The Natural Clinic

29/01/2026

Orna's gentle, nurturing physical therapies using the deeply restorative power of Foot Reflexology, Ziggie Bergman Facial Reflexology, Indian Head Massage bring your whole body back into balance from head to toe.

Find out more at www.thenaturalclinic.ie

19/01/2026

You’re tired of quick fixes

Tired of starting again every Monday.

Tired of feeling like your body is the problem.

You’re ready for:
• Care guided by experience and clinical insight
• Support that fits real life, not rigid rules
• Health that feels steady, not fragile
• Practitioners who look at the whole picture, not isolated symptoms

If you’re ready for sustainable change led by expertise, compassion, and a joined-up approach to health, you’re in the right place.

Visit thenaturalclinic.ie for details or dm us and we'll send you the link

13/01/2026

"For adolescence, this is a safe space to get a better understanding about your emotions, your thoughts, your feelings. Whether it is low self-esteem or you’re just feeling low and you don’t understand why, we can work together to help you get a better understanding of your emotions and to learn new healthy coping strategies."
https://thenaturalclinic.ie/jamie-santry-adolescence-young-adults-counselling-and-psychotherapy-cork/

09/01/2026

My name is Daniela and I’m a CNM-qualified Nutritional Therapist and founder of Nutrifika, a practice inspired by the Scandinavian concept of fika — taking time to pause, connect, and recharge. After over a decade in the corporate world, I realised that slowing down and listening to the body was the key to lasting wellbeing. That experience shaped my belief that the body already holds what it needs to heal — we just need to create the right conditions for it.

https://thenaturalclinic.ie/daniela-alves-nutritional-therapist-cork/

06/01/2026

Welcome Jamie Santry!

Teenager and young adults counselling and psychotherapy

Jamie specialises in working with adolescence and young adults, whether you are looking for some guidance to understand your emotions better as a teenager or you have gotten into your 20’s and you’re feeling a bit lost. Jamie offers a safe, compassionate and empathic space and I am here to listen to you no matter how big or small you feel your difficulties are.

Find out more -

Adolescence and young adults counselling and psychotherapy I specialize in working with adolescence and young adults, whether you are looking for some guidance to understanding your emotions better as a teenager or you have gotten into your 20’s and you’re feeling a bit lost, I offer a safe, com...

24/12/2025

The days before Christmas can be busy, emotional and overstimulating.

One thing our team regularly supports clients with at this time of year is nervous system regulation.

ry this simple grounding practice:

• Place one hand on your chest, one on your belly
• Breathe in slowly through the nose for 4
• Exhale gently for 6
• Repeat for 2–3 minutes

A longer exhale can help signal safety to the nervous system and support digestion, sleep and emotional balance.

Small practices, done consistently, can make a real difference.

21/12/2025

Today marks the Winter Solstice, the shortest day and the turning point back towards the light.

In The Natural Clinic, we often see this time of year as an invitation to pause rather than push.

Our team encourages gentle nourishment now, for body and mind.

✨ Simple Solstice supports:
• Warm, regular meals to steady energy
• Herbal teas after meals to support digestion
• Short daylight walks to support mood and circadian rhythm
• A moment of reflection on what you are ready to leave behind

Our team works together to support seasonal transitions with grounded, science-informed, whole-person care.

If winter feels heavy this year, you do not have to navigate it alone.
📍 Cork
🔗 www.thenaturalclinic.ie