The Pilates Barre

The Pilates Barre Boutique Pilates studio including Reformer, Mat & Barre classes. nmPhysical Therapist

For the last decade our experienced, qualified team of Pilates Trainers, headed up by Sandra Scannell, have been providing optimum fitness and rehab solutions to our clients in the Fermoy area. About The Pilates Barre –

With over 15 years experience in training bodies, ranging from those in acute pain, those looking to develop their fitness or physique to elite athletes, our aim is to support your body to find the greatest possible ease, ability and pleasure in movement. For more information on our classes and to book online go to www.thepilatesbarre.ie.

06/02/2026

What do think? #- Trends fade?
Movement should last?

At ThePilatesBarre This is how we teach.
✔️ Evidence-led
✔️ Clinically informed
✔️ Built for real bodies

No shortcuts.
No one-size-fits-all programs.
No burnout culture disguised as “fitness”.

Over the last 25 years, I’ve worked with it all — injuries, chronic pain, athletes, post-rehab, beginners, bodies that have been told they’re “too much” or “not enough”.
And the truth is just a simple message.

Experience matters.
Understanding matters.
Teaching movements that support you for life matters.

Real bodies.
Real work.
Real results.

If you’re in our studio, you’ll have heard this message LOUD and clear ✨ “Movement that meets you where you are — and keeps you moving forward”.

29/01/2026

Did you know in Pilates just the tiniest of tweaks create a different exercise??

These three exercises are everywhere — but when they’re done without the right setup, they miss the point (and sometimes create pain).

In this reel:
❌ what we see all the time
✅ the subtle corrections that improve strength, control and outcomes

Your progress won’t come from doing more.
It comes from doing it better.

Quality > quantity. Always.

26/01/2026

Let’s talk about “The Core V The Neck”

Did you know your core isn’t your neck 😳🤣??
Your core is designed to stabilise your spine and support movement, your neck has other functions!!
So, you need to know how to focus on the core to prevent your neck from straining - Why does my neck hurt??

➡️ Keep abdominals engaged
➡️ Knit ribcage together
➡️ Breath into the upper back and side of your ribs.

Think activation before you move. Move efficiently, so the right muscles do the work.
🌟🌟 Tell me do you feel Pilates in your Neck??

13/01/2026

To every new teacher (or future one)…

There are things you only learn in a Pilates Studio.
From real bodies.
Real questions.
Real moments when the plan changes and you have to think on your feet 😳

That’s what experience gives you — and it’s what good training should prepare you for.

If you’re ready to step into teaching with confidence, clarity, and real-world skill (not just a certificate), this is for you.

✨ Teacher Training now open
Mat - March 2026.

📩 Book your place — link in bio

13/01/2026

✨ NEW CLASS: Postnatal Reformer — Mum & Baby ✨

This class is for mums who want to move again — safely, gently, and with expert support — without needing childcare or pressure to “bounce back”.

Our Mum & Baby Reformer class focuses on:
• Core & pelvic floor support
• Posture and back relief
• Strength for everyday mum life
• Calm, progressive movement

Your baby is welcome to:
🍼 feed
😴 sleep
😢 cry
🤍 cuddle

Breaks are encouraged. Modifications are always available.
There is no expectation to perform — just space to reconnect with your body.

Suitable from 6 weeks post-vaginal birth / 8–10 weeks post C-section (with medical clearance).
Meet new mums and bring baby up to 2 years.

📍 Small group | Specialist-led
🔗 Booking now open

Because postnatal recovery deserves care, not pressure.

24/12/2025

So grateful this Christmas ❤️

Thank you to our wonderful clients for your trust and commitment, and to our incredible trainers - Aisling, Sara, Danielle, Amy, Eveanna & Snezhana for your passion, care, and energy every single day.

We’re ending the year full of gratitude and excitement for what’s ahead.
Merry Christmas from all of us 🎄✨
Sandra ❤️

Address

Richmond Hill, Fermoy
Cork

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 8am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 9am - 12:30pm

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