What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8:30pm Wednesday 9am - 8pm Thursday 9am - 8:45pm Friday 9am - 8:30pm Saturday 9am - 3:30pm Sunday 9am - 1:45pm

Himalaya Yoga Valley Ireland

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Himalaya Yoga Valley Ireland

Yoga Studios in Cork City, Ballincollig, Carrigaline, and Online. Authentic, accessible and affordable. He has been teaching internationally for over a decade.
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Himalaya Yoga Valley was founded by Director and senior teacher Yogacharya Lalit Kumar in 2005. Lalit has been practicing yoga since the age of seven at traditional schools in India. Lalit and the team at Himalaya Yoga Valley are passionate about delivering affordable, accessible and authentic yoga to everybody through our online platform. We are delighted to carry on the ancient lineage of the Himalayas at our Cork Centres and Our Centre in Goa, India. With over a decade of experience we aim to deliver these traditional teachings in a modern setting. We have a wide range of classes available to suit everyone at our school- we teach Ashtanga, Hatha, Kundalini and also hold Yoga Alliance Teacher Training's at our centre. We deliver the highest quality yoga Teacher Training Courses, Yoga classes and workshops at our schools in Goa and Ireland and we also offer these courses online. Our schools rich lineage has spread from India to all corners of the world including Ireland. Over the past 7 years many Irish students have taken the journey to India to become yoga teachers under Lalits guidance. It is a great honour to see these students carry on the teachings at our centre in Cork. Himalaya Yoga Valley is registered with Yoga Alliance UK, Yoga Alliance US, The World Yoga Council and The International Yoga Federation ensuring the highest professional delivery of traditional yoga practices.

03/01/2026

Our January Reformer Pilates schedule is live!🤸

January doesn’t ask you to rush — it asks you to return. ✨
To your body. Your breath. Your strength.

Designed to help you build strength with support, move with precision, it helps you feel more connected in your body as the year unfolds. Whether you’re stepping onto the reformer for the first time or deepening an ongoing practice, these classes offer a steady, intelligent way to move.

📍ālaya Pilates, South Mall, Cork City
👉 Swipe through to explore the full January schedule and find the classes that fit your rhythm: https://zurl.co/vTsa8

No pressure to “do more” — just space to move well, consistently, and with intention.

💛Intro Offers – New Students Only
• 4 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €39.99 [then €80/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]
• 8 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €69.99 [then €139/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]

Let this be the month you move with purpose — and feel the difference.🤍

01/01/2026

🎊 Happy New Year 2026 🎊

A new year gives us a gentle moment to pause, breathe, and begin again - not from pressure, but from presence.

As we step into 2026, we’re deeply grateful for the community that continues to show up across our studios and beyond. Every practice shared, every conversation held, and every moment of care on the mat has shaped the year we’re leaving behind.✨

May the year ahead support steadier movement, clearer intention, and space to reconnect with what truly matters — in your body, your breath, and your everyday life.

Thank you for being part of this journey with us.
We look forward to practising, growing, and moving together through the year ahead 🤍

See you on the mat in 2026 ✨

31/12/2025

✨As 2025 comes to a close, we’re pausing to honour a year shaped by steady growth, shared intention, and community at its core.

This year, we moved in many ways - through daily practice, new offerings, deeper learning, and meaningful connection. We celebrated 100+ yoga graduates across our trainings, launched Reformer Pilates, refreshed the ālaya On-Demand experience, and continued expanding access through offerings like Chair Yoga and Mat Pilates.

2025 also marked an exciting milestone with the opening of our new retreat centre in Goa, shaped by the same values of authenticity, accessibility, and connection. Alongside this, we marked one year of our Carrigaline Studio, a space that has grown into a true home for practice, connection, and consistency.

Beyond the mat, our community came together with purpose. Through initiatives such as Yoga Gives Back, multiple fundraisers, Yoga in the Park, and our Christmas Gift Drive, we raised over €10,000, supporting meaningful causes and widening our circle of care.🩷

To every student, teacher, and supporter — thank you for showing up, for trusting the journey, and for shaping this community with your presence. This work exists because of you.

As the year settles, something new is quietly taking form.
A new chapter. A bigger vision.
And in 2026, we’ll be inviting you into something truly special. Stay tuned!🤍

What’s your favourite moment from 2025? ✨Share it in the comments and we’d love to hear them all!💝

30/12/2025

🎊 January Themed Classes are here✨

As the year opens, this is an invitation to reconnect with your body, rebuild consistency, and explore each practice a little more deeply. No pressure to “start over”, just thoughtful movement that supports where you are right now.

Each new month brings a fresh focus, and January’s themed classes are designed to help you settle back into practice with clarity, warmth, and intention. These sessions offer a steady framework, so you’re not just moving, but moving with purpose.🤍

Whether you’re returning after a break or continuing your rhythm, these yoga classes give your practice direction while leaving space for ease and choice.

📍South Mall | Ballincollig | Carrigaline
📲 Book ahead to save your spot: https://zurl.co/y9Ua2

👉 Swipe through the carousel to explore the January themes and find the classes that support your start to the year.

26/12/2025

Reformer Pilates isn’t about forcing your body to keep up.
It’s about giving your body the support it needs to move well.🤸

You build strength without the jarring impact.
You move with control, not rush.
You feel worked but also held.

It’s a practice that meets you where you are, whether you’re returning to movement, protecting your joints, or simply wanting to feel stronger and more stable in everyday life.

📍ālaya Pilates, South Mall, Cork City

💛Intro Offers – New Students Only
• 4 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €39.99 [then €80/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]
• 8 Reformer classes + Unlimited Yoga & Mat Pilates(Studio & Online) → €69.99 [then €139/month with Unlimited Yoga & Mat Pilates (Studio & Online) ongoing free]

If Reformer Pilates has been on your mind and you’re not sure if it’s right for you, we’re always happy to talk it through.

🤍 Just send us a DM or you can also visit our website:https://zurl.co/wdrWN

25/12/2025

🎄✨ Wishing you a very happy Christmas from all of us ✨🎄

As the year comes to a close, we want to pause and say thank you. Thank you for showing up - on your mat, in our studios, in community, and in support of one another. Whether you joined us regularly, dropped in when you could, or followed along quietly from afar, you’ve been an important part of our year,

We’re deeply grateful for the trust you place in us, for the energy you bring into our spaces, and for the way this community continues to grow with care and intention.💝

Wishing you a peaceful Christmas and a gentle close to the year. 🤍
Team Himalaya Yoga Valley

23/12/2025

Still looking for a Christmas gift that actually lands?🎁
This one’s felt, not stored away.

Our 15% OFF Yoga & Pilates gift cards are only available until 25 December, making this the final window to gift something that supports how someone moves, rests, and feels long after Christmas Day.

🎁 15% OFF all Gift Cards
Use code GIFT15 at checkout
⏳ Ends 25 December

Why this gift truly works:
✨ Supports ongoing physical + mental wellbeing
✨ Suitable for beginners and regular practitioners alike
✨ Valid across South Mall, Carrigaline, Ballincollig, and ālaya Online
✨ Redeemable on memberships, classes, workshops, retreats & trainings

Whether it’s for someone or just yourself, easing back into movement, building strength, or carving out space for themselves each week — this gift meets them exactly where they are.

If you’ve been meaning to gift something meaningful… this is your reminder.
📲Explore more on Gift Cards: https://zurl.co/vQCm1

22/12/2025

The Christmas parties are complete, and this year’s Gift Drive has officially come to a close🎄

All the gifts have now been shared, and the joy they brought was felt all around.

What began as a simple intention once again became something deeply meaningful, thanks to the generosity of our community. Every gift was chosen with care and given in the true spirit of kindness.♥️

Thank you to everyone who took part and made this year’s drive so special. We’re incredibly grateful.

As we close this chapter, we already look forward to coming together again next Christmas to share the same warmth, generosity, and community spirit. 🎁💛

– Team Himalaya Yoga Valley

21/12/2025

Winter has its own rhythm and Ayurveda reminds us to move with it, not against it.

In this season of cold, dryness, and heaviness, the body naturally benefits from warmth, steadiness, and unhurried movement. Rather than pushing harder, winter invites us to slow down, lubricate the joints, and create gentle heat through consistent, mindful practice.🌿

Ayurvedic wisdom teaches that slower, continuous movement supports circulation, nourishes the tissues, and calms the nervous system — especially when the body feels tight, stiff, or low on energy.

If your practice feels quieter in winter, that’s not a lack of motivation.
It’s alignment.

Save this as a reminder to let your body move with the season, not against it. ❄️🤍

18/12/2025

Give 2026 a head start.✨

Our Christmas offers are here - thoughtfully designed to support strength, steadiness, and clarity as you step into the year ahead.

This season invites a chance to reset routines, recommit to movement, and choose practices that genuinely support your wellbeing.

1️⃣ CORK STUDIO SPECIALS
👉All Studio Class Bundles - 20% OFF (use code: XMAS25)

2️⃣ TTC CHRISTMAS GIFTS - Use code XMAS25
👉200HR TTC (In-person or Hybrid) in Goa or Cork - €200 OFF
(code to be applied at your application stage)
👉200HR OYTT - €100 OFF

3️⃣ ālaya Online Studio
👉 Annual & Monthly Memberships - 20% OFF (use code: XMAS25)

Consider this your invitation to invest in something that lasts beyond the festive season — a calmer body, a clearer mind, and a rhythm you can carry forward.

⌛ Offers ends December 28 at midnight!

🎁 Explore our Christmas offers across studios, trainings, and online memberships and begin 2026 feeling grounded, supported, and ready: https://zurl.co/OmRVK

17/12/2025

🎄 A Special Christmas-Themed Pilates Class for MASI 🎄

This Monday, December 22, Karina’s Pilates class in Ballincollig gets a cosy Christmas touch.

It’s our regular Pilates class, gently wrapped in festive energy — inviting you to slow down, move mindfully, and end the year feeling connected.

✨ What the evening will feel like:
• A nourishing Pilates flow to unwind and release
• A soft, festive Christmas playlist
• A calm, welcoming end-of-year atmosphere
• Small Christmas treats after class
• Festive wear welcome — think cosy, sparkly, or Christmassy 🎅🎁

💛 Fundraiser for MASI (Movement of Asylum Seekers in Ireland)
This class will run on a donate-what-you-can basis, with all proceeds going directly to MASI.
MASI is a grassroots organisation supporting people living within Ireland’s asylum system.

📅 December 22
🕖 07:00 PM
📍 Ballincollig Studio
💶 Donate whatever you can

📲 Book your class here: https://zurl.co/MLpoU
Can’t attend in-person? You can also contribute to support MASI: https://zurl.co/AnDz3

Address

Himalaya Yoga Valley Ballincollig And Midleton
Cork

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8:30pm
Wednesday	9am - 8pm
Thursday	9am - 8:45pm
Friday	9am - 8:30pm
Saturday	9am - 3:30pm
Sunday	9am - 1:45pm

Website

https://linktr.ee/HimalayaYogaValleyCork

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