Limitless Fitness

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Limitless Fitness

Certified Personal Trainer and NCEF Gym Instructor with a passion for helping you reach your fitness

I am dedicated to helping my client's achieve their fitness goals and improve their overall personal well being. Mental health and happiness is something I want for each and every one of my clients and helping them to improve confidence is something I am very passionate about. I want to give my client's the tools to lead a sustainable healthy lifestyle that they will be able to maintain in the long term. Every session is tailored to each clients individual needs and goals. Nutritional advice will be given to each client, detailed nutritional plans are also available but at extra cost.

30/01/2019

|French toast| 🇫🇷🍞😍

With the possibility of being snowed in again and more than likely everyone going into a frenzy over bread🙄 give this french toast ago😊 tasty and high in protein💪

INGREDIENTS
🔺Eggs
🔺Bread
🔺Milk
🔺Greek yogurt
🔺 Fruit of choice
🔺 Vanilla extract
🔺 Protein powder (not essential)
🔺I also used agave syrup and icing sugar

Mix in a bowl, dip your bread into and fry on a pan.. simple!!!!
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@ Limitless Fitness

29/01/2019

Mexican chicken stir fry🇲🇽😍

So so simple to make, takes 10 minutes and packed full of the good stuff (protein, fibre)

Watch till the end for ingredients 👌

28/01/2019

Looking for an opporTUNAty to increase your protein intake(bad pun😅😅😅)

In all seriousness though give this tuna burger recipe ago. Huge source of protein great tasting and so simple to make. And if like me your not a huge fish fan this is a good way to get some in your diet👌🐟🐠🦈

27/01/2019

No boring foods around here😏
Sunday's are for a savory breakfast 😍
Are you a sweet or savory person?🥞

Don't eat foods you don't like just to get results. Eat the foods you love and still get results 👌
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23/01/2019

|PUSH UP TIPS|

9/10 when a new client starts with me one of their main goals is to be able to do a push up and pull up.

Both are very useful exercises when done correctly so I've put a few clips together on how to train to be able to do a push up that you can add to your workouts 😊

1. Dumbbell floor press(strength). Building strength in the chest and triceps is vitally important to being able to do a push up. Lying on the floor allows you to minimise the amount you use your shoulders. (Squeeze your core, push your pack into the floor) 4x8

2. Incline push up. (Again core tight don't leave hips drop) just a slightly easier push up. The better you get Lower the incline 3x10

3. Negatives. Being able to control the movement on the way ⬇️ is just as important as ⬆️ (again core tight) 4x5s negative

4. Concentric push up(explosive). Working on the push part of the movement. Push up then drop back to your knees and start again don't do any of the negative. 4x8-10

5. Dumbbell skull crusher's. Same starting as the first press but this time isolating our triceps by just bending from your elbow.(go light to start) 3x10

Hope this helps at least one person 😅 Tag a friend that want to smash a push up 💪
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22/01/2019

New clients| New goals to be smashed| Life is good| 👌😊
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If fitness and training was something you were hoping to start in January but you are anxious or just haven't got around to yet, don't put it off any longer. Get the ball rolling and reap the rewards💪
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21/01/2019

Stuck for time⏳? Can't get to the gym? Or just don't have the confidence to go to the gym yet?
Try this nice and quick home workout 😊

1- make sure you warm up correctly. If it's a full body workout than ensure you warm up the whole body 👍

2- push ups. Ensure your core and glutes are tight, tuck your elbows in and don't leave your hips drop.

3- v sit with a shoulder press (core work) sit up out of your hips core nice and tight and press straight overhead.

4- KB 3 point row. Targeting back and rear delts. Hinge from your hips keep core tight and back flat. (5 of each than Change sides)

5- squat and press. Quads, core, shoulders

6- kB sing ➡️ RDL. Hamstrings, glutes

Try 10 reps of every exercise (except for the row) work your way through each exercise from start to finish for 30 mins. Count how many rounds you get and try beat it the next time😊👌
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16/01/2019

Ski erg workout ‼️‼️‼️

Love/ hate relationship with this machine 😅

🔺500m all out effort then rest for the same time it takes you to complete 500m. Continue this for sequence for 400,300,200,100m.

It's easy to cheat this workout by going slow and then getting long breaks but that's not the point in training is it ?🤫
Give it your all out effort for every round. If done right it will hurt...a lot... But you will feel great after👌
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15/01/2019

Looking for Skinner legs? This is the workout for you🍗
Lol jokes it hurt loads😅

Looking for a change up in your usual leg day routine give this a wack👍

1. Front squat 4x6 lighten the weight and slow the tempo right down (try 3 seconds down 3 seconds up⬇️⬆️) if your not able to barbell front squat use a kettlebell or dumbbell 👍

2a. Hip thrusts 4x10 pause at the top😅 (keep core tight through out and tuck your chin down and give yourself double chins 😊)
2b. Walking lunges 4x10 each leg

3a. heavy barbell RDL (wide stance) 4x6
3b. narrow stance dumbbell RDL 4x10 (enjoy that in the hammies 🤫)
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14/01/2019

Looking for quick but brutal workout?
Give this a go and test your fitness
🔥🔥🔥🔥Swipe right🔥🔥🔥🔥
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@ Limitless Fitness

13/01/2019

No time to train??
Give this workout ago all you need is 30 mins⌛
Two exercises nice and simple but guaranteed to to burn those weekend calories 🔥🔥🔥

1: ski erg 250m (use row machine if no ski erg)

2: kettlebell swing 15 reps (pick a weight you can control for 30 mins not just one round) I used 32kg

Set a timer and go for 30 mins straight. Count how many rounds you get a track it. Challenge yourself again in a few weeks.
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Address

Cork

Telephone

0870672207

Website

http://limitlessfitness-personaltraining.com/

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