Cork Yoga Practice

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Cork Yoga Practice

Hatha Yoga classes for beginners and improvers of all ages. Feel well physically, mentally and emoti

19/08/2024

Last workshop before School starts and we are back into it.....!! Join me Aug 25th for some rest and renew time. Dial down your nervous system with some gentle yoga, from transformational yoga working on a vibratory level, some breathwork and meditation and a new crystal to work with...
All the best
R x

17/08/2024

Join me next Sunday 25th for a morning of meditation, breathwork for the nervous system, yoga and more...restore your energy and set yourself up for the back to school!

15/07/2024

Summer Wellbeing Workshop for Women on the 28th July.
Since I love working with crystals I will be introducing crystal healing and energy work and you will receive your own crystal to meditate with.
We will do specific breathing techniques to manage a busy mind and replenish the nervous system as well as some gentle transformational yoga focusing on releasing stress and tension from the body and some tummy muscles work as we all need a bit of this!
Tuck up under a blanket for a lovely long Yoga Nidra meditation to feel replenished and calm. Take it home with you!

01/07/2024

Abdominal strength Yoga Workshop Sunday 7th July 10 t0 2pm Strengthen the tummy muscles through specific yoga techniques and breathwork. Yoga Nidra and Meditation to finish and recover!
Bookings 0868948855 Cost 60 euro.

05/06/2024

June lymphatic workshop this Sunday 9th 10am to 1.30pm. 0868948855 for bookings

09/05/2024

This Sunday at 10am join me for this workshop on the nervous system using techniques from kinesiology reflexology and yoga 0868948855 for a spot

07/05/2024

May Workshop is on the kidney meridian and how to get fear and anxiety out of the body when it arrives! Learn a few techniques from kinesiology and reflexology to manage your operating system better. Some yoga for the nervous system and lots of lying down. Bring a sleeping bag 💫 Sunday May 12th 10am to 1pm

30/04/2024

Anxiety and the nervous system are the focus for the May workshop with specific breathwork for releasing fear from the body..very gentle yoga for the nervous system..some tapping and other techniques for shifting anxiety and some kidney meridian work. Sleeping bag essential for comfort 😅 11th may 10 to 1pm. Let me know if you want a spot. 💫

03/04/2024

Fatigue, lethargy, heavy achy feeling, headaches, constipation are just some of the symptoms of a congested lymphatic system. Join me this Sunday April 7th for a lymphatic health workshop to detox the bowel for better health. 0868948855 for booking

25/03/2024

Symptoms of lymphatic congestion include fatigue, stiffness,muscle and joint pain, constipation, headaches, weight gain among others. Join me for APRIL'S workshop for intestinal lymphatics!

19/03/2024

Spring Detox time! Clean out the lymphatics of the bowel in this workshop on April 7th. Learn how to breathe correctly to ensure lymphatic health. We will be using techniques from Yoga, Kinesiology and Acupressure points and reflexes to target the small and large intestine. And the usual meditation, breathwork and guided relaxation for our nervous systems! contact me on 0868948855 for bookings

11/03/2024

APRIL'S WORKSHOP is on clearing the lymphatics of the Small and Large Intestines. Digestive Health is something we all have to work on given that stress impacts the filter system directly. We will be doing some specific yoga work for lymphatics and intestinal health as well as using techniques from kinesiology and reflexology to clear the bowel. Book a mat on 0868948855

04/03/2024

Mothers Day treat for Mums... Relaxing Nervous System workshop with yoga, meditation and some kinesiology techniques for busy life management!

28/02/2024

So breakfast in bed for mum then 2 hours of (TIME FOR MAMMY)nervous system balm with slow yin yoga, breath work and meditation as well as some kinesiology techniques for ultimate stress relief. I can help with the first 2nd bit your kids have to do the breakfast bit 😀

26/02/2024

Calling all moms! Lovely class to rest your nervous system and reboot your energy!

18/02/2024

Do you have a teenager at home? Help them manage anxiety and stress patterns with this course where they learn a tool each week until they have a toolkit for living. Contact 0868948855 for details and to book a place.

09/02/2024

Date for the Diary! February Workshop is on the lymphatics of the STOMACH. Manage symptoms of IBS, bloating etc by cleaning out the lymph system

21/01/2024

2 places left for next week's workshop. Clean
Out the body and get your energy back. 086 8948855 if you want a mat. Yoga kinesiology and reflexology work.

Address

Carrigaline
Cork
0000

Telephone

+353868948855

Website

http://www.carrigalinewellnesscentre.com/

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