Sacred Body Studio

Sacred Body Studio Our body is a gift of life. That's why we believe it is sacred. We need to take care of it inside ou In yoga, there are no actual levels.

Who we are?
​
We are Fabiola and Ghislain, founders of Sacred Body Studio. Experienced yoga, Pilates, fitness instructors and personal trainers, we have the same passion for body mobility and wellbeing. During our journey together, we learnt the human anatomy deeply. We have been working hard to gain our physicality (we are not those lucky ones that are naturally flexible), which made us look for different ways to develop. The mindfulness part of yoga taught us how to deal with our anxiety, fears and become more resilient. That grew our passion for sharing our life-changing experience through yoga. We opened our Yoga Teacher school in 2017, and we have been certifying yoga teachers with very high standards. In March 2020, due to Covid-19, we had to close our studio and took the opportunity to launch our online classes and online teacher training program. Physical Side:
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Our method focuses on regaining mobility through strength and flexibility. Understanding that everybody is different, sometimes flexibility and strength are relative and not comparable with others, also depends on our life habits, story, and culture. By balancing our strength and flexibility, we can:

> maintain our spine in the natural alignment
> release organ compression
> improve posture
> relieve back pain
> improve flexibility strength and balance
> reduce joint pain
> regulate the nervous system
> balance mind-body functionality
> improve breathing
> enhance general health

Often a simple movement can cause discomfort because of a lack of strength or/and flexibility. Pilates is excellent to strengthen the core muscle and develop alignment awareness. It depends more on your body and spine mobility. We can improve with proper guidelines, as sometimes we might do the poses/exercises with a wrong alignment or not applying biomechanics and can't develop strength or flexibility. Sometimes, the opposite, we can hurt. That's why we designed and classify our classes in different type, level and intensity. Here are our class types and levels. Mental Side:
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Overthinking cause mind saturation, and most of the time, we don't know how to release it. Continuously practising breath control (pranayama) teaches us to keep our concentration in the present moment (with each breath). Through breath control, we can calm our mind and slow down overthinking. As the breath becomes slower and deeper, it causes the bloodstream and the heart to slow down, releasing pressure from our nervous system. In the beginning, we need someone to guides us to learn to relax and focus the mind. After continued practice, we can do it on our own at any time. Understanding the power of the mind will give us clarity and mental health. Other Benefits:

Apart from gaining flexibility, strength, and controlling overthinking, yoga significantly impacts the endocrine, cardiovascular, digestive, and nervous systems. Think of it as acupressure; yoga poses stimulate blood circulation and stimulates triggers points and organs. That's why yoga has detox effects as well. Which type of yoga is best:
​
There is only one yoga, people try to make their own brand or product by way of calling it differently but it is only based on the same poses. A good yoga class should have detox, strength and flexibility, restorative and balancing poses. There are different techniques and styles to teach those poses as Ashtanga (dynamic), Iyengar (using props), Hatha Yoga (static and releasing). But all is depending on the flexibility and strength of your own body.

✨ 30-Hour Online Chair Yoga & Pilates Teacher Training ✨Yoga Alliance YACEP® Accredited | 100% Online | Lifetime AccessT...
17/02/2026

✨ 30-Hour Online Chair Yoga & Pilates Teacher Training ✨

Yoga Alliance YACEP® Accredited | 100% Online | Lifetime Access

This training is designed not only for teachers and movement professionals, but also for anyone who wants to deepen their own personal practice, learn how to move safely, and understand their body with more awareness and confidence.

Over 30 guided hours, you’ll gain practical tools to support strength, mobility, balance and relaxation, while learning how to adapt movement for all ages and mobility levels. Whether you plan to teach or simply want to apply this knowledge to yourself, this course meets you where you are.

🪑 What’s included:

• Foundations of Chair Yoga and Chair Pilates and how they complement each other
• Breathwork and pranayama to support strength, balance and relaxation
• Applied anatomy and alignment for chair-based movement
• Somatic movement for body awareness and nervous system regulation
• Teaching core strength and spinal mobility safely and progressively
• Sequencing and class planning for inclusive, adaptable sessions
• Mindfulness and relaxation techniques
• Clear cueing, adaptations and compassionate communication

🎥 Course format:

• 100% online and self-paced
• High-quality pre-recorded video lectures and movement tutorials
• 13 ready-to-use class templates
• Downloadable PDFs and teaching resources
• Certificate of Completion (30 hours)
• Yoga Alliance YACEP® accredited
• Lifetime access to all content so you can revisit and grow at your own pace

This course is ideal for yoga and Pilates teachers, fitness professionals, carers, or anyone seeking accessible, intelligent movement for themselves or others.

📞 If you’d like to talk it through, you can book a WhatsApp call with us and we’ll happily answer all your questions.

💬 Comment ENROL and we’ll send you all the details, or follow the link to learn more and register.

Accessible movement. Intelligent teaching. Real impact. 🌿

✨ Spring Pilates Teacher Training ✨Our in-person Pilates Teacher Training is built on strong foundations, with a clear f...
16/02/2026

✨ Spring Pilates Teacher Training ✨

Our in-person Pilates Teacher Training is built on strong foundations, with a clear focus on anatomy, alignment, biomechanics and real teaching skills. No rushed weekends, no surface learning, just thoughtful education with personal attention and ongoing support throughout the journey.

Over 7 in-person weekends, you’ll receive a truly comprehensive training covering:

• Classical and Contemporary Mat Pilates
• Floor Barre
• Somatic Movement
• Small Equipment
• Chair Pilates
• Special Populations, pregnancy & seniors

This course is designed to prepare you to teach real bodies, at different stages of life, with clarity and confidence.

✨ Flexible learning
If life gets in the way, selected weekends can be completed via Zoom, allowing your training to fit your lifestyle while maintaining high standards.

🎓 REPs Ireland certified
📍 Taught in our cosy infrared studio in Donnybrook, Cork, with free parking
📅 28th of February - June 14th Our Spring course is just around the corner, and there’s still time to join us.

✨Only a few places remain available.

If you’d like to explore whether this training is right for you, you’re very welcome to schedule a call.

💬 Comment PILATES and we’ll send you all the information and the registration link.

Next course Autumn from Sep 12th to Dec 06th 2026.

Ghislain, Co-founder of Sacred Body Studio, Ghislain is a Yoga and Pilates teacher, certified Personal Trainer and Fitne...
11/02/2026

Ghislain, Co-founder of Sacred Body Studio, Ghislain is a Yoga and Pilates teacher, certified Personal Trainer and Fitness Instructor with over 20 years of experience in movement education.

With roots in Capoeira, his teaching blends strength, fluidity and precision. His classes are grounded in anatomy, biomechanics and functional training, helping clients move with greater awareness, build balanced strength and improve mobility in a safe and intelligent way.

Ghislain’s approach goes beyond traditional Yoga or Pilates. He integrates principles of strength conditioning, rehabilitation-based movement and mindful practice to support real bodies in real life. Whether you are recovering from injury, returning to exercise, deepening your practice or training to teach, his focus is always on alignment, efficiency and long-term joint health.

Passionate about education, Ghislain leads both Yoga and Pilates Teacher Trainings at the studio, sharing practical tools that empower students to understand the body deeply and teach with confidence.

His mission is simple: help people move better, feel stronger and create a body that supports their everyday life with clarity and confidence.

&pilates

Looking forward ☘️☘️
10/02/2026

Looking forward ☘️☘️

St Patrick's Day Parade in Douglas

✨ When experienced teachers choose to keep learning ✨One of the most meaningful things for us as educators is when alrea...
10/02/2026

✨ When experienced teachers choose to keep learning ✨

One of the most meaningful things for us as educators is when already qualified Pilates teachers choose to deepen their practice with us.

This beautiful review comes from a fellow Pilates professional and studio owner in Cork, who joined our Pilates Teacher Training to refine, expand and challenge her knowledge. Her words perfectly reflect what this course is about: depth, detail, clarity and real-world application.

📜Our training is designed not just to certify, but to elevate how Pilates is understood, taught and embodied. From detailed biomechanics and hands-on practice, to thoughtful programming, adaptations, anatomy, and the wider reality of working as a Pilates professional.

It’s been a pleasure to support her growth, and we’re delighted to see her thriving and sharing this work in her own studio in town. If you’re looking for high-quality Pilates classes in Cork, we highly recommend checking out and supporting her beautiful work. 🤍

Thank you for your trust, dedication and openness to keep learning. This is what lifelong movement education looks like.

✨If you’re a teacher, studio owner, or passionate practitioner ready to deepen your understanding, our next Pilates Teacher Training starts this spring 28th of February 2026 and Autumn course September 12th.

🗓️7 in-person weekends, with the option to complete any missed days online, so the training fits around your life.

💬 Comment PILATES or request a call to learn more.

Well done to this incredible group 🙌⚡️🧁We began this journey together with countless hours of learning, movement and gro...
08/02/2026

Well done to this incredible group 🙌⚡️🧁

We began this journey together with countless hours of learning, movement and growth, and it has been a true pleasure to witness your dedication and inspiration ✨

Today is just the seed 🌱 What comes next is shaped by your commitment, your curiosity and your unique direction. Take time to rest, integrate and celebrate all you’ve achieved 🎉

Thank you for the trust, the energy and the openness you brought to this journey. It has been a privilege to meet you, learn together and grow alongside you.

Believe in yourself. Trust yourself. Love yourself. 🎓✨

Address

Block C3 First Floor, Unit B, Donnybrook Commercial Centre, Douglas
Cork
T12F60E

Opening Hours

Monday 9:30am - 12:10pm
4pm - 11pm
Tuesday 9:30am - 12:10pm
4pm - 9:30pm
Wednesday 9:30am - 12:10pm
5pm - 9:30pm
Thursday 9:30am - 12:10pm
4:30pm - 9:30pm
Friday 9:30am - 12:10pm
4pm - 9:30pm
Saturday 9:30am - 12:10pm
Sunday 10am - 11:15am

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Our Story

Sacred Body Studio is a warm and welcoming studio. Called “Sacred Body” following the thought of B.K.S. Iyengar “My body is my temple and yoga is my religion”. We believe in the importance of self knowledge, physically and mentally. Physical Side: ​ We like to teach and share the knowledge of body's physics. Yoga is a great discipline to teach you how to balance, strengthen and explore flexibility and movement. The word Yoga means “Unit”, it invites you to experiment and work with your whole body altogether. Mental Side: ​ Our principles are acceptance, kindness, respect, understanding and love for ourselves and others. For some of you might misunderstand this concept as “Pinkie stuff”. The root of these concepts is to balance our mind that constantly need to compute informations and may creates problems, stress, negative thoughts, etc… Our Inspiration: ​ We are passionate about the development and enhancement in all aspects of anyone who approaches us. We keep to our moto “the Legend of the Phoenix”. ​ “Reborn from the ashes, to start a new long life. After death it rises gloriously from its ashes and flies away. The phoenix symbolises renewal and resurrection” ​ For us it is a reference in our lives, and can be apply to anything that we want to reach or explore. It’s always good to reborn at anytime in your life, wherever you are in a positive or negative stage, any physical condition, any age or in anyway you feel. If you are reading this you may look for physical, mental and/or spiritual balance. Our goal: To support and guide you through your journey from beginning to advance levels of physical and mind awareness. We have created a system incorporating different techniques that we had been exploring to develop mind and body. Our range of classes that focus in different areas: Body alignment and core muscles strength, yoga technique, free movement and acrobatics, breathing techniques that maximise oxygen intake, meditation, relaxation and coordination. Who we are: ​ We are dancer, capoeira, Pilates, yoga, fitness instructors and personal trainers, fascinated by the extraordinary things that the human body can do and curious about its structure and functionality. Amazed of the body’s expression. We are looking for an effective way to lie, seat, stand and move. Our story: ​ 7 years ago, Ghislain and I met. He was coming to my Pilates classes, at that time he was complaining about back and knee pain due to his strenuous capoeira training. We discovered that we have the same passion of body movement. And our journey started together. All these years together as a couple, we have been discovering and learning deeply about human anatomy. Techniques to stretch and gain strength. We have been working hard to gain the physicality we have (we are not like those lucky ones that are naturally flexible). That made us look for different ways to develop ourselves. And now, we are opening our dream studio that we want to share with you. Yoga benefits: ​ Apart from gaining flexibility, strength and relax. Yoga have a big impact in the endocrine, cardiovascular, digestive and nervous system. Think it as acupressure, the poses of yoga stimulates blood circulation and stimulate triggers points and organs. That's why yoga has detox effects as well. Which type of yoga is best: ​ There is only one yoga, people try to make their own brand or product by way of calling it differently but it is only based on the same poses. A good yoga class should have detox poses, strength and flexibility poses, restore poses and balance poses. There are different techniques and styles to teach those poses as Ashtanga (dynamic), Iyengar (using props), Hatha Yoga (static and releasing). But all is depending of the flexibility and strength of your own body.