Mary Carmody Nutrition

Mary Carmody Nutrition Nutritionist & Mindset Consultant, 14+years -corporate & private clients "inspiring healthy mindsets"

I help people to improve their diets and lifestyle through healthy eating. I specialise in Nutrition for Weight Loss, Fertility, Stress and lifestyle management, children's nutrition and Family Nutrition. I work with individuals for 1:1 consultations and also operate group sessions. I work very closely with many Corporate companies in Cork including many of the pharmaceutical, medical and computing companies. Areas I work in are Cork, Kerry, Limerick, Tipperary and Dublin. Most of my business comes from word of mouth and through referrals. My main aim is to provide Nutrition advice and help people become healthier through good Nutrition and live longer, healthier lives

Easy Ash Wednesday lunchHome made vegetable soup made in soup maker made by my daughter ❤️ micro greens spelt brown bre...
18/02/2026

Easy Ash Wednesday lunch
Home made vegetable soup made in soup maker made by my daughter ❤️
micro greens
spelt brown bread(from freezer)
Real Kerrygold butter .group
Organic smoked salmon.

Yummy 😋

Try this Spring Soup this week to boost your immune and keep you healthy. Keep it simple 👌
04/02/2026

Try this Spring Soup this week to boost your immune and keep you healthy. Keep it simple 👌

New Food Pyramid. Its looking much better now ! Thanks and fir sharing this
09/01/2026

New Food Pyramid. Its looking much better now !
Thanks and fir sharing this

05/01/2026

WIN

🎁 GIVEAWAY ALERT: Glow up your health this 2026! ✨

Hiya. Mary Carmody here and I want to help you feel more energised this year! I’ve teamed up with to provide you with the ultimate Health & Wellness & Vutality Hamper packed with fabulous essentials to kickstart your 2026 Health journey.

How to Enter:

FOLLOW for daily tips and recipes and

LIKE this Reel ❤️.

TAG a friend who loves all things wellness (1 tag = 1 entry!).

BONUS: Share this Reel to your story and tag me for 5 extra entries! 📲

The Prize: A bespoke Vitality Health Hamper worth 100 Euro value] featuring award winning products.

T&Cs: Competition closes 31/1/2026. Open to ROI residents. Winner announced via DM. GOOD LUCK 👍

03/01/2026

Keep it simple. Make up in advance. Gorgeous with berries and yoghurt or just milk and cuppa tea. Yummy. Very nutritious.

Happy New Year 2026 Everybody. Nice message here Have a great year
31/12/2025

Happy New Year 2026 Everybody. Nice message here

Have a great year

Just Tag 2 friends and share to your storyMake sure you are following me Winners 🏆 will be notified by DM tomorrow. No...
15/12/2025

Just Tag 2 friends and share to your story

Make sure you are following me

Winners 🏆 will be notified by DM tomorrow. No announcement just DM

Good luck

14/12/2025

Very important this week. Keep your immune boosted and enjoy the lovely week ahead

Want to improve your energy for Christmas? This blend of oats, chia and B vitamins will really help you boost your energ...
24/11/2025

Want to improve your energy for Christmas?
This blend of oats, chia and B vitamins will really help you boost your energy and mental performance in the run up to Christmas 😜 🎄🎅⛪️🇨🇽

Why not try eating Energising Strawberry Overnight Oats or even better still be in with a chance to win a packet.

To Win 🏆
Please like and share this post.
Follow and
Tag 3 people
Good Luck 👍

Draw takes place next Monday 1st December 2025.

A simple Health Tip to do every day. Especially first thing in the morning and again when going to bed. It can help you ...
21/11/2025

A simple Health Tip to do every day. Especially first thing in the morning and again when going to bed. It can help you sleep too as you nod off thinking of all you are grateful 🙏 for that particular day. Keep it simple 👌

15/11/2025

I can't try this delicious mouth-watering healthy tasty recipe over the weekend. I'm putting the ingredients on my shopping list now. Yumm

08/11/2025

Loving this Talk on Longevity with Dr. Denise Furness

Address

Carrigaline
Cork

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 12am - 5:30pm
Friday 9am - 5:30pm

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Our Story

I help people to improve their diets and lifestyle through healthy eating. I specialise in Food Intolerance testing(for adults and children), Nutrition & Wellness programmes and Corporate Nutrition( Operation Transformation programmes/talks/1:1 consultations)

Being a mum of 3 children myself ( 5,8,12) I appreciate how much time goes into preparing healthy meals and I know it in turn benefits both our own immune systems and our childrens immune systems.

I work with many corporate companies in Cork and beyond including many of the pharmaceutical, medical and computing companies. Most of my business comes from word of mouth and through client or doctor referrals. My main aim is to provide Nutrition advice and help people become healthier and happier and fitter through good Nutrition and to longer, healthier and happier lives.

“Thanks you Mary for all your help and advice for my 6 year old boy. I could stay for the day listening to you. You are so knowledgeable 😁”