NOLA Therapy & Yoga

29/10/2025

Are you looking for a fun bonding activity to do with your little bunny 🐰??

Join our next BYOBaby Yoga 5 week course starting 11th November!

5 x 60 minute classes blending yoga & rehab for new moms.

Bring Your Own Baby (6 weeks to crawling) to this rehab yoga class designed to strengthen, re-educate, and relieve sore muscles in early postpartum. We will focus on core & pelvic floor reeducation, upper body stretching & strengthening, and mindfulness & relaxation. Bring your baby along for plenty of opportunities for connection and cuddles.

5 week course • 60 minute classes • Tuesday mornings 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €70.00 • 9 spots available

Next block starts 11th November

Book: https://linktr.ee/nolatherapyandyoga

Classes led by a certified Athletic Rehabilitation Therapist and RYT200 Yoga Instructor.

Moms must have clearance from their GP to begin exercise.

26/10/2025

🎃 it’s spooky season 👻

Bring your ghouls & goblins dressed up in their Halloween costume to BYOBaby Yoga on Tuesday 28th October at 9:30am. Enjoy an hour of mom & baby yoga and afterwards take plenty of photos of them with our Halloween backdrop 🕸️🕷️ to save memories of their first spooky season.

Mom & baby yoga is a great way to bond with your little one. In our rehab yoga classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening your core & pelvic floor, and enjoying mindful, relaxing moments.

28th October • 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €16 • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.

10/10/2025

Our signature yoga class delivered on Saturday mornings at 10am. Mats rolled out. Overhead lights off. Worries left at the door.

Join us for an hour of mindful movement, relaxation, breathwork, and meditation. Take the opportunity to draw your awareness inwards and reenergize for the weekend.

Class suitable for complete beginners and those with prior experience. Cues and modifications given for all levels.

Classes designed and led by a 200hr Registered Yoga Teacher and Certified Athletic Therapist.

Book in: https://linktr.ee/nolatherapyandyoga

06/10/2025

🌟 Next Dad’s Day: 18th October 🌟

Our next Dad’s Day is on the calendar! Join us for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:30pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the club bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €15 each or €30 for both • 9 spots available

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

05/10/2025

🎃 it’s spooky season 👻

Bring your ghouls & goblins dressed up in their Halloween costume to BYOBaby Yoga on Tuesday 28th October at 9:30am. Enjoy an hour of mom & baby yoga and afterwards take plenty of photos of them with our Halloween backdrop 🕸️🕷️ to save memories of baby’s first spooky season.

Mom & baby yoga is a great way to bond with your little one. In our rehab yoga classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening your core & pelvic floor, and enjoying mindful, relaxing moments.

28th October • 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €16 • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.

01/10/2025

We’ve got a great October lined up for you!

Mondays 7pm & Saturdays 10am ➡️ Beginners Plus Yoga
A yoga class for everyone - from those with no yoga experience at all to those with an established practice. 60 minute classes with foundational postures, breathwork, and mindfulness.

Tuesdays 9:30am ➡️ BYOBaby Yoga Single Classes (pay as you go):
For new moms and their little bundles! 60 minute classes to stretch and relax sore postpartum bodies AND strengthen and re-educate postural and core muscles. Bring your own baby (6 weeks to crawling) along for lots of opportunities for cuddles and connection throughout the class.

Saturday 18th October ➡️ Dad’s Day
Daddas & Babas Yoga 11:15am
For new dads and their sweet babas! 60 minutes of movement - stretching, strengthening, and relaxation. Bring your little one (6 weeks to crawling) along for cuddles and connection.

Dads & Babies Massage 12:30pm
A class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.
Time for chats and Debbie’s famous berry buns afterwards!

Tuesday 28th October 9:30am ➡️ Halloween Fancy Dress BYOBaby Yoga
Bring your little one dressed up in their Halloween costume for mom & baby yoga. And take plenty of photos of them with our mini pumpkin 🎃 patch backdrop!

All events and booking on our website: https://linktr.ee/nolatherapyandyoga

29/09/2025

No better feeling than relaxing in savasana under the soft light of bamboo lamps while the moon glows in the night sky 🌖

The coziest place to be as the nights begin to draw in is our yoga studio on Mondays at 7pm. Join us for this magical moment each week for a blissful hour of movement, breathing, and relaxation.

All props provided. No experience necessary.

Book in: https://linktr.ee/nolatherapyandyoga

28/09/2025

🌟 Next Dad’s Day: 18th October 🌟

Our next Dad’s Day is on the calendar! Join us for Daddas & Babas Yoga at 11:15am and/or Dads & Babies Massage at 12:30pm.

Yoga 👉🏼 a class for dads to connect with their bodies and their babies! 60 minutes of stretches, relaxation, and cuddles. Bring your baby (6 weeks to crawling) along for plenty of opportunities for connection and fun. All yoga props provided.

Massage 👉🏼 a class for dads to connect with their babies while learning several therapeutic massage techniques. Expert certified infant massage instructor, Debbie Moriarty of , delivers 60 minutes of techniques to relieve GI concerns, fussiness, and more. Notes & oils provided.

And of course 👉🏼 time for chats and Debbie’s famous berry buns afterwards! Coffees/teas available in the bar.

60 minute classes • once per month • in the Bishopstown GAA Club • €15 each or €30 for both • 9 spots available

Book in for yoga only, massage only, or both!
https://linktr.ee/nolatherapyandyoga

Athletic Therapy, Hatha Yoga, Parent & Baby Yoga

26/09/2025

3 upcoming opportunities to try our mom & baby yoga classes!

Join us on Tuesdays in October at 9:30am for the cutest 60 minutes of your week.

Mom & baby yoga is a great way to bond with your little one. In our rehab yoga classes you’ll get to kiss, cuddle, and connect with baby all while stretching sore muscles, strengthening your core & pelvic floor, and enjoying mindful, relaxing moments.

7th, 14th, & 21st October • 9:30am - 10:30am • in the studio in the Bishopstown GAA Club • €15 per class • 9 spots available

Book: https://linktr.ee/nolatherapyandyoga

Moms must have clearance from their GP to begin exercise. Babies must be aged 6 weeks to crawling.

15/08/2025

A special yoga class for dads and their sweet babas! 60 minutes of movement - stretching, strengthening, and relaxation - thoughtfully designed for dad and baby bonding. Bring your little one (6 weeks to crawling) along for cuddles and connection.

60 minute classes • once per month • Saturdays 11:15am • Bishopstown GAA Club • €15 • 9 spots

Next class: Saturday, 13th September

Book: https://linktr.ee/nolatherapyandyoga

Classes designed & led by an RYT200 Yoga Instructor and Certified Athletic Rehabilitation Therapist