Leon Lynch - Exceed Fitness

04/01/2017

*** One PT session a week***

Meet our client Eoin who in just 8 weeks managed to make such a huge change in his physique.
He did so by following one of our personally tailored gym programs and training for just one 30 minute
personal training session a week in our private facility.

Eoin was a complete beginner to the gym and had no structure to his nutrition when starting his program.
We brought the plan back to basics from the start ensuring all lifts were done correctly and safely.
The program was progressed weekly to ensure not only did his physique improve
but also his ability in the gym.

Eoin has proven that you don’t need to be advanced and experienced to make a change.
Progress starts from the first step and it’s a step that you won’t regret taking.

Get in touch today to take your step.

22/11/2016

Winner announced tomorrow!!!

**** FREE 16 WEEK COACHING PACKAGE ****

With the New Year just around the corner we've seen a huge increase in clients signing up and getting ready to get stuck in to the New Years Resolutions.

With such a huge amount of interest we've decided to offer one lucky person the chance to win a 16 week coaching package. With a number of clients based across multiple continenets, it's important to remember, NO MATTER WHERE YOU ARE, NO MATTER WHAT YOUR GOALS ARE, WE CAN HELP YOU.

The four of us have to come together to create the best quality and most unique online coaching experience available. What sets us apart from the rest:

- Same day check-in replies (once sent within office hours)
- Fully tailored nutrition with periodised training plans
- Whatsapp/group support system
- A choice of 4 coaches with total clarity of which coach you'll be dealing with.
- Face to Face check-ins available for those who live nearby
- Skype/FaceTime support
- Very experienced coaches who have dealt with clients suffering from IBS, IBD (Crohn's disease, Ulcerative Colitis) Diabetes and a wide variety of intolerances

To be in with a chance to win this life changing prize, simply LIKE THIS PAGE, LIKE AND SHARE this post and tag one friend in the comments. Competition closes one week from today with the winner being announced next Wednesday.

Team Exceed

19/10/2016

Featured in today's Evening Echo!
Little insight into what myself, Aaron and Josh are all about here at Exceed Fitness and why we came together to bring you something special.
Nothing but good news and positivity since we've opened and more massive things to come. Thanks for the support!!

26/09/2016

*** EXCEED FITNESS ***

Opening Monday October 3rd - Ballincollig

I have been involved in the fitness industry for 9 years. I have trained over 1000 clients. I have been there for the birth of one of Munster's most popular gyms and also one of Munster's most successful personal training centres.

Now, myself and my 2 business partners, 2 well known professionals in the industry, Aaron Cooney and Josh Tannian bring you "EXCEED FITNESS". We have teamed up to use our combined knowledge and experience to bring you the ultimate personal training/coaching experience.

👉 1-1 personal training in completely private setting
👉 Fully personalised nutrition and training plans
👉 Motivation and mind set coaching
👉 Online coaching
👉 Transformation specialists

More info to come over the week.

This will exceed your expectations!!

20/09/2016

***End of an Era***

I completed my final shift in F.1.T yesterday evening. As excited as I am to take the next big step in my career it was very hard to step back from what has been my number 1 focus and home for the past 3 years. But sometimes you must sacrifice what you are today, for what you will become.
Joining Eoin's team 3 years ago at Fehily's Fitness and to go on to be apart of the birth of F1T was undoubtedly the best decision I could have ever made. My development both on a personal and professional level has been incredible and working under/learning from Eoin Fehily himself has given me the tools and experience to believe in myself enough that I can take the next big step. Not only a boss, but a great friend.
Also a massive thanks to all staff and of course all loyal PT clients/class goers for the continued support.

Details of my next big move coming tomorrow on Facebook don't want to miss this 👀😎

06/09/2016

Everywhere you look these days it seems to be ass selfies, sports bras and 6 pac shots, which don't get me wrong is great, and I've always said if you work hard never be afraid to show off that hard work, but sometimes I think all the other platforms of the fitness industry are forgotten about or overshadowed. For me, any person that takes steps towards to a fitter, healthier life, no matter how big or small they be, is as much a part of the industry as your "in shape" advanced gym goers. So if you feel too self conscious, too old, too overweight/unfit to join a gym, start personal training or take any steps towards a fitter/healthier life then stop being crazy, get your ass up and start your journey. The gyms/personal trainers/coaches are there for YOU just as much as the next person no matter what level you are!!
Working with John and Ann has been a breath of fresh air for me and thank you very much for the kind words.

"We had been dieting for years. Each time we lost a few pounds there would be a holiday or long weekend, and especially Christmas, and all our efforts were undone. We never reached our goal.
My daughter had been a client of Leon's for some time and encouraged us to go and see him. We were a little embarrassed and self conscious because we felt a personal trainer was for the young and gym crazy and not us . Not so.
We found Leon to be very friendly and professional and put us at our ease immediately.
He listened to our requirements and took our life style, age,routine and food preferences into consideration and devised a food plan for us. He tailored each plan to compliment the other so each meal was similar and could be cooked together.
When we saw the plan originally we thought that the quantity of daily food was large and were unsure we would lose weight.
But within a very short time we felt the results. A definite loss in weight, and a general feeling of well being. A very easy to follow plan. No hunger pangs. Definitely not a diet, more A life style change. Even after a two week holiday it was easy to slip back into the routine and shed those pounds.
Thank you Leon."

30/08/2016

Transformation Tuesday

I ran a competition a few months back.
Kyl worked with me for 16 weeks (competition was 12 weeks but decided to give him an extra 4 weeks as he had holiday and wanted to be in best possible shape).
This was a complete coaching package!! I took control of everything! What he ate, when he ate, when/how many times/what body part he trained, how much water he drank etc etc.
But, the most important aspect of all that?? How well he could actually take on board what I told him and follow it 100% completely and honestly.
As you can see, that's exactly what he has done. Well done Kyl.
When training for any type of goal, whether it be muscle gain, fat loss, fitness etc always remember you will not get the best possible results without proper nutrition to go with it.

Also massive thanks to Eoin Fehily and F.1.T who helped along the way and also gave Kyl free membership to train for the length of this competition!!

Thanks, Leon.

25/08/2016

Massive well done to client Harry Durcan on his massive achievements!! Bare in mind this kid is only 16!!! Eyes set on 2020 😉🇨🇮


"From Day 1 Leon pushed me to my max at each and every session and gave his all to help me reach my goals. Every time I look forward to training with Leon as its fun and always different . Knowing that I was Fitter and stronger and eating better then my rivals meant I was already ahead thanks to Leon. . I'm now the 2016 29er British National open Champion and came 23rd at the World Championship in Holland this Summer , the best Irish result ever . Meeting goals is the best feeling ever and thanks to Leon this was able happen . Excited to see what will happen next ! 2020??..."

25/08/2016

I have worked with Eoin for nearly 2 years in the past, his ability, knowledge and passion is outstanding!! I am absolutely delighted to have him as part of our team here at F.1.T

We are absolutely thrilled to be welcoming a fantastic new member to our Personal Training Team here at F1T! Everyone - say hello to Eoin Galvin!

Eoin Galvin (Gally) started in the industry four years ago with Eoin Fehily, before going on to complete a Recreation & Leisure Management Degree and a Business Degree. He brings with him a wealth of experience and knowledge in both Personal Training and coaching sports teams, and played a huge role in the fitness program for the Ballincollig Senior County win of 2014!

You will be able to train with Eoin here in F1T from as early as next week, check out our latest DEALS here ➡ https://f1t.ie/deals/ and get yourself booked in as he's already filling up fast!

Welcome to the F1T Team Gally!

13/07/2016

***6wk Progress***
Massive well done to client Dan O'Connor on his results so far, 6 weeks in, 6 weeks to go!!
A picture paints a thousand words!!
Well done!!

11/07/2016

Change of scenery Sunday for a massive push session with good buddy Aaron Cooney Personal Trainer !!
After a few wobbly weeks with diet and training and some personal stuff going on, (yes I have those weeks too I'm very far from perfect), I'm feeling right back on track and the motivation is sky high again. When those times come, you just have to sit yourself down and reassess!! What's important to you, goals, aims, ambitions!! That transcends to all aspect of life, fitness, work, school, relationships etc. Always remember what you want and go after it!!