Graham Nagle Counselling and Psychotherapy

Graham Nagle Counselling and Psychotherapy Graham Nagle Bsc Hons, MA. Accredited NAPCP
Counselling and Psychotherapy info@grahamnaglecounselling.com
grahamnaglecounselling.com
0858707048

How long does it take for you to really relax?Is it possible for you to really relax your jaw?Can you ease the tension i...
09/03/2025

How long does it take for you to really relax?

Is it possible for you to really relax your jaw?

Can you ease the tension in your body when you relax?

What do you need to fully relax?

Want to talk about it and find ways to relax?

085-870-7048

It can be really difficult to be everything for everyone.Sometimes, it can be even more difficult to be who you want to ...
26/02/2025

It can be really difficult to be everything for everyone.

Sometimes, it can be even more difficult to be who you want to be or just being authentic.

But pretending to be someone else to keep someone happy can be exhausting.

I'm sure once you realise that you're doing it, you'll realise it's a massive dose!

Perhaps we can work on it together?

085-870-7048

I have been away from social media and relaxing.Making a decision to post more regularly can be a challenge, being hones...
26/02/2025

I have been away from social media and relaxing.

Making a decision to post more regularly can be a challenge, being honest, I think it's a dose to keep up with. But sometimes it's fun.

I am going to take it handy and be easy on myself. Sure look, no one is perfect.

Reach out for counselling and psychotherapy.

085-870-7048
Midleton and Cork

Maybe you're already back at work, you've fallen victim to the way the calendar fell this year.Or Maybe you're back on M...
05/01/2024

Maybe you're already back at work, you've fallen victim to the way the calendar fell this year.

Or Maybe you're back on Monday and that Glenroe Fear is starting to creep in. The theme song is like a time machine for so many. The dread that the weekend is over, you have school in the morning and you've forgotten to do your maths homework.

It would be easy for me to share a long list things to do to combat the Glenroe Fear. Maybe just knowing that this is a collective experience, something that lots of people are experiencing and you're not alone can be beneficial.

For everyone that went back to work on the 2nd and those that worked through the holidays, fair play, you deserve a medal.

0858707048

Info@grahamnaglecounselling.com
Grahamnaglecounselling.com

As we come to the end of the year I'm wish you and yours a Happy Christmas and New Year.
22/12/2023

As we come to the end of the year I'm wish you and yours a Happy Christmas and New Year.


When was the last time you said no to something that you did not want to do? No buttering it up, plain, straightforward ...
05/11/2023

When was the last time you said no to something that you did not want to do? No buttering it up, plain, straightforward no?

How many no's, do you think you could say this month? Maybe you could start with one a week?

What do you think it would feel like saying no to something that you don't want to do?

0858707048
Counselling and Psychotherapy in Midleton and Cork city.


The long weekend is coming, it's a busy time of year for Cork with the jazz festival. Lots of craic to be had. With ever...
25/10/2023

The long weekend is coming, it's a busy time of year for Cork with the jazz festival. Lots of craic to be had.

With every long weekend it's time to relax and have fun. It is a time to go out, meet out with friends, watch jazz.

It can be really difficult to be yourself, to be authentic and be comfortable around others, even close friends and family. There is loads of reasons we drink, with moderation it can be great craic. So many of us use drink to make us seem more interesting, more fun, a bit of craic. People might think "They're well able to drink". But you don't drink or anything else to change who you are.

Maybe this is the weekend to explore what it would be like to be your authentic self. Being your authentic self is fierce craic.

Have a savage weekend.

P.S. I know it's been months since I have made a post, I'm still here just busy.

0858707048

Best of luck to anyone doing the leaving or junior cert today.It can be a really stressful time so consider trying at le...
07/06/2023

Best of luck to anyone doing the leaving or junior cert today.

It can be a really stressful time so consider trying at least one grounding or relaxation technique.

One that a lot of people find helpful is the five senses:
Notice five things that you can see
Notice four things that you can touch
Notice three things you can hear
Notice two things you can smell
Notice one thing you can taste

This is a steal from .holistic.psychologist, it stood out to me straight away.A gentle reminder that we are all human wi...
01/06/2023

This is a steal from .holistic.psychologist, it stood out to me straight away.

A gentle reminder that we are all human with toxic parts that we don't like.

We all have our own unique experiences, world view, story, needs and wants. This is why I try to create unique and perso...
22/05/2023

We all have our own unique experiences, world view, story, needs and wants. This is why I try to create unique and personalised therapy for each person that comes to me for support.

Some people come for cognitive behavioural therapy, some come for grief or processing a loss, some people come for exploration and some come but don't know specifically what is wrong but there is a sense that something is wrong.

It is my job to create a space for you to process what you need or want.

As always I here for you.

0858707048

Grahamnaglecounselling.com

19/05/2023

We offer an extensive variety of Holistic Treatments and Counselling Therapies.

Making mistakes are what make us human. I often make mistakes, errors in judgement, over estimating what I can fit into ...
16/05/2023

Making mistakes are what make us human. I often make mistakes, errors in judgement, over estimating what I can fit into a morning or even grammatical or spelling errors here.

I try to learn or at least understand my mistakes, see what I can gain from them. However, I am human and I try to be compassionate to myself.

Perhaps you can reflect on what you can learn from your mistakes and be compassionate to yourself.

As always I am here to support you.

0858707048
Info@grahamnaglecounselling.com
Grahamnaglecounselling.com

Address

The Therapy Rooms Victoria's Cross
Cork
T12T1XC

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 7pm
Wednesday 9am - 10pm
Thursday 7pm - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

Telephone

+353858707048

Website

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