Slimming World with Jerry

05/04/2026

✨️✨️Happy Easter✨️✨️
Easter bunny oats 🐰 a fun filling way to start off your morning 😋

serves 1
11 Swips per serving (deduct 7 Swips if using porridge oats as a Healthy Fiber choice)
vegetarian
ready in 10 minutes

What you need:

40g plain porridge oats
150ml skimmed milk
1 banana, peeled
handful of fresh strawberries and blueberries
1 Cadbury Mini Egg
½ level tsp Sweet Freedom Choc Shot

What you do:

1. Make up the porridge following the pack instructions using the skimmed milk.

2. To create the bunny face, slice the banana in half. Use one half to make the whiskers and the eye circles. Halve the other half lengthways to create the ears. Arrange sliced strawberries over the banana ears and blueberries over the banana eyes.

3. Position the Mini Egg where the nose would go, drizzle over the Choc Shot to create a smile and serve.

02/04/2026

🚨 This is not a drill… desserts will soon be arriving in freezers with the rest of the Slimming World food range! Will be available in Dunnes Stores soon... watch this space 😱🎉.

We’ve got two tasty crumbles to choose from – Apple, blackberry & cinnamon or Rhubarb, strawberry & apple – and they count as a Healthy Extra fibre choice too 😍🥄.

See our full range 👉: https://bit.ly/4lxY686

02/04/2026

02/04/2026

These mini egg brownies are delicious 😋 and will keep your weight loss goals on track!

Click on this link 🔗 to find out the recipe and watch the video

https://www.slimmingworld.co.uk/blog/mini-egg-brownies/

Come along to my Slimming World groups and we can help you enjoy food and lose weight too even on special occasions ☺️.

It’s no yolk! We’ve cracked a recipe for Easter brownies that you can enjoy while still losing weight with Slimming World…

31/03/2026

💪🏼 UNBEATABLE SUPPORT 💪🏼

We’ve been helping people to lose weight for more than 50 years, so we understand the importance of strong support while slimming 🥳

It won’t always be plain sailing, even with a plan as generous and easy as Food Optimising. You’ll find so much encouragement, inspiration, care and compassion in my Slimming World groups – and we will be with you every step of the way!

Let’s get Started this week and make this dream weight loss target you’ve been dreaming of become a reality! 🎯
I look forward to meeting you 😀

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

31/03/2026

If you’ve been thinking about joining Slimming World, this is your sign 👀!

This week until the 18th of April, if you commit to 12 weeks of support, encouragement and loads of motivation in my groups in Glanmire and Farranree you’ll save on your joining fee and enjoy 12 weeks for the price of 10 🙌🙌🙌
✨✨️Purchase 12 weeks and only pay for 10 weeks and get free joining as well 😀

It’s the perfect offer for giving you time to really settle in, build new habits,save some €€'s and see amazing progress – with all the tools you need and hands-on support every week. My group is so friendly and welcoming – all we’re missing is you ❤️.

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

31/03/2026

Farranree group will run as normal Wednesday evening Community Centre T23YA43

All my Glanmire groups will also run as normal for the Easter weekend. Look forward to seeing you all there 😀 🐣 🐰

✨️If your visiting family/friends for Easter in the area and looking for a place to check in we would love to welcome you to our friendly supportive groups 😊

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

30/03/2026

The brand‑new issue of Slimming World Magazine has landed in groups 🎉.

It’s packed with inspiration, real‑life stories, expert support and exclusive recipes you won’t find anywhere else.

Pop into group, start your journey and pick up your very own copy… it’s the perfect boost of motivation for your week 😀

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

28/03/2026

⏰ Clocks Go Forward… but don’t lose an hour of focus! ⏰

The clocks will soon be going forward, which means lighter mornings, brighter evenings and a perfect opportunity to spring forward with your weight loss goals too! 🌷✨

Losing an hour might sound tough, but think of everything we gain…
🌅 More daylight for a walk
🥗 More time to enjoy fresh, healthy meals
💪 More motivation to keep moving and stay on track

Every small choice you make adds up. Whether it’s planning your meals, filling up on Free Food, or making time for a little extra Body Magic, this is your reminder that your journey doesn’t stop when the clocks change.

Let’s use that extra daylight to spring forward together and keep chasing those dreams and goals!

27/03/2026

✨️Eat the foods you love and still lose weight✨️

26/03/2026

🎉🎉MEET MY MEMBERS🎉🎉
✨️✨️✨️Julie and her mam Angela ✨️✨️✨️
Good morning, if your picking up any paper today pick up the Cork Independent and check out my beautiful members success stories on page 40 .

Julie and her mam Angela joined my group in Slimming World Glanmire,have a read of their incredible journey together and if your feeling inspired come along to any of my groups and see what it's all about 😃

My groups are very friendly and supportive,a zero judgement and safe place to be,where you can be yourself. You’ll feel right at home –supported, motivated, and surrounded by people who truly get it and cheer each other on every step of the way.

You'll find everything you need to create healthy habits and reach your personal goals.

✨️New members, returning members, students, and visitors always welcome

🫶 Real Food ⭐️ Real Support ❤️ Real Results ✅

🙋‍♂️Call/text Jerry
📱087 4085290 for more information.

✴️GLANMIRE
🔹️Glanmire Parish Centre
🔸(behind St. Joseph's Church)🔹️T45 TW72
🌅Friday morning
🕤@ 9.30am
🌄Saturday Morning
🕢7.30am 🕘9.00am and 🕥10.30am

✴️Farranree
🔹️Farranree Community. Centre
🔹️T23YA43
🌅Wednesday's evenings
🕖 7pm

25/03/2026

A bit of midweek fun folks ....what's the one saying you remember from childhood and maybe still use today?
"Don't come running to me if you fall and break your leg "😅