SKY SOUND Mindful way Studio

SKY SOUND Mindful way Studio Sound sessions. Energy work (Tibetian,Jains practice,Qigong). Mindful Yoga. Arts. Tea ceremonies
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Mary is a yoga therapist and psychologist holding Yoga Certificate, studied yoga in India, Rishikesh and has been practicing and teaching since 2012. She is passionate about helping individuals heal from physical, mental and emotional levels. Her classes are designed to help individuals connect with their bodies and release any blockages that may be hindering their wellbeing using ancient wellness modalities combined with the most recent research.

18/02/2026

Tashi delek. Happy Losar.
Tibetan New Year.
May you be well.
May you be healthy.
May you be free from suffering.

Om A HUM

06/02/2026

Only for your couple!

To get closer at heart ❤️

Sound healing + Chinese tea ceremony with special oolong.
For 1h30m

Relaxation and inspiration.

You can book a date and time by WhatsApp ⬇️
085 286 8236
Or DM.

05/02/2026

Love yourself because God is within you.

To open your inner Shakti (inner power), just place an attention inside.

Shakti Yoga
Wednesday at 18:15
Saturday at 10:00
SkySound Mindful Way Academy
19 Academy Street 4th floor

05/02/2026

There is a significant reserve of energy within every human body.

This energy flows continuously but is often suppressed by tension, stress, and seasonal inertia.

Shakti is the inner creative force — the energy of manifestation and movement, as distinct from passive observation.

Shakti Yoga is a way of working with this energy through the body, breath, and movement:
restoring its natural flow, releasing stagnation, and preparing the body for a new cycle.

Come and open your inner power
Saturday at 10:00 and Wednesday at 18:15

04/02/2026

Sound Therapy —
Friday at 6pm & Saturday at 5pm

As the vibrations move through the body, and the mind can soften and quiet.

Some people leave with clarity and insights.
Some receive answers without words.
Others simply rest in a deep inner silence —
a sense of calm that stays long after the sounds end.

Come as you are.

Allow the sounds to guide you home to yourself..

28/01/2026

Unboxing a new tea ceremony set for the studio.

This Friday evening: 🍵
Mindful tea ceremony after sound therapy.

A slow tea practice with oolong,
engaging all five senses and the five elements.
Relaxing, grounding, and inspiring.

23/01/2026

Why sound therapy?

Because it offers one of the deepest and simplest ways to truly relax.

Sound therapy gently pulls you out of the constant stream of thoughts and helps release overwhelm and nervous system overload. The vibrations guide the body into a deep state of rest — without effort, without doing.

Before the sound journey, we practice gentle breathing or a short meditation to support nervous system regulation and help you arrive more fully in the present moment.
These classes are an invitation to pause, reset, and support yourself in a natural, nurturing way 🤍

Deep Relaxation Sound Therapy
📍 Sky Sound Mindful Way Academy
🗓 Friday — 6:00 PM
🗓 Saturday — 5:00 PM
⏳ 1 hour 15 minutes
💶 €20 per class

16/01/2026

Individual sound healing session.

It works differently from a group session. The session is guided by your personal request.
The singing bowls sound specifically for you and are placed as close to your body as possible. And of course, the work happens not only through the vibrations of the bowls (those who have taken my Sound Healing Foundations training already know this).
In practice, with superficial energetic imbalances, one session is often enough to feel great and release heaviness or stagnant energy. For deeper or long-standing energy issues, a series of sessions is recommended — though the effect will still be noticeable.

To book an individual session, simply send a private message.

As a bonus, you will leave with recommendations and practices to help maintain your energy system in balance, or with practices tailored to your specific request.

✴️ Time arranged individually
✴️ Duration: 1 hour
✴️ €60 per session (or €200 for 4 sessions)

🎁 Gift vouchers are available if you’d like to give a session as a present
♥️♥️♥️♥️♥️
✴️ A couples session of the same healing costs €100 and lasts longer due to the diagnostic process. Special Valentine’s Day options are available, including a private tea ceremony.

15/01/2026

Welcome to our studio.
Thi some special events soon

🧘 YOGATomorrow at 10:00 (every Saturday)A gentle, effective, and deeply restorative YOGA practice.A full class ❗️includi...
09/01/2026

🧘 YOGA
Tomorrow at 10:00 (every Saturday)

A gentle, effective, and deeply restorative YOGA practice.

A full class ❗️including breathing exercises, short meditations, plenty of beneficial activating asanas, and lovely, nourishing stretches.

Suitable for beginner and intermediate levels.

In the photo (made in Rishikesh) — an asana everyone loves ).

Getting ready for spring and staying warm through winter 🪻❄️
🧘🧘‍♂️💪🫶
1.5 hours
15€

06/01/2026

Hello everyone! The New Year has arrived, and it’s time to prepare for spring — to restore your energy and body and welcome the new season actively.
This week’s studio schedule with me:
✴️ Wednesday, 17:30–18:20 — Stress Reduction Program in collaboration with KALYNA HUB
Free admission.
✴️ Friday, 18:00–19:15 — Sound Therapy / Qigong & Energy Practices. Deep work for your body and energy.
Price: €20
✴️ Saturday, 10:00–11:30 — Full Yoga Session
Price: €15
✴️ Saturday, 17:00–18:15 — Sound Therapy / Qigong & Energy Practices. Deep energetic work.
Price: €20
✴️ Individual sessions are available by appointment:
✨ Private Sound Healing Session — 1 hour / €60
(Full work: 4 sessions per month / €200)
✨ Couple Session (for 2 people: individual scanning + sound session + recovery recommendations for each) — 1h 20min / €100

02/01/2026

It is possible to sum up a lot, but I prefer Moments. 🎄🫂🫶♥️
The first New Year in the studio with new friends.

We decided: no salads, no alcohol, the Tibetan singing bowls ringing at 00:00, each of us inside our own heart and at the same time in a shared field.
We were holding hands in a circle, simply ate, tried different teas, and just talked.
I’m so grateful for friends, for having so many people in my life. Let there be even more. My faith in People and Life doesn’t fade.

The new courses are coming up soon:
Basics of Sound Therapy
Mindfulness MBSR
Wellbeing
Course on the Basics of Healing
Online courses (almost ready…)
Retreats
One-on-one mentoring, and much more..

I already managed to do a lot of this last year. Now we keep going and expanding!

Thank you all for being here 🙏🫂
In my morning practice-prayer, I tried to name everyone, especially those who need support right now.
I wish everyone, of course, Happiness — and whatever that word means to you personally!

Om mani padme hum 🕉️

Address

19, Academy Street, City Centre
Cork
T12V9DK

Telephone

+353852868236

Website

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