13/02/2026
Most people expect energy work to look a certain way.
They’re usually wrong.
A lot of people come in expecting something very specific - hands moving in a certain pattern, a fixed routine, maybe even a bit of drama.
And sometimes, sure, there are hands involved.
Other times… my hands are doing absolutely nothing impressive at all.
Occasionally they’re just resting there, minding their own business.
Every session is different and every single person is different.
Sometimes it’s a full-on chat.
Sometimes there’s very little talking.
Sometimes you relax so deeply you fall asleep which, by the way, is not you “missing” the work. It’s usually a sign it’s landing.
Sometimes you can actually just stay randomly laughing or opening up about things that you didn’t realise were affecting you.
There’s no script.
No set way it has to look.
No rule that says energy only works if hands are flying around the place.
I’ve trained in many different modalities, and that training matters. It gives grounding and safety. But I don’t bring textbooks into the room. I don’t work off charts or follow a set route around the body just because that’s how it was taught.
When a session starts, I listen.
To the person in front of me.
To the energy.
To what actually wants attention that day.
That’s what guides the session not what worked last time, not what’s written in a book, and definitely not whether my hands are “busy enough”.
You don’t have to perform.
You don’t have to do it right.
You don’t even have to stay awake.
Whether we talk the whole way through or you drift off completely, the work is still happening.
Your system knows what it needs.
And that’s why every session is different.
Exactly as it should be.
