Cork City Powerlifting Club

29/02/2020

Post training Club lunch, getting our post workout nutrition in! Thanks to for feeding 25 very hungry powerlifters!

09/02/2020

Big Owen Murphy hitting some big lifts last week.
Bench: 127.5kgx2 w/comp pause (Matches comp PB)
Squat: 190kgx4 (Big PB)

05/02/2020

Next up from Nationals is Dawn, aka Tiny Rage Face. Dawn competed in the 52kg category and had an amazing day, at what is sure to be her first of many Nationals. She finished 2nd in a stacked 52kg category, setting PBs left right and centre hitting
S: 112.5kg
B: 75kg
D: 145kg
For an enormous 332.5kg Total.
Congratulations Dawn, we can't wait to see you compete again!



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05/06/2018

An insight into the view of our head Coach Trevor Naughton!

09/04/2018

Here's an all new segment : Mobility Monday, where we share some of the movements which help us as lifters to not only stay healthy, but to move better as well. This week we have the Cat-Camel. This is a great movement for back health and thoracic mobility. Starting on hands and knees as shown, the back is the extended as shown in the second picture, returned to neutral, and then arched the opposite way. Try this out for 15-30 reps before your next workout!

05/04/2018

04/04/2018

04/04/2018

Do you want to get stronger, move better, and feel healthier?
Do you have muscle pain, joint pain, or just a few niggles that won't go away? Our beginner sessions at Cork City Powerlifting Club may be just what you're after! Under the eye of our experienced coaches, you will learn how to correctly perform the squat, bench press, deadlift, as well as a plethora of secondary exercises. With three intimate classes per week it's easy to get started, and at 8 euro per session, won't break the bank. If you think you'd like to give it a shot, or if you have any questions, message the page, and one of our coaches will get back to you.
Weekly times are: Monday and Wednesday@7pm
Saturday@12:30pm

29/11/2017

Push pull 2014 one of the first competitions after the Cork city powerlifting club became official and not just one person!