09/11/2025
Nutrients & Botanicals to Support Your Immune System
As the colder, wetter months settle in across Cork, it’s common to see more colds, coughs and dips in energy.
Many people instinctively reach for vitamin C or a decongestant, and while those are helpful, true immune resilience asks for more.
Especially if you’re managing ongoing stress, chronic pain or fatigue, your body needs deeper, more sustainable support.
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