The Energy Holistic

The Energy Holistic �1-1 Energy & Guidance Sessions

�Reiki
�TFH Kinesiology
�Integrated Energy Therapy
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�Meditation
�Business Guidance & Mentorship

You didn’t go through all of that for nothing.Every setback.Every loss.Every moment you had to rebuild yourself quietly....
22/04/2026

You didn’t go through all of that for nothing.

Every setback.
Every loss.
Every moment you had to rebuild yourself quietly.

It shaped you. Whether you admit it or not.

So stop brushing it off with
“what the f**k would I know?”

And start asking it like you’re actually ready to hear the answer.

That’s the shift.

If you’re ready to see your story differently and step into that version of yourself, Sure, what the f**k would I know… is for you.

Order your copy now, link in bio.





And maybe that’s all this is…Not advice.Not answers.Not something to follow step by step.Just a reflection.A snapshot of...
21/04/2026

And maybe that’s all this is…

Not advice.
Not answers.
Not something to follow step by step.

Just a reflection.

A snapshot of one path, one experience, one way of making sense of things that for a long time didn’t make much sense at all.

Because the truth is, I don’t have it all figured out.





Sure… What The F**k Would I Know…That line you throw out when things aren’t working.When plans fall apart.When you’re in...
20/04/2026

Sure… What The F**k Would I Know…

That line you throw out when things aren’t working.
When plans fall apart.
When you’re in the middle of it and nothing makes sense.

This isn’t your typical “self-help” book.
No polished lessons.
No fake breakthroughs.
No neat, tied-up ending.

This is what it looks like in the middle of it,
when things aren’t working, when plans fall apart, when you’re forced to face yourself with nowhere left to hide.

No highlight reel.
No pretending.
Just the raw reality of figuring life out while you’re still in the storm.

Because real growth?
It’s messy.
It’s uncomfortable.
And it doesn’t wait until you feel ready.

This book won’t motivate you.
It’ll challenge you.

To take responsibility when it’s easier not to.
To back yourself when there’s zero proof.
To cut the excuses and call it exactly as it is.

No one’s coming to figure it out for you.
You’re already in it.

So the question is….
what are you going to do about it?

Sure… What The F**k Would I Know…

👉 If you’ve ever felt stuck, lost, or like you’re figuring it out the hard way… this is for you.

📖 Sure, What The F**k Would I Know…
🔥 Preorders open now
👉 Order through buythebook.ie (link in bio & stories) or directly through my website
📅 Launching May 18
⚡ Discounted price until April 27

No filters. No fluff. Just the truth.





14/04/2026

Justin Bieber’s Coachella performance wasn’t just about the music, there was something much deeper in it.

It felt like a reminder… that no matter who you become, there’s still a younger version of you within you that needs your attention.

The real work, the work that actually changes your life is going back and meeting that version of yourself with understanding, not judgment. Sitting with the pain, the confusion, the moments you felt lost… and choosing now to bring compassion into those spaces.

That’s where the shift happens.
That’s where peace starts to build.

Healing isn’t about fixing yourself, it’s about reconnecting with who you were before life shaped you in certain ways.

And when you begin to do that, something powerful happens…
You stop looking outside yourself for what’s already within.





You’ve been holding something in… longer than you think.On the surface, everything looks fine.But underneath? There’s a ...
22/03/2026

You’ve been holding something in… longer than you think.

On the surface, everything looks fine.
But underneath? There’s a quiet tension. A part of you that’s been waiting… to breathe.

This episode goes there.

Into the fear of being fully seen.
The weight of needing to be accepted.
The silent exhaustion of holding it all together.

And then… something shifts.

Not loud. Not dramatic.
Just a crack. A moment. A release you didn’t even know you needed.

If you’ve been hiding parts of yourself, even from the people closest to you, this might hit deeper than expected.

Because sometimes, all it takes is one moment…
To finally exhale.

Press play.
And see what’s been waiting underneath.





They told you you weren’t good enough…Be honest - did a part of you believe it?Too underqualified.Too late.Not the type ...
19/03/2026

They told you you weren’t good enough…

Be honest - did a part of you believe it?

Too underqualified.
Too late.
Not the type to make it.

That voice in your head?
It didn’t start with you.

This episode is about breaking that.
Completely.

No fluff.
No motivation talk.
Just raw truth about what’s actually holding you back and how to move anyway.

If you’ve ever doubted yourself…
If someone’s words ever stuck…
If you know you’re meant for more but haven’t moved yet…

This will hit.

🎧 Listen now. Break the shackles.





Address

Glenview, Dungourney
Cork
P25HV26

Opening Hours

Monday 11am - 2pm
Tuesday 11am - 2pm
Wednesday 11am - 2pm
4:30pm - 8:30pm
Thursday 11am - 2pm
Friday 11am - 2pm
4:30pm - 8:30pm

Telephone

+353863669912

Website

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