Cork Health & Wellness

20/09/2014

It's saturday, get up get healthy and get fit. If you want help getting started all you have to do is message me here or email me @ corkhealthandwellness@gmail.coom.

18/09/2014

Summer has come to an end and i bet most of you enjoyed it a little to much and let things slip. Maybe you haven't been able get your motivation back to where it used to be, let that change today. to get you started I will give you a free consultation which will include a body composition test along with top quality advise on your fitness and training routines. As a qualified personal trainer and massage/ sports massage therapist i can help in various fields.
All you must do is email me at: corkhealthandwellness@gmail.com
or call/text: 0851585633

21/07/2014

Ok looks like I'm back with this :)

If there's anyone out there looking for any help or advice in terms of fitness, dietary advice, weight management or even dealing with stress feel free to leave me a message and i will get beck to you. If your dealing with an injury or any aches or pains that don't seem to be going away, get in contact now for a consultation and more information on what treatments may be best for you.

22/03/2014

want to get healthier and fitter? why wait, contact me today for a free consultation and we can organize a fitness plan to suit you. what do you have to lose?

07/02/2014

whos looking to get started on their new lifestyle? all it takes is a few changes and the rite plan to suit your personal needs. If your battling with weight loss or even trying to gain weight I can help, all you have to do is contact me. you can call me to book your first evaluation or even a group evaluation if you know people who may be interested. There is no cost to the evaluation and included is body composition testing.

03/02/2014

looking to get healthy? how many of you are constantly saying, I'll start next week or ill start Monday, why wait? contact me and get started on a quality nutrition plan and free evaluation including body composition testing, all it takes is a phone call or an email and I can call to your house for your first evaluation if your more comfortable with that get booking asap as slots are filling up.

23/01/2014

You can do anything and get the results you want, the only thing stopping you is yourself and your mindset. You you want to get started and get heading in the rite direction all you've got to do is contact me by phone or by email and I'll be in touch :)

19/01/2014

What are everyones goals fir 2014? Lose weight, get youe body fat under control or get fitter, healthier and happier? Book your free consultation with me and work work towards your goals all it takes is a call or email and I will contact you :) it's never to late to start.

16/01/2014

It's never to late to start, anyone can achieve results and hit their personal goals with commitment and a personalized nutrition program, dont let things stand in your way and start today by contacting me. If you know someone in need of help pass this message to them or send me there details and i'll be in contact.

15/01/2014

Feeling tired and run down? This could be due to a poor nutrition program, lack of hydration and lack of exercise, make today the day that excuses dont hold you back and get in contact with me, what have you got to lose :)

14/01/2014

If you want to get back in shape for 2014 or know someone who does just remember spending all your time in the gym won't benefit you without a good nutrition program, the thing to remember is it's 80% diet and 20% exercise, get that diet under control and learn how healthy your body really is with a free body analysis and consultation. Contact me on 0851585633 or my email corkhealthandwellness@gmail.com. Share this post if you know people in need of getting their diets on track and getting healthier.

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13/01/2014

Hey guys don't forget to email me, ring me or message me on this to book your first consultation and health analysis. Get 2014 off to a great start by getting healthier :-)