The Energy Holistic

30/12/2025

20/12/2025

Stop Expecting You From Other People ‼️

This episode breaks down a hard truth: most frustration comes from expecting others to think, react, and handle situations the way you would.

I share a personal experience that forced me to see how projecting my values, boundaries, and standards onto someone else was creating unnecessary tension.

Even now, when this situation comes up, I still have to pause and remind myself -
🔴I am not them.
🔴I haven’t lived their life,
🔴I have not made their choices,
or learned how they learned to survive certain situations.

Catching myself in that moment stops me from slipping into judgment and brings me back to responsibility for my own reactions.

We talk about responsibility versus control, respecting autonomy without excusing disrespect, and how to hold your own standards without forcing them on anyone else.

Short, grounder, honest, and practical, this is about dropping expectations and protecting your peace.

16/12/2025

But what if…
that smile isn’t strength at all?

What if it’s armour.
A shield they’ve learned to wear just to survive the day.
What if underneath it lives heartbreak, fear, grief…
the kind no one ever sees.

In tomorrow’s episode - Silent Battles / Hidden Hearts
we go where most conversations don’t.
The hidden stories people carry.
The masks we wear 24/7.
The way we’re taught to perform instead of being who we really are.

Because we only ever see a fragment of each other.
A moment. A reaction. A mask.

Listen if you’re ready to see people differently…

14/12/2025

They’ll call it loyalty.
I call it the years it stole.

Staying quiet.
Staying useful.
Staying longer.

In family, friendships, and work and calling it “doing the right thing.”

This episode is about the kind of loyalty that looks good from the outside while slowly erasing you from the inside.

LIMITED BY LOYALTY 🎧

12/12/2025

Snippets….. Transcripts….
Surprised it understands my voice half the time 😂

09/12/2025

The people you love the most?
They’re often the first ones who can’t handle it when you start changing your life.

Not because you did anything wrong.
But because you stopped playing the old version of you.

This episode breaks down the stuff nobody ever talks about:
🔥 Why the people you’ve carried will drop YOU
🔥 Why friends go quiet when you start getting your s**t together
🔥 Why the ones who’ve known you the longest suddenly vanish when you’re doing well
🔥 And how to spot who actually shows up… vs. who just uses you

This isn’t drama.
It’s clarity.

Losing people isn’t a setback, it is a sign you’re finally choosing yourself.

If you’re in that stage where people are acting weird around you, this episode explains exactly why.

08/12/2025

Do yourself a little favour and listen to this…