Soul Yoga & Pilates Cork

Soul Yoga & Pilates Cork New boutique Yoga & Pilates Studio in Cork City

It's not about what you look like. It's ALL about HOW YOU FEEL. On and off the mat!
10/11/2025

It's not about what you look like. It's ALL about HOW YOU FEEL. On and off the mat!

Beginner Mat Pilates Course?*What to expect* Learn the foundation of Pilates' journey that will empower you, enhance you...
09/11/2025

Beginner Mat Pilates Course?
*What to expect*
Learn the foundation of Pilates' journey that will empower you, enhance your posture, increase your flexibility, and boost your confidence. With my support and expertise, you'll discover the transformative benefits of Pilates and embark on a path to a healthier, happier you.
*Benefits*
Pilates helps to align your bodies over all structure and helps to support the joints. It's a low impact exercise with incredible benefits.
- Increase core strength and overall body strength.
- Helps to prevent injuries.
- Enhances body awareness.
- Increase flexibility and mobility..
- Helps to strengthen the pelvic floor.
- Helps to improve breath control.
This course will give you an excellent foundation of Pilates movements, core activation, and breath.
Feel empowered in your body, mind, and soul.

*Requirements*
No movement or Pilates experience needed to attend this course. The course is designed to introduce you to or re educate you on the important foundations of Pilates so you can get the most benefit from your practice and begin your journey in the right way. You don't even need to bring a mat with you. We have everything. Allow us to look after you.
*When*
Starting Nov 20th 7.15pm
5 Week Course
Investment €75
*Important*
Free parking outside the door.

The question we are asked the most at the studio! We recommend first signing up to one or both of our 2 week trials for ...
07/11/2025

The question we are asked the most at the studio!
We recommend first signing up to one or both of our 2 week trials for €49. (See section on prices on our website for more details).
Then after the trial/trials....
Which membership is the most popular? These are our top memberships. The more you commit, the cheaper the prices.
Are you thinking of signing up? There is more value in a membership. Selfcare is all about commitment! You're more likely to stick at it when you go all in. You (and your bank account) will reap the rewards of committing to your self care.
But...We have class passes for all of you commitment phobes out there, too 😉. Just kidding, we know that not everyone likes a subscription or, for various reasons, can't commit to one, so we have class passes available just for you, to use at your leisure.
The most popular being 5 classes for €75
We also have the option to PAYG. Prices vary from €16. Check our timetable on our website.
Pssst: STUDENT UNLIMITED mat class subscription membership is only €49 per month 😱
Lots of ways for you to get your self care in. If you have any questions about memberships/ class passes or anything else.
Send us a DM, and we are happy to chat.
All of our memberships are available to view on Momence app.

A community with a shared experience, understanding, and a sense of belonging! You are always greeted with a smile and a...
06/11/2025

A community with a shared experience, understanding, and a sense of belonging!
You are always greeted with a smile and a warm energy every time you step inside. Our clients' and teachers' energy is contagious. We encourage connection and laughter. Selfcare can be fun, it doenst need to be procrastinated into a chore.
Everyone's journey is unique, but we are here to support you on your personal wellness journey. Never feel like you're not flexible enough or strong enough to attend. We require more smiling faces, not perfectionism :)
Taking the first step in or first step back is always worth it. Let the movement and connection bring you happiness on and off the mat!
Join us at the space.

29/10/2025

We still have our trial membership running for another 2 weeks!!
The best way to create space for a regular practice with us here at Soul Yoga and Pilates. Try out as many classes as you like in 2 weeks to see which you like best and to find out which regular membership will work best for you.
Sign up now through our website.
2 weeks unlimited €49
*Pregnancy, mum and baby and baby massage not included.

Are you looking to boost your mood as we go into the darker season? Be held accountable with the support of others to ke...
29/10/2025

Are you looking to boost your mood as we go into the darker season? Be held accountable with the support of others to keep you on track. Are you in need of a little self care challenge? We have an affordable way to get your self care in with incredible prizes to be won!!
A 5-week sunrise wellness challenge designed to build strength, increase flexibility, relieve stress, help you live more presently, and make you feel amazing. This is what a commitment to morning movement feels like!!
Not a morning person? or maybe you are? Either way, there is no better time to embrace the early mornings & be that smug one at work!! You will never regret it!
This is the Sunrise Soul Sisters Winter Challenge.... 2 classes every week. Get to as many classes as you can.

*WIN*
💫All of those who make it to 8- 10 classes will be entered into a draw to win one of 3 memberships that are up for grabs. 3 fab prizes.

*PRIZES*
1 year x unlimited mat
2 x 3 month unlimited mat

*WHAT TO EXPECT*
Join Val Mondays 7am for 45 mins of high vibe yogalates and 7am for a 45 min upbeat creative vinyasa flow class.
Both classes are suitable for beginners.
Once you sign up, you are automatically enrolled into all of the 10 classes in the 5 weeks. All you have to do is set the intention to succeed in giving back to yourself.

We are calling all those wannabee early morning lovers to sign up. We are making this super affordable. As we know how this time of year can be all about saving and less about treating yourself. We want you to be well and feel amazing for the rest of this year.
Investment €55 (all classes are included)
* No need to bring any mat with you, just some water and a travel mug for tea
Book now through link in bio
challenge

22/10/2025

Dont know where to start? Too many classes to choose from?
With our 2 week trial membership, you can try them all to see which ones are for you. Reformer and mat classes included.
This is the first step to feeling unreal! Allow us to be your accountability, buddy!
After our wellbeing membership expert, Caoimhe will chat with you to figure out what works best going forward. We can create a membership specifically for you! Your needs, your goals, and your budget.
Join us for 2 weeks and really experience the benefits of a regular movement practice with an incredible support network.
2 weeks €49 - Go to as many classes as you like and allow our teachers and members to show you what community feels like!
We have classes to suit all levels. Early mornings and evenings 7 days a week.
Purchase now through link in bio.
* No contract
* Starts after first class, purchase now to use later.

This 5-week course is a baby led class and is designed to strengthen the physical and emotional bond between parent and ...
21/10/2025

This 5-week course is a baby led class and is designed to strengthen the physical and emotional bond between parent and baby through massage.
It can help with
digestive issues (wind, reflux, constipation)
teething issues,
brain development,
growth spurts,
can help to improve sleep,
decreases cortisol ( stress hormone) and increases oxytocin (bonding hormone)
Mum and babies heart beat synchronise.
Come together with other mums to share tips and learn from each other.
time after class for tea/ coffee and chats
Oils are included. Tea/ Coffee are included.
** You must bring your own blanket/ towel for under your baby
** No class on dec 15th or 22nd, next 2 classes will be in Jan
** Course is redeemable with health insurance
€30 deposit to secure your space.
Book now through link in bio or on our website.
Babies and mums are ok to join as early as a few days old :) Once you feel good.

We continue our series of introducing our main core values Soul Yoga & Pilates Cork. As our community grows, we believe ...
16/10/2025

We continue our series of introducing our main core values Soul Yoga & Pilates Cork. As our community grows, we believe it’s important for you to understand what makes our studio unique, and what you can expect from your practice and time at Soul Yoga.

Self-love is a huge part of this journey. You will explore healing and self-discovery, because when we learn to love and accept ourselves fully, we open the door to feeling more balanced, a deeper sense of peace, and therefore more transformation on and off the mat.

Address

Unit 3a Curraghconway Buisness Park
Cork

Website

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