Mary Carmody Nutrition

Mary Carmody Nutrition Nutritionist & Mindset Consultant, 14+years -corporate & private clients "inspiring healthy mindsets"

I help people to improve their diets and lifestyle through healthy eating. I specialise in Nutrition for Weight Loss, Fertility, Stress and lifestyle management, children's nutrition and Family Nutrition. I work with individuals for 1:1 consultations and also operate group sessions. I work very closely with many Corporate companies in Cork including many of the pharmaceutical, medical and computin

g companies. Areas I work in are Cork, Kerry, Limerick, Tipperary and Dublin. Most of my business comes from word of mouth and through referrals. My main aim is to provide Nutrition advice and help people become healthier through good Nutrition and live longer, healthier lives

02/04/2026

1st Tip for Longevity - Try this tonight or tomorrow night

🏆 GIVEAWAY: WIN A GOLD FOOD INTOLERANCE TEST! 🏆Why you might need this test?Do you struggle with persistent bloating, ga...
01/04/2026

🏆 GIVEAWAY: WIN A GOLD FOOD INTOLERANCE TEST! 🏆

Why you might need this test?

Do you struggle with persistent bloating, gas, or stomach pain after meals.

The 'Slow Burn' Effect: Unlike allergies, intolerances are delayed. You might eat something Monday but only feel terrible on Wednesday.

Low Energy: You experience unexplained fatigue or 'brain fog' that makes it hard to focus.

Skin & Joints: You have random skin flare-ups (like rashes or eczema) or stiff joints that won't go away.

Identify Triggers: Discover if "safe" foods like dairy, gluten, or eggs are actually the culprits behind your discomfort.

How to Enter:

Follow this account.

Like this post ❤️.

Tag a friend or two who you feel could benefit from.this test or complaining about their "bloating or digestive system feeling off " 👯‍♀️.

Bonus Entry: Share this post to your Story and tag me !

The Fine Print:

Giveaway ends 12th April 2026

The winner will be chosen at random and announced

Note: This competition is not sponsored or endorsed by Instagram.

, , and .
Happy Easter 🐰

Go for it !
16/03/2026


Go for it !

Look at the difference in these products over the years?.
06/03/2026

Look at the difference in these products over the years?.

03/03/2026



Protein sources includes meat, dairy produce, beans, lentils, nuts, seeds.

LCI Coaching Diploma for Leaders - Loving it
24/02/2026

LCI Coaching Diploma for Leaders - Loving it

Easy Ash Wednesday lunchHome made vegetable soup made in soup maker made by my daughter ❤️ micro greens spelt brown bre...
18/02/2026

Easy Ash Wednesday lunch
Home made vegetable soup made in soup maker made by my daughter ❤️
micro greens
spelt brown bread(from freezer)
Real Kerrygold butter .group
Organic smoked salmon.

Yummy 😋

Try this Spring Soup this week to boost your immune and keep you healthy. Keep it simple 👌
04/02/2026

Try this Spring Soup this week to boost your immune and keep you healthy. Keep it simple 👌

New Food Pyramid. Its looking much better now ! Thanks and fir sharing this
09/01/2026

New Food Pyramid. Its looking much better now !
Thanks and fir sharing this

05/01/2026

WIN

🎁 GIVEAWAY ALERT: Glow up your health this 2026! ✨

Hiya. Mary Carmody here and I want to help you feel more energised this year! I’ve teamed up with to provide you with the ultimate Health & Wellness & Vutality Hamper packed with fabulous essentials to kickstart your 2026 Health journey.

How to Enter:

FOLLOW for daily tips and recipes and

LIKE this Reel ❤️.

TAG a friend who loves all things wellness (1 tag = 1 entry!).

BONUS: Share this Reel to your story and tag me for 5 extra entries! 📲

The Prize: A bespoke Vitality Health Hamper worth 100 Euro value] featuring award winning products.

T&Cs: Competition closes 31/1/2026. Open to ROI residents. Winner announced via DM. GOOD LUCK 👍

Address

Carrigaline
Cork

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 12am - 5:30pm
Friday 9am - 5:30pm

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Our Story

I help people to improve their diets and lifestyle through healthy eating. I specialise in Food Intolerance testing(for adults and children), Nutrition & Wellness programmes and Corporate Nutrition( Operation Transformation programmes/talks/1:1 consultations)

Being a mum of 3 children myself ( 5,8,12) I appreciate how much time goes into preparing healthy meals and I know it in turn benefits both our own immune systems and our childrens immune systems.

I work with many corporate companies in Cork and beyond including many of the pharmaceutical, medical and computing companies. Most of my business comes from word of mouth and through client or doctor referrals. My main aim is to provide Nutrition advice and help people become healthier and happier and fitter through good Nutrition and to longer, healthier and happier lives.

“Thanks you Mary for all your help and advice for my 6 year old boy. I could stay for the day listening to you. You are so knowledgeable 😁”