The Energy Holistic

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We’ve all heard it — “Stay positive.” “Keep your vibes high.” “Just focus on the good.”But what happens when positivity ...
01/11/2025

We’ve all heard it — “Stay positive.” “Keep your vibes high.” “Just focus on the good.”

But what happens when positivity becomes a mask? When the pressure to stay “in the light” makes us disconnect from what’s real?

In this episode, out Sunday morning @ 8am, I unpack the hidden cost of forced positivity - how “good vibes only” can silence real emotions and block true healing. Through personal reflection and a guided moment, I invite you to slow down, feel deeply, and remember that it’s okay not to be okay.

Because peace isn’t found in pretending everything’s fine - it’s found in accepting what is.

✨ Real strength isn’t in avoiding the dark, but in learning to walk through it.

Part 2 is out Wednesday morning, where I dive deeper into how to move from forced light to genuine peace — and how to build a grounded, honest kind of positivity that lasts.

https://podcasts.apple.com/ie/podcast/why-so-glum-chum/id1847024160?i=1000734001538

https://open.spotify.com/show/53RTFFtqgHhBZwzh8sHJq3?si=fxfdQiHmTHmlmG0LqRACeg






You’ve been here before — lost, tired, certain you wouldn’t make it.And yet, you did.Every time.This episode is your rem...
29/10/2025

You’ve been here before — lost, tired, certain you wouldn’t make it.
And yet, you did.
Every time.

This episode is your reminder:
Strength isn’t loud.
Sometimes it’s just breathing, standing, trying again.

🎧 You Always Did, and You Always Will — out now on Spotify and Apple Podcasts .

Why So Glum, Chum?*
Because you’ve survived 100% of your worst days so far.











28/10/2025

“Before the noise. Before the doubt.
There was a strength that’s always been yours. 🌒

The latest episode touches that place — the one that never left.

🎧 Listen in and remember -
Why So Glum Chum
Latest Episode - You always have and you always will drops Wednesday morning at 6am.









Episode 3 - Start Romanticising Your Life ‼️Sunday Morning @ 8amThis might be one of the most important truths you’ll ev...
25/10/2025

Episode 3 - Start Romanticising Your Life ‼️

Sunday Morning @ 8am

This might be one of the most important truths you’ll ever hear - your life changes the moment you start believing in yourself. Not halfway. Not when things are perfect. But now as you are.

In this episode, I talk about what it really means to romanticise your life not in a fantasy sense, but in a way that helps you see the value in your own story. It’s about taking ownership, trusting your gut, and stepping into the main role instead of watching from the sidelines.

If you’ve been holding back because of fear, doubt, or the opinions of others, this one’s for you.
Because nothing changes until you decide to back yourself. This isn’t a pep talk. It’s a reminder. You’ve got one life, so make it count.














22/10/2025

In this heartfelt and empowering episode of Why So Glum Chum, I explore one of life’s most profound truths - that real acceptance can’t be earned.

Through calm reflection and soulful insight, I remind us that our worth isn’t defined by others’ approval, but by our willingness to be authentic and true to ourselves.

Delving into the pain of seeking acceptance from family, friends, and society — and the freedom that comes when we stop trying to fit into someone else’s idea of who we should be. This episode is a gentle but powerful reminder that we are already enough, just as we are.

✨ A message for anyone learning to let go of approval, embrace authenticity, and find peace in self-acceptance.











13/10/2025

London Energy….



There’s a simple truth I’ve come to understand: sometimes the best thing you can do is shut it off. You are not required...
25/09/2025

There’s a simple truth I’ve come to understand: sometimes the best thing you can do is shut it off.

You are not required to listen to every story, every opinion, every piece of gossip that comes your way.

If it’s none of your business, then mind your own business. Your energy is far too valuable to spend on what was never meant for you.

And I’ll be honest with you‼️

I experienced this a lot at the start of this year. People said things, created stories, believed in versions of me that weren’t true. And it’s not a nice feeling… knowing that the “truths” others believe about you fail to be the truth of what actually is.

But then I had to step back and ask:

Whose narrative is true anyway?

Stories change from mouth to mouth, reshaped and retold until they barely resemble reality. By the time they reach you, they’re no longer truth - they’re just noise.

So why give your attention to gossip?
If it has nothing to do with you, it doesn’t belong to you. If it doesn’t add value to your life, why feed it with your energy?

Your mind, your spirit, your peace - these are sacred. Protect them. Turn away from what drains you and return to what uplifts you.

Because in the end, your peace doesn’t live in the stories others tell about you. It lives in the truth you carry within yourself.









Address

Glenview, Dungourney
Cork
P25HV26

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
4:30pm - 8:30pm
Thursday 11am - 2pm
Friday 11am - 2pm
4:30pm - 8:30pm

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+353863669912

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