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Monday 9am - 9pm Tuesday 9am - 8:30pm Wednesday 9am - 8pm Thursday 9am - 8:45pm Friday 9am - 8:30pm Saturday 9am - 3:30pm Sunday 9am - 1:45pm

Himalaya Yoga Valley Ireland

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Himalaya Yoga Valley Ireland

Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
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Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Himalayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

15/11/2025

Ever wondered which style of yoga might feel right for you?👀
This reel is a simple guide to help you tune in, explore, and find what supports you best.

Some people are drawn to structure.
Others to softness.
Some love steady rhythm, while others crave slow grounding.
There’s no “right” way, only the practice that meets you where you are today.

Think of this as an invitation to stay curious.
To notice what your body responds to. To choose the kind of practise that helps you feel balanced, centred, and well.

Whether you’re building strength, slowing down, or reconnecting with your breath — there’s a style out there that will feel like home.

When you’re ready, explore, try, and let your practise grow with you. Your yoga journey is yours to shape.🧡✨

🎁New students? Your first class is FREE! Use code FREECLS at checkout!

12/11/2025

Ready to turn your passion for Pilates into purpose?✨

This November, Balanced Body Pilates Trainings are coming to ālaya Pilates, South Mall Studio! Led by master educator Sarah MacLachlann of Pilates Performance, a globally respected leader in Pilates Education.

Whether you’re a dedicated student or a movement professional looking to expand your teaching toolkit, these foundational trainings offer a deep, practical understanding of Pilates technique, anatomy, and teaching principles.

👉Reformer Level 1 Training:
Discover the fundamentals to teach effective, balanced Reformer Pilates classes.
📅Sat & Sun, Nov 22–23
🕜12:30 - 6:30 PM
💶€720/ student

👉Mat Level 1 Training:
Build your foundation from the ground up that shapes every Mat Pilates class.
📅Sat & Sun, Nov 29–30
🕜12:30 - 6:30 PM
💶€550/ student

📍ālaya Pilates, South Mall Studio

Deepen your understanding and build confidence to teach Mat Pilates & Reformer Pilates with clarity and purpose.

📲Limited spots available! Book your training now: https://zurl.co/KCq54

10/11/2025

Say hello to Karina Braga, our newest Mat Pilates teacher joining the Himalaya Yoga Valley team!💛

Karina believes true wellbeing begins from within — and that mindful movement is the key to inner harmony, confidence, and vitality.

Her journey began through sport and physical activity, eventually leading her to fall in love with the classical flow of Pilates — an art that unites strength, balance, and grace.

Certified in Mat Pilates Levels 1–3 (and currently training in Reformer Pilates), Karina has helped countless students recover from injuries, improve posture, and reconnect with their bodies.

Karina’s classes are designed to help you feel strong, centred, and connected, blending mindful movement with calm focus — a true reflection of her philosophy that we are the architects of our own bodies.

👉Join Karina for:
Mat Pilates — Monday | 8:00–9:00 PM | Ballincollig
Mat Pilates — Thursday | 5:30–6:30 PM | Ballincollig

🎁New or returning students? Your first class is totally free! Use code FREECLS at the checkout!

08/11/2025

Meet our new yoga teacher Emily Naughton!♥️

We’re so happy to welcome Emily to our Himalaya Yoga Valley teaching team!
With a background in music and education, she brings a beautiful sense of creativity, connection, and calm to her classes.🎶

Emily began her yoga journey in 2016, but it was during the quiet of the lockdowns that she truly discovered how much this practice meant to her — and felt the call to teach. In 2024, she made that dream real by completing her 200Hr Yoga Teacher Training with Himalaya Yoga Valley, graduating from the hybrid course this July.

Her classes reflect the harmony of yin and yang — finding balance between stillness and strength, softness and power. Emily believes yoga isn’t about how it looks, but how it feels: moving with love, awareness, and intention.💛

If you’ve joined her on the mat already, you’ve felt that balance for yourself — and if not, we can’t wait for you to experience it soon.

Join her class for:
Yin Yoga — Wednesday | 8:00–9:00 PM | Ballincollig

🎁New or returning students? Your first class is totally free! Use code FREECLS at the checkout!

06/11/2025

Rest isn’t just sleep.

Sometimes, you can wake up and still feel drained — because the kind of rest you needed wasn’t physical at all.

Maybe your body is asking for stillness.
Maybe your mind is craving silence.
Or maybe your heart just needs space to breathe.

Each form of rest restores a different part of you — the physical, the mental, the creative, the emotional.

When you start to notice what kind of rest you’re missing, you begin to heal in ways that sleep alone can’t reach. 🌿

At Himalaya Yoga Valley, we hold space for that kind of rest. Explore and join our classes in each of our studios and understand what truly restores you!

✨South Mall:
Thur | 18:45 PM | Restore & Revive
Fri | 18:45 PM | Restorative Yin Yoga

✨Carrigaline:
Tue | 19:35 PM | Restore & Revive

✨Ballincollig:
Mon | 18:45 PM | Restore & Revive
Thur | 20:00 PM | Restore & Revive
Fri | 19:30 PM | Restful Yin & Yoga Nidra

🎁New or returning students? Your first class is totally free! Use code FREECLS at the checkout!

You don’t always have to push harder. Sometimes, all you need is to rest — deeply, intentionally, and fully.

04/11/2025

Ever wondered where to begin (or how far you can go) on the Reformer Pilates?💪🤸

At ālaya Pilates by Himalaya Yoga Valley, every level is designed to meet you right where you are — and take you one step further. Whether you’re stepping onto the Reformer for the very first time or refining your advanced practice, our progressive class structure helps you build strength, confidence, and control with guidance every step of the way.

✨ Fundamentals — Learn the foundations of alignment, breath, and mindful movement.
✨ Level 1 — Build strength and coordination while deepening your connection to your core.
✨ Level 2 — Challenge your body with dynamic sequences that develop endurance and flow.
✨ Level 3 — Advance your practice with deeper resistance, precision, and power.

Each class is led by our expert Pilates instructors in a supportive, empowering environment — so you can grow at your own pace and feel confident every time you get on the Reformer.

📍ālaya Pilates, South Mall, Cork City
📲Find the perfect level that suits you and book your November Reformer classes now: https://zurl.co/9AOOU

💛Intro Offers – New Students Only
• 4 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €39.99 [then €80/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]
• 8 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €69.99 [then €139/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]

03/11/2025

Hey Hybrid members! November Online Yoga Classes Line-Up Is Live!

As we move into November, it’s time to slow the rush and reconnect with a steady rhythm — wherever you are.🌿

Powered by , this month’s online schedule is designed to keep your yoga practise grounded, intentional, and supported through the season of change.

💛Live Morning Challenges — Build consistency with 15-min or 45-min live sessions that bring calm, clarity, and focus to your mornings. Feel free to choose your path between Weekly and Monthly!

💛Guided Yoga Journeys — Explore deeper themes through Restorative, Yin, and Ashtanga classes that grow week by week.

💛Online Mat Pilates — Strengthen and stabilise your body with live, full-body pilates flows from home.

💛Sunday Sessions — End your week with balance and renewal through gentle, guided classes.

Whether you’re joining us in our studios or online, your mat is your anchor this month — steady, supportive, and always there for you. 💫

Your November rhythm starts here.

🎁New or returning yoga students? Your first class is FREE! Use code FREECLS while booking online.

01/11/2025

November brings a fresh rhythm to Reformer Pilates— a chance to refocus, rebuild strength, and stay steady as the year begins to wind down.🌿

At ālaya Pilates by Himalaya Yoga Valley, every class is a reminder that growth comes through consistency — one mindful movement at a time. Our 4 progressive Reformer levels — from Foundations to Level 3 — are designed to meet you where you are and help you progress safely and confidently, always with expert guidance.

Whether you’re setting new goals or simply continuing your journey, each session blends precision, balance, and focus — helping you feel strong, connected, and energised in your body.💪

This month’s schedule offers a clear structure to keep you moving through November with purpose — from early-morning classes that awaken your energy to evening sessions that leave you feeling centred and accomplished.

➡️Swipe to explore the full November timetable and plan your practice ahead.

📍South Mall Studio, Cork City
⚡Bookings are now open — secure your spot early and step into a new month of mindful strength and consistency on the Reformer.

💛Intro Offers – New Students Only
• 4 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €39.99 [then €80/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]
• 8 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €69.99 [then €139/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]

28/10/2025

November Yoga Themed Classes Are Here!🌿

This month, we’re slowing down to build strong foundations — inside and out.
At Himalaya Yoga Valley, every class is designed to help you reconnect, refocus, and find steadiness in your yoga practise.

💛Want to refine your alignment and balance?
💛Working on building strength and confidence in inversions (like Sirsasana!)?
💛Ready to explore your edge with mindful awareness?

Our teachers have curated thoughtful November themes to help you grow your practise with intention — one breath, one movement at a time.

🧘Swipe through the full lineup and choose the classes that support your yoga journey this month.
📍 South Mall | Ballincollig | Carrigaline
📲 Book your spot and flow with purpose this November.

This season, let your practice remind you: growth begins when you find stillness first.💛

🎁New or returning students? Your first class is free! Use code FREECLS at checkout!

23/10/2025

Our 200hr Yoga Teacher Training is in full flow this month at our beautiful hilltop centre in Goa.🌿

Here’s a glimpse into our 200hr Yoga Teacher Training in Goa — where each day unfolds through study, self-practice, and stillness surrounded by nature.

Our 200hr TTC offers comprehensive yoga training in traditional yoga—alignment, philosophy, meditation, and self-discovery—guided by teachers with 20+ years of experience. Between classes, unwind by the infinity pool, share nourishing vegetarian meals at Satva Restaurant, and reflect by the river.💛

Thinking of starting your yoga journey in Goa?🌴

👉200hr Yoga Teacher Training (Hybrid options available!)
📅 7 Jan – 31 Jan 2026
📅 6 Mar – 30 Mar 2026

👉10-Day Yoga Retreat
📅16 Feb - 25 Feb 2026

Whether you’re ready to train as a teacher or simply wish to rest and reconnect on retreat, there’s a place for you at our tranquil home in Goa — the birthplace of yoga. 🇮🇳

📲 Learn more and plan your 2026 experience now: https://zurl.co/uY27N

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8pm
Thursday	9am - 8:45pm
Friday	9am - 8:30pm
Saturday	9am - 3:30pm
Sunday	9am - 1:45pm

Website

https://linktr.ee/HimalayaYogaValleyCork

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