Deanrock Nutrition

Deanrock Nutrition A nutrition focused club, available online and in-person to enable real people to get real results

was only saying this morning she couldn't believe the difference in her photos from this time last year - amazing scan ...
09/03/2026

was only saying this morning she couldn't believe the difference in her photos from this time last year - amazing scan Vicky! So proud of you 💚

Change starts with a decision
OPEN NIGHT tonight 7pm 🙌 3 spaces left so DM to book yours or message us to book your FREE body scan and evaluation




08/03/2026

We don’t just transform bodies… we build coaches

Yes, we love helping people improve their health, gain lean muscle, and lose body fat 💪 But one of the most rewarding parts of what we do is mentoring others to become confident coaches themselves, all within a supportive, safe environment inside our nutrition clubs.
Maybe you’re:
• Feeling stuck or unfulfilled in your current job
• A stay-at-home mom ready to build something around your family 👩‍👧‍👦
• Looking for a career change because your industry feels uncertain
• Or simply craving more purpose and growth

If this reel found you… take it as your sign. ✨
We’re hosting an information meeting about our Mentorship Program on Monday 23rd March at 8:00 PM, where we’ll break down exactly what’s involved, how we support you, and what’s possible for you.
Whether you’re ready to kickstart your own wellness journey or step into a coaching role, we’d love to connect.
📩 Message me to book your spot.
Let’s build something meaningful together. 💚



career

✨ YOU’RE INVITED – OPEN NIGHT ✨Join us at Deanrock Nutrition on Monday 9th March at 7PM for a relaxed, informative eveni...
04/03/2026

✨ YOU’RE INVITED – OPEN NIGHT ✨
Join us at Deanrock Nutrition on Monday 9th March at 7PM for a relaxed, informative evening all about feeling your best.
If you’d like to:
✔ Boost your energy
✔ Improve digestive health
✔ Drop body fat
✔ Gain lean muscle
✔ Feel healthier overall
This is for you 💚
On the night you’ll receive:
✅ FREE Body Scan
✅ FREE Wellness Evaluation
✅ FREE Samples
✅ A chance to see how our Nutrition Club works
⚠️ Places are limited, so comment “OPEN NIGHT” or send us a DM to reserve your spot today!
Bring a friend and come see if Deanrock Nutrition is the right fit for you.

03/03/2026

Why are our Nutrition Clubs capped at 100 members? 🤔✨

Because every single person deserves a ⭐️⭐️⭐️⭐️⭐️ experience.
We never want anyone to feel like just a number. By keeping our club capped at 100 members, we ensure every client receives the support, accountability, coaching, and personal attention they need to truly transform their health.
And when we reach 100?
We grow. 🌱
Last week, Sarah, Liz & Dee and their 30 amazing clients launched Smile Nutrition 🎉 Which means we now have 36 new spaces available this March at Deanrock Nutrition on Well Road, Douglas.

Over the coming weeks, you’ll see us out in the community: ✨ Offering vouchers for FREE body composition scans & wellness evaluations
✨ Connecting with local businesses
✨ Meeting our neighbours

If you’ve been thinking about starting your wellness journey, this is your sign 💚
We can’t wait to welcome you into our incredible community.
📩 Message us to claim one of the 36 spaces





Looking amazing Samantha ❤️❤️❤️Getting summer body ready and feeling fabIt all starts with a free body scan and nutriti...
18/02/2026

Looking amazing Samantha ❤️❤️❤️
Getting summer body ready and feeling fab

It all starts with a free body scan and nutrition evaluation 🙌 DM to book yours and kick start your wellness journey





Real results. Real people. Real storiesLeah had her scan today and the results say it all 💚She’s now 17.2kg down, almost...
17/02/2026

Real results. Real people. Real stories
Leah had her scan today and the results say it all 💚
She’s now 17.2kg down, almost 3 stone gone and 111cm lost overall. But today wasn’t just about the numbers…
She walked into Penneys, picked up a pair of jeans, and the size 10 was too big. Something that has never happened to her before.
More importantly, she said she feels amazing. More confident, more comfortable, and proud of herself. That’s what this is really about.
No extremes. No quick fixes. Just small changes, consistency, and accountability over time.

If you’ve been thinking about starting your own journey, book in for a scan and evaluation, learn about Nutrition Club, and see if it’s the right fit for you 💚





06/02/2026

From the outside looking in, a nutrition club isn’t just about nutrition education, it’s about people.
Because let’s be honest… most of us don’t struggle with knowing what to do, we struggle with doing it alone.
Just like you’d go to a fitness class for the coach, the push, and the community - this is the same, but for your nutrition.
And when you swap a few pub nights for a few club mornings, you don’t just save money… you gain energy, support, and maybe even lose 15kg along the way 👊
Community changes everything.

RE-SET 2026Clodagh returned to our Nutrition Club after Christmas and hit the reset button at the start of January. Afte...
28/01/2026

RE-SET 2026

Clodagh returned to our Nutrition Club after Christmas and hit the reset button at the start of January. After a tough year, surgery, digestive struggles, a new coeliac diagnosis, and personal challenges she made a decision to take her health back.
And wow… what an incredible result!
Over 8kg down, 59cm lost, 2 litres of visceral fat reduced and she’s looking healthier, brighter, and so much happier. We are absolutely thrilled for you, Clodagh! 💚

If you can relate to Clodagh’s journey and you’re ready for your own reset, send us a PM to book your free scan & evaluation.

Meet The Team 🙂Hi, I’m LeoI first discovered Nutrition clubs at the end of last year, but because of my busy lifestyle I...
27/01/2026

Meet The Team 🙂
Hi, I’m Leo
I first discovered Nutrition clubs at the end of last year, but because of my busy lifestyle I wasn’t able to commit to regular visits to the Nutrition Club at that time. As a restaurant owner, triathlete, and coach, I’m constantly dividing my time between multiple areas of my life.
For years, my mindset was:
“If I train hard enough, I can eat whatever I want.”
That worked — until it didn’t.
At the end of 2025, I decided to challenge that belief. I committed to following the nutrition plan I got from my coach consistently for 10 days — no skipping, no excuses — just to see what would actually happen.
To my surprise, in just 10 days I dropped 1 litre of visceral fat and started to feel and perform better in training. My energy, recovery, and overall wellbeing changed noticeably, and it made me realise how powerful proper nutrition really is.
Today, I’m proud to be part of the Deanrock Nutrition team, where I’m inspired every day by the incredible people I meet. Through this journey, I’m continuing to grow, learn, and build a healthier, more balanced lifestyle — both as an athlete and as a coach.
Looking forward to meeting you,
Leo








From award-winning triathlete to high-performance transformation.Leo always believed fitness was everything — and then h...
27/01/2026

From award-winning triathlete to high-performance transformation.
Leo always believed fitness was everything — and then he discovered what truly fuels performance.
Tune in tonight for his full story 👀

Meet Nicky 💚 one of our newest coaches here at Deanrock Nutrition! ☀️Nicky started her nutririon club journey in mid-Ju...
25/01/2026

Meet Nicky 💚 one of our newest coaches here at Deanrock Nutrition! ☀️
Nicky started her nutririon club journey in mid-June last year because she knew something had to change. The weight kept creeping up, she was constantly tired, getting headaches, and she just didn’t feel like herself anymore.
But within just a few weeks, she couldn’t believe how much better she felt from making a few simple nutrition changes. More energy, better mood, and finally feeling like herself again. 💛
Sharing her own pictures and progress wasn’t easy at first, but she realised that if her friend Carol hadn’t shared her photos, Nicky might still be stuck in the same rut. That little push made a big difference.
Fast forward to today and Nicky has achieved incredible results of her own:
Over 8kg down, improved body composition, metabolic years dropped, and even a serious sweet tooth under control. 🍫💪
And now? She’s paying it forward.
Nicky is officially part of the Deanrock Nutrition coaching team and is already helping her clients get amazing results too. We’re so proud to have her, not just for her transformation, but for the energy and sunshine she brings into the club every day. ☀️
If you connect with Nicky’s story and don’t quite feel like yourself lately, consider this your sign, a few small changes can make a huge difference. 💚

We all go through patches where we don’t feel like ourselves.Nicky hit that point last year… and look at her now.Full st...
25/01/2026

We all go through patches where we don’t feel like ourselves.
Nicky hit that point last year… and look at her now.
Full story this evening 🙌

Address

Deanrock Nutrition, Unit 2, 20 Well Road
Cork
T12Y6DE

Opening Hours

Monday 7:30am - 1pm
Tuesday 7:30am - 11:30am
Wednesday 7:30am - 11:30am
Thursday 7:30am - 11:30am
Friday 7:30am - 11:30am
Saturday 7:30am - 11:30am

Telephone

+353868419380

Website

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