Yoga with Aoife

03/09/2019

Autumn Yoga starts this Thursday at 6.45pm to 8pm in Carrigaline Physio Centre. Join me for some mellow flows and deep relaxation. All levels welcomd and no flexibility needed. Block of 6 classes 70 euro or 14 euro per class PAYG. Call or text to book 087 6088479

29/01/2019

Join me for 6 Weeks of iRest® Yoga Nidra and gain deep restoration of mind and body through this meditative practice. Starting on Monday 4th February in Glenwood House Carrigaline 8pm to 9pm, the programme will run for 6 weeks. Yoga Nidra is mostly, though not always, practised in a lying position (with plenty of blankets and cushions for comfort) and there is no previous yoga experience required.

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice
that leads to psychological, physical, and spiritual healing and well-being.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve
your interpersonal relationships and provide you with greater mastery and control in your life.

Message or text me with any questions or to book a place. 087 6088479

07/01/2019

Kids Classes will resume on Monday 14th January in Yogazone Carrigaline.

2.45pm to 3.15pm 4 to 6 year olds - cost 5 weeks €25

3.30pm to 4.30pm 7 to 12 year olds - cost 5 weeks €40

Yoga helps kids to:

- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness,
meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant
attachment to electronic device

Call or text to book a place 087 6088479

07/11/2018

Join me for 6 Weeks of iRest® Yoga Nidra and gain deep restoration of mind and body through this meditative practice. Starting on Monday 12th November in Glenwood House Carrigaline 8pm to 9pm. The programme will run for 6 weeks up to Christmas. Yoga Nidra is mostly, though not always, practised in a lying position (with plenty of blankets and cushions for comfort) and there is no previous yoga experience required.

Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice
that leads to psychological, physical, and spiritual healing and well-being.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve
your interpersonal relationships and provide you with greater mastery and control in your life.

Message or text me with any questions or to book a place. 087 6088479

01/11/2018

Sunday morning Hatha Flow class returns to Fennell's Bay this Sunday at 9.30am to 10.45am. Block of 4 classes €48. Start off your Sunday feeling relaxed and refreshed following this hour of hatha yoga looking out over the sea. Call or text to book a place. 087 6088479

01/11/2018

New block of Pregnancy Yoga Classes starts this Sunday in Fennells Bay 11am to 12.15pm. Come along and take time out in a warm friendly atmosphere, some gentle movement, building strength and flexibility and finish off with a long relaxation for both you and your baby! Block of 4 classes €48. Text or call to book a space 0876088479

31/10/2018

Yoga for Kids aged 4 to 6 starting next Monday 5th November at 2.45pm. Still some places left. Call or text to book a place 087 6088479

19/10/2018

Hi all, I will have no phone, email or internet access from tomorrow until Sun 28th October. Please feel free to leave a message and I will contact you then. Otherwise I can be contacted after this date. Reminder no classes next week. Aoife

18/10/2018

Delighted to announce a new Kids Class specially for younger children ages 4 to 6 starting on Monday 5th November in Yoga Zone, Herons Wood, Carrigaline. Class will be from 2.45pm to 3.15pm and cost €30 for six weeks of classes. Call or text 087 6088479 to book a place. Classes for older kids on also on Mondays 3.30pm to 4.30pm.

14/09/2018

My niece Grainne O'Donovan, is heading off to Thailand in October to work in an orphanage with the PMGY (Plan My Gap Year) Foundation. To help her raise some funds for her trip I'll be leading a Pop Up Yoga Hour tomorrow Saturday 15th September at 2.30pm in the Community Centre in Crosshaven. It is suitable for all levels and kids are welcome to come along. The class is offered on a donation basis so if you have an hour to spare tomorrow afternoon and fancy doing a little yoga, come along and join us.

08/09/2018

Still a couple of spaces left in Sunday morning Pregnancy Class starting tomorrow at 11am in Fennells Bay, Crosshaven. Or if that doesn't suit then why not try out my new class in Carrigaline Physio Centre on Thursday at 5.15pm. Call or text to book your place!!

06/09/2018