙌

Even better, she’s full of energy, feeling amazing, and her pants are so big she can take them off without undoing the buttons! 👖✨ Just in time to enjoy Christmas 🎄

So proud of you, Aimee 💚

📩 PM us for a free wellness evaluation or DM to book our Open Evening – Monday Jan 5th

💪✨

🎉 New Year Countdown – Member Results 🎉Today’s spotlight is Peter & Joan 🎉Meet Peter and Joan, who joined our Nutrition ...
17/12/2025

🎉 New Year Countdown – Member Results 🎉

Today’s spotlight is Peter & Joan 🎉

Meet Peter and Joan, who joined our Nutrition Club together back in October 💚

Joan decided she was starting her journey with or without Peter — and thankfully, he decided to tag along 😄 Since day one, they’ve brought great fun, plenty of banter, and fantastic energy to the club.

Their progress has been amazing to watch: At the start, Peter was dropping weight faster... Joan was losing more centimetres
And now? Joan has caught right up and they both look incredible

They’ve recently celebrated their wedding anniversary, and what makes their journey even more special is that they’re starting to look like the couple they were when they first met, not a couple in their early 60s.

Healthier, happier, more confident, and glowing 💚

We are so proud of Peter & Joan and absolutely love having them as part of the club here at Deanrock Nutrition

👏 Well done guys, you are today’s well-deserved member spotlight as we count down to the New Year 🎊











17/12/2025

✨ Welcome to all our new followers! ✨

If you’re new here and curious about what Nutrition Clubs are all about, we’d love to help you learn more in a way that feels comfortable and pressure-free 💚

There are two lovely ways to get started:

🌿 1:1 Private Evaluation
A completely confidential chat, just you and us, to talk through your goals and see what might suit you best.

🌿 Open Nights (one of my favourite ways!)
A relaxed, friendly environment where you can come along, learn how Nutrition Clubs work, and see how our members are getting such amazing results.

✨ Places fill up very quickly — especially once the clock strikes midnight on NYE 🕛
If you’d love to get 2026 off to a great start, book your spot now to avoid disappointment.

📩 DM us to reserve your place

We’re so glad you’re here 💚




So true 💚Ready to transform the way you look and feel? Comment YES below and we'll get you booked in for a FREE body sca...
17/12/2025

So true 💚
Ready to transform the way you look and feel? Comment YES below and we'll get you booked in for a FREE body scan and nutrition evaluation
Happy Wednesday 💚

❤️

🎉 New Year Countdown – Member Results 🎉Today’s spotlight is Maria & Anne-Marie 🎉Meet Maria and Anne-Marie, sisters-in-la...
16/12/2025

🎉 New Year Countdown – Member Results 🎉

Today’s spotlight is Maria & Anne-Marie 🎉

Meet Maria and Anne-Marie, sisters-in-law 💚

They joined our Nutrition Club together in November ’24, deciding to take that first step side by side and they haven’t looked back since.

Their results speak for themselves:
✨ Maria is down over 2 stone
✨ Anne-Marie is down over 3½ stone

Heading into Christmas this year, both are feeling healthier, more confident, and honestly look about 10 years younger than they did this time last year.

What’s made the difference?
✨ Starting the journey together
✨ That extra bit of accountability
✨ And making the whole process more enjoyable with support along the way

Their story is a brilliant reminder that joining with a friend or family member can make all the difference.

👏 Well done, Maria & Anne-Marie — we’re so proud of you as we count down to the New Year












🎉 New Year Countdown – Member Results 🎉Today’s spotlight is Anne and Anne 🎉Meet Anne & Anne (yes, both with an E!), best...
15/12/2025

🎉 New Year Countdown – Member Results 🎉

Today’s spotlight is Anne and Anne 🎉

Meet Anne & Anne (yes, both with an E!), best friends for over 40 years and proud Cork women 💚

Both retired nurses, Anne H joined our Nutrition Club first — and after seeing her results and loving the experience, she brought her friend Anne D along. The rest is history!

Together, they’ve been getting incredible results. They’ve lost weight, are now successfully maintaining it, and most importantly, they’re genuinely enjoying the process.

What they love most?
✨ The friendly, supportive environment
✨ The great social scene
✨ And making healthy living something they look forward to

Their story shows how powerful it can be to lead by example — and how much better the journey is when you share it with a friend.

👏 Well done, Anne & Anne — an inspiration as we count down to the New Year

















Address

Deanrock Nutrition, Unit 2, 20 Well Road
Cork
T12Y6DE

Opening Hours

Monday 7:30am - 1pm
Tuesday 7:30am - 11:30am
Wednesday 7:30am - 11:30am
Thursday 7:30am - 11:30am
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+353868419380

Website

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