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Monday 9am - 8pm Tuesday 9am - 6pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 1pm

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Dr Fiona Barry, Gleann an Óir , Ballincollig & Market Green, Midleton, Cork (2025)

Q: What is the address?

Gleann An Óir , Ballincollig & Market Green, Midleton

12/11/2025

🌿 Wondering if acupuncture might be the key to unlocking a new chapter in your wellness journey. Well, I'm here to reassure you: yes, acupuncture will help with that.

This holistic approach is powerful for tackling a variety of health concerns, from stress and burnout to hormonal imbalances and mental health support. By combining the precision of science with the depth of Traditional Chinese Medicine, I aim to provide not only relief but also an empowering route to wellbeing.

My key mission is to educate and inspire, making sure you feel secure and informed about the decisions you make regarding your health.📚

Have you been curious about how acupuncture can work for you? Perhaps it's stress management, improved sleep, or enhanced emotional balance that you're seeking.

Whatever your wellness goals, acupuncture can support them with profound results.

What questions do you have about acupuncture? Drop them in the comments below?

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11/11/2025

Whether you're new to acupuncture or a seasoned veteran, preparing properly can enhance the benefits of your session. I always advocate for bringing a comprehensive list of your current medications and supplements.

This is crucial, especially if herbs are a part of your treatment plan, as there could be interactions worth noting. By doing so, not only do you empower yourself with knowledge, but you also aid in creating a treatment strategy that is safe and effective.

Your health is your story, and being proactive as you step into this healing journey is what sets the foundation for success.

Acupuncture, when integrated thoughtfully with your existing health regimen, can lead to breakthroughs where others have stalled. As you prepare, consider the potential of harmonizing herbal therapies with acupuncture—it's about finding balance and connecting your treatment to your daily wellness choices.

This practice, rooted in years of both modern and traditional medicine, is driven by understanding and education. Are you ready to take charge of your wellness path?

&Hacks .

10/11/2025

🌿 Struggling with acne. You're not alone.

As someone passionate about holistic wellness, I understand the impact skin concerns can have on your confidence and overall well-being. That’s why it’s crucial to perceive acne not just as a skincare issue, but as a health signal from within.

By focusing on nutrients like Omega 3 fatty acids, Zinc, and others, you can promote clearer skin and regain that confidence. My tailored approaches emphasise natural remedies that work synergistically with your body.

Together, let’s discover the transformative power of your nutrition journey.

I invite you to look deeper into your diet and see if including these nutrients makes a positive change for you.

Omega 3 fatty acids, for example, help regulate oil production and reduce inflammation from the inside out, providing a sturdy front line against acne. Lest we forget Zinc; this mineral excels in preventing pores from blocking and effectively clears acne.

😇 Who has tried changing their diet to improve their skin health? Please do share your journey below.

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08/11/2025

Remember, healing isn’t just about reaching a destination; it’s about honouring every step of the journey. 🌼 I embrace the belief that healing is a continuous path of growth and self-discovery.

This means recognising where you are now and affirming that you’re precisely on the track you need to be. My pioneering blend of modern science and traditional wisdom is equipped to guide you through the complexities of your health journey with integrity and support.
Healing requires patience and the willingness to trust in the process.

It’s about understanding your body’s language and responding with compassion and care. Let’s celebrate the progress, however small it may seem, and take comfort in knowing that each step, no matter how minor, signifies movement in the right direction.

💬 What’s one small step you’ve taken lately on your healing journey?

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07/11/2025

Preparing for your acupuncture session. Here's an invaluable tip from me 😉.

Before you head to your appointment, make sure to gather all relevant lab work and bring it with you. This is more than just paperwork—it's a key to crafting a truly personalized treatment plan that addresses your unique health journey.

My aim is to empower you through education and tailored care, blending the wisdom of traditional practices with modern insights. This approach ensures that every session is as effective and impactful as possible, reflecting our commitment to holistic healing.

Having worked with thousands of clients, I understand the transformative power of getting it right from the start.

Providing your lab work helps me delve deeper into your health needs and craft a strategy that's all about you. Let’s turn these papers into potential.

Get ready to experience the supportive, personalized care you deserve. Connect with me, and let’s embark on a health journey focused on clarity, empowerment, and rejuvenation.

🌿 &Hacks .

06/11/2025

Achieving fitness success is not just about hitting the gym every now and then; it involves cultivating sustainable habits and a positive mindset. My approach draws from modern science and holistic wisdom, and I've always advocated for consistency over intensity.

Moving your body every day, nurturing your body with 80% nutritious meals, and ensuring 7-9 hours of quality sleep is the foundation of optimal well-being. Sleep isn't just a period of rest—it's when your body heals and rejuvenates.

Ever notice how everything feels a bit off-kilter when you’re sleep-deprived. 💤
Setting realistic expectations and being your own cheerleader can contribute significantly to your fitness journey.

Education is empowerment; the more you know about your body and health, the better decisions you'll make. Most importantly, practice patience.

Transformation, whether physical or mental, doesn't happen overnight. I'm here to guide you through this journey, offering insights to fuel your growth.

I'd love to hear about your fitness victories, no matter how small they may seem. Share them in the comments.

Feel free to share your stories below. .

05/11/2025

Embrace the notion that everything you invest in today shapes your tomorrows. 🌿 This is more than a motivational quote – it’s a holistic call to mindfulness that aligns with the principles at the heart of my business.

By focusing on your present actions, you lay the groundwork for a future teeming with vitality and wellbeing. Whether you’re nurturing a corporate wellness program or seeking transformative personal growth, every decision counts.

As I would say, the synthesis of traditional and modern medicine offers a roadmap to ensure those investments are sound, offering clarity and empowerment every step of the way.
Take a moment today to ponder: how can you contribute to a healthier tomorrow?

With the right knowledge and guidance, achieving optimal wellness is a journey well within your grasp. By making informed, thoughtful choices, you’re not just enhancing your present self, but also carving a path toward a future where physical, emotional, and mental health converge harmoniously.

Feel inspired to take control and redefine your narrative. Let’s engage in this journey of holistic empowerment together and turn today’s actions into tomorrow’s achievements.

💬 How are you investing in your future wellness today?

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04/11/2025

Episode 13. Aislinn Horgan & Treasa Dempsey: TATTOOS OF TRIUMPH - A Journey to Wholeness

In this emotional episode I speak with breast cancer survivor Treasa and medical tattooist Aislinn about diagnosis, treatment, reconstruction, and the long path back to identity and confidence.

We explore practical supports—wigs, prosthetics, scar revision and ar**la tattooing—the role of family and counselling, and the transformative impact of compassionate, specialist care.

This episode was such a pleasure to record. It was my first time meeting, and talking with, the gorgeous Treasa, whose eloquent and honest recount of her journey was hugely impactful. And the obvious deep connection between herself and Aislinn was a sight to behold!

I cannot praise .ie enough. She is an artist, a counsellor and a confidante to her clients. She has clinics throughout the country and I’m truly grateful that her clinic in Cork is in my practice in Bishopstown.

THANK YOU ladies for sharing your journey and experience with me ❤️.

**lartattooing

04/11/2025

When preparing for an acupuncture session, honesty truly is the best policy. 📝 The consultation questions I use are crafted to tailor the ultimate personalised treatment plan just for you.

Sharing detailed and truthful responses enhances the holistic journey she offers, blending both traditional wisdom and modern science. Each piece of information you provide contributes to crafting your path to well-being and discovering the relief you seek from days filled with challenges.

Envision the potential breakthroughs when you give me the full picture of your wellness landscape. It's about creating a canvas for health that's as vibrant and unique as you are.

By harnessing every detail, you empower both yourself and me to work wonders through holistic healing. Let's embrace the ethos of open hearts leading to healed lives.

Have you ever been surprised by how sharing your story has inspired change? Or have you experienced how such openness can sometimes transform not only individual lives but also whole organisations?

Share your experiences and let’s foster a community dedicated to growth and holistic empowerment. 🌿
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03/11/2025

Did you know that certain everyday habits might be fueling your anxiety. This topic finds a special place in my heart, not just because of its prevalence but due to its preventable nature.

I've observed that binge-watching TV, skipping workouts, indulging in sugary treats, and negative self-talk can set off a vicious cycle of anxiety. While TV can momentarily distract from issues, it's only temporary.

In contrast, physical activity can release endorphins, which are natural mood boosters. The sugar highs and lows can wreak havoc on mood stability, and let's not underestimate the power of self-talk.

If you consistently diminish your own capabilities, it becomes hard to keep anxiety at bay.💡
When you become aware of these habits, you can start making small but impactful changes to your daily routine. Embrace balance; turn off that TV occasionally, lace up your trainers, and nourish your body and mind.

Every minor adjustment towards healthier habits conduces to better mental well-being. I'm always eager to answer questions, so feel free to share your thoughts on how you're managing your anxiety.

Let's build a community where we support and uplift one another. .

01/11/2025

Life is a delicate dance between holding on and letting go. As we navigate through our wellness journeys, this balance becomes crucial.

I'm here to encourage you to find your equilibrium. Embrace the art of release while maintaining a grounding centre—it's the pathway to emotional and mental peace.

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Whether you're attending one of my workshops or exploring personal therapy sessions, the focus remains on discovering that inner balance. It's about the courage to let go of what no longer serves you and the strength to nurture what does.

How do you find your balance. Are there areas in life where you need to let go or hold tighter?

Share your thoughts, and let's support each other on this journey. .

31/10/2025

Picture this: You're excited, maybe a tad nervous, approaching another acupuncture session. A golden rule before crossing my threshold.

Show up early. ⏰ This might seem trivial, but arriving early presents you with a precious opportunity to breathe, reflect, and prepare.

Prioritising time to fill out paperwork without the rush sets the stage for a zen experience. Feeling calm as you step into that serene space allows you to engage more profoundly with the healing process I have meticulously designed.

From stress relief to holistic balance, every moment you spend in my clinic is a gift to your well-being. By arriving early, you honour both your time and the process.

It’s more than just logistics; it’s respecting your health journey. Consider this small act a step toward empowerment—a sneak peek into taking control of your wellness.

Tell me, have you felt the difference punctuality makes in other areas of life? Dive into your corporate wellness stories or daily life truths, and let’s swap tips.

Your insight could be the nudge someone needs. 🌟
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Dr Fiona Barry

12/11/2025

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Monday	9am - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 1pm