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My Local Nutrition Coach

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My Local Nutrition Coach

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Local Nutrition Coach, Health & Wellness Website, Well Road Douglas, Cork.

We are group of coaches helping communities get healthy for the last 15 yrs!we are in Co.Cork and Dublin.We change lives by educating people on changing nutritional habits,with great nutrition, support & coaching! 💚

22/01/2026

✨ 10 Days. Big Wins. Feeling Better. ✨

In just 10 days, Paula has seen amazing changes — not just in her body, but in how she feels day to day 💚

Paula’s 10-day check-in:

✔️ –2kg (4.4lbs)
✔️ –23cm overall (9.2inches)
✔️ –1.6% body fat
✔️ Hydration up
✔️ 1/2 Visceral fat reduced
✔️ Lost 3 metabolic age!
✔️ 1.4% Muscle increased 💪

Paula's feeling amazing 💚
More energy, improved digestion, less discomfort, and better mornings as a busy working mum.

This is what focusing on overall health and wellbeing looks like ✨
So proud of you, Paula 👏💫

👉 If you’re ready to focus on your health and feel better from the inside out, message me “INFO” 💬 or text me on 0863824249. For your free wellness evaluation.😉
cairns.16

11/12/2025

Super results Susan! 10 day results! Feeling fantastic! 💚
✨🎉
✅ Down 3.4kg / 7lbs 1/2 stone
✅ Lost 30cm 12inches⬇️
✅ 1.5%body fat⬇️
✅ 1 litre visceral fat gone⬇️
💪On track for Christmas 💚

💬 “Loving the club, the tips & the coaching – the support has made all the difference!” 💬

👏 This is what happens when you’ve got the right nutrition, coaching & community behind you.

💪✨ Contact us for a free wellness evaluation Online option too call 0863824249

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10/12/2025

Amazing Susan fab 10 days results!! 💚
✨🎉
✅ Down 3.5kg 1/2 stone
✅ Lost 30cm. 16 inches
✅ Metabolic age dropped by 1 year
✅ 1 litre visceral fat gone
✅ feeling amazing 💤💚

💬 “Loving the club, the tips & the coaching – the support has made all the difference!” 💬

👏 This is what happens when you’ve got the right nutrition, coaching & community behind you.😍

On track for Christmas 💪

💪✨ Contact us For free wellness evaluation,online or in club.
0863824249

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28/11/2025

Fab Feeling fantastic! 💚
✨🎉
✅ Down 8.1kg / 16.2lbs
✅ Lost 61cm 24.4inches
✅ Metabolic age dropped by 1 year
✅ 1/2 litre visceral fat gone
✅ Sleeping better, feeling amazing 💤💚

💬 “Loving the club, the tips & the coaching – the support has made all the difference!” 💬

👏 This is what happens when you’ve got the right nutrition, coaching & community behind you. Loving my journey so far!

💪✨ Contact Aisling my Coach for a free wellness evaluation and scan call 0863824249

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11/11/2025

🌿 Tuesday Transformation! 🌿

Massive congratulations to Trisha — absolutely incredible results in less than a month! 💚

She saw Tina Crowley’s amazing results and decided to take action — and wow, what a transformation! ✨

💪 20 Visit Review:
⬇ 5.3 kg / 11.6 lbs (now down a total of 6.6 kg — over a stone in a month!)
⬇ 38 cm / 15.5 inches
⬇ ½ Visceral Fat (belly fat!)
✨ Less bloating
✨ Clothes fitting beautifully
✨ Feeling fantastic, confident, and full of energy! 💕💚

Are you feeling stuck?
Would you love to finally lose that extra weight — for good?
Tired of the yo-yo dieting cycle?

🎄 It’s 6 weeks to Christmas! ❄️🎅✨
Now is the perfect time to embrace your own transformation!

I support people in-club and online with:
🌿 Fat Loss – sustainable results without crash dieting
🌿 Healthy Weight Gain – build lean muscle with structure
🌿 Energy & Vitality – feel alert, focused & productive
🌿 Hormonal Balance – nutrition that works with your body
🌿 Improved Fitness – fuel your workouts for better results
🌿 Better Relationship with Food – eat for health, not restriction

Every plan is personalised to your goals, lifestyle, and health needs.
You’ll have daily accountability, structured guidance, and results-driven support — whether online or in-club 💚

📞 Ready to transform like Trisha?
Call or text “WELLNESS” to 086 382 4249 to get started today!

Or come to our winter Glow up on Thursday

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21/10/2025

✨ 💚 New mom feeling amazing — so much more energy & no longer tired!

10-Visit Review ✨
⬇️ 1.5kg (3.3lbs) Down
⬇️ 16cm (6.4") Lost
⬇️ 1 year down in Metabolic Age Improved!

Feeling FANTASTIC! ❤️

If you want to find out more about what we do message me for a. Quick chat or to book in for your free wellness evaluation
👉 0863824249

20/10/2025

DROP A DRESS SIZE IN 6 WEEKS!!!! 👗💋🩷👌🔥✌️🩷
My Local Nutrition Coach ♥️👌
Message for info ✌️

16/10/2025

Feeling fantastic!! Love fitting back into me clothes again! Loving the club

30 Day Review ❤️❤️
💥⬇️ 6.3 kg (1 stone)
💯⬇️ 42 cm (16½ inches)
🙌⬇️ 1.8% Body Fat
💪⬇️ 1.5 lbs Visceral Fat (Belly Fat)

💚 Feeling Fantastic!!
💚 Energy Levels Way Up!
💚 Fitting into new clothes!
💚 Easy Todo!

"You won't regret it!!'

If you want to find out more or book in for a free wellness evaluation message me on 0863824249 today.

15/10/2025

What an incredible 9-day transformation Trisha!❤️

🌿 9-Day Progress Review Results:
✨ 3.3kg (½ stone) lost
✨ 25cm (10inches
✨ .6% body fat reduction
✨ 1½ lbs of visceral fat reduced

Feeling fantastic 💚stronger, lighter, and full of energy.Loving the Hub and excited for the next scan!

If you want to find out more about what we do or book in for a Free complimentary scan call or text "scan" to 👉 086 38 24249.

08/10/2025

✨ Winter Glow Event ✨
Hosted by My Local Nutrition Coach🌿

🧡 Struggling to shift excess weight or
feeling tired, sluggish, and bloated?
🧡 Navigating menopause and need some
extra support?
🧡 Noticed muscle loss and want to
rebuild strength?
🧡 Craving a true lifestyle change?
🧡 Tried everything and still feel stuck?

💖 Then this is for YOU!

Come join us My local Nutrition Coach Nutrition’s Winter Glow Event —
a space to restore, nourish, and shine this season. 🌟

✨ Free event — bring a friend!
💛 Wellness scan
💛 Real results
💛 Samples
💛 Glow-up transformation

📅 Choose your date:
📍 Thursday 9th October | 7PM
📍 Saturday 18th @10.45am
📞 Contact Ash: 0863824249 to book your spot!
Dublin hill cork
@followers

coach

11/09/2025

Thank you HigginsSuperValu Mayfield for supporting local business and allowing us to offer FREE body scans and wellness evaluations to the shoppers today 💚

If we missed you today,no problem please message to avail of your free €50 voucher valid for September and we can book you in🙌

💚

06/09/2025

✨ 10 DAYS. 12.5 LBS. 24.5 INCHES… GONE!

It’s a family affair 💕 — amazing results from Chris (granma) Lyndsey (mom) & Shannon (daughter)! 🌸

Here’s what’s changed in just 10 days 👇

✅ 12.5 lbs lighter (combined)
✅ 61 cm / 24.5 inches gone
✅ Less bloated
✅ Sleeping better
✅ Less swelling & cravings
✅ Eating more (and healthier!)
✅ No more nausea 🙌

💬 “The best thing I’ve ever done — I feel so much better and I’m looking forward to reaching my goals!”

👏 Huge congrats ladies — proof that support + simple changes = BIG results.

❤️ Want to feel like this too?
👉 Comment YES or DM me the word GOALS and I’ll send you the details!

Or message "Goals" on👉 086 3824 249

Address

Well Road Douglas
Cork
T12Y6DE

Opening Hours

Monday	7am - 12pm
Tuesday	7am - 12pm
Wednesday	7am - 12pm
Thursday	7am - 12pm
Friday	7am - 12pm

Website

https://forms.gle/dUJX2T1Za6ukE9676

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