Mind Body Ireland

24/10/2022

Gathering inwards the sunshine and sea air before services start for the day in

01/06/2022

Our Mindfulness-based Creativity for Stress-reduction course has come to an end this semester. 🎨
This image is a collage of pieces of art from all particpants. Thank you very much to Lisa for completing this wonderful collage and gifting everyone a framed print. It was a joyous surprise!
If you were missing on the last day I have your print for you… 😊.. and will be posting them out.
This course returns in October 2022. Have a lovely Summer.

06/03/2022

🌱… Come join us for our online zoom 5 week Yoga and Pilates course. You can access any or all classes each week!

New students are welcome to meet Roisin Online for a free zoom consultation to ensure safety and suitability during online classes.

Registration Link: https://bit.ly/3sNKN9K

13/01/2022

Winter memberships are still occuring for another little while … for the remaining weeks we are offering a discount so it is the perfect time to try our selection of memberships out before Spring arrives ✨
more info: https://bit.ly/3rcTB7j
Next Week our online zoom class membership starts for 5 weeks and includes:
✨Vinyasa yoga,
✨Yoga Therapy for chronic illness,
✨Mindfulness
✨Pilates and …
😊Standing only yoga flows.

Once you join the course you can come to any or all of the weekly schedule. .

New students receive a free online consultation to ensure suitability and safety whilst online. This also ensures that all aims and goals are listened to and taken on board when recommendations are made.

Any questions please let us know.

31/12/2021

May all beings be filled with loving kindness
May all beings be held in loving kindness
May all beings awaken and be free
May all beings be happy
Wishing a very Happy New Year to all.
Whilst sitting and looking out at the sun setting on 2021, these wonderful words of Loving kindness came to mind.✨
If you feel like you’d benefit from the practice whether its new, well known or simply a little familiar to you, you can find a link in to our recorded meditation here:

https://soundcloud.app.goo.gl/2FNsrUeeuHTscvHM7

Enjoy ✨

**le **leyoga

15/12/2021

Online Yoga courses for the New Year might make a lovely gift for someone 🎄💕

More Info: https://bit.ly/3248DmS …if you have any questions please feel free to get in touch 😊

Starting January 10th we are running a 5 Week online course that includes:

🎄Vinyasa Flow
🎄Yoga Therapy for Stress Reduction
🎄Pilates for Beginners
🎄Standing Yoga for Joint Mobility

04/11/2021

Hello, Róisín here … 👋
10 years ago I attended a training in London that has influenced my work ever since. I trained in Yoga Therapy for Chronic Illness, Chronic Fatigue Syndrome, ME, Stress and Burn-out.
I wished to stay true to my intention of offering inclusive and accessible yoga to people who because of pain, energy levels, fatigue, sensory experiences or brain fog couldn’t easily or comfortably attend a general class.

A decade later these courses continue! It is a joy to offer and hold space for those who greatly benefit from resting into gentle practices that support and resource people without over stimulating.

Starting next week a new 5 week block commences. If you or anyone you know is experiencing stress, burnout, fatigue or long covid please feel free to get in touch.

New students receive a free one to one consultation session to ensure safety, suitability and comfort.

Contact - info@mindbodyireland.ie or send a message here. Looking forward to hearing from you !

10/10/2021

“You are the sky,
Everything else is just the weather.”
Pema Chodron

Wishing everyone well on this World Mental Health Day. 🌿

28/06/2021

Starting tonight !!

To register and receive live online class access as well as class recordings click here : https://bit.ly/3A6ZJ4M

See you soon !

Join us for a month of online classes … benefit from a variety of styles that we have either enjoyed, designed or focused on delivering over the last decade of teaching:

Our Vinyasa Flow classes are excellent for blending strengthening, joint mobility and cardio sequences. These classes are suitable for those are injury free and have a reasonable level of fitness.

Our Yoga Therapy for Stress Rediction classes are suitable for those who want to experience a gentle yoga and mindfulness fusion that reduces stress and builds a sense of safety in the body. Many who attend these classes are living with a chronic illness or chronic fatigue or are those who are overcoming illness or injury.

Our Standing Yoga for Joint Mobility classes are designed to offer a yoga flow experience to those who cannot weight bear on their hands. We let awareness and movement flow through the bodies joints in a safe manner that builds curiousty and familiarity between the
mind and the body.

New students receive a complimentary online consultation to ensure suitability and safety.

These classes can also be booked in a one-to-one capacity.

Let us know if you would like to discuss any of the above classes! We are happy to listen and to advise.

28/06/2021

Keep your eyes peeled … newsletter enroute!

To stay in the loop, receive discounts and access to free online resources … sign up to our newsletter and stay part of our community.

Use: https://mindbodyireland.ie/

Thank you !!

21/06/2021

Join us for a month of online classes … benefit from a variety of styles that we have either enjoyed, designed or focused on delivering over the last decade of teaching:

Our Vinyasa Flow classes are excellent for blending strengthening, joint mobility and cardio sequences. These classes are suitable for those are injury free and have a reasonable level of fitness.

Our Yoga Therapy for Stress Rediction classes are suitable for those who want to experience a gentle yoga and mindfulness fusion that reduces stress and builds a sense of safety in the body. Many who attend these classes are living with a chronic illness or chronic fatigue or are those who are overcoming illness or injury.

Our Standing Yoga for Joint Mobility classes are designed to offer a yoga flow experience to those who cannot weight bear on their hands. We let awareness and movement flow through the bodies joints in a safe manner that builds curiousty and familiarity between the
mind and the body.

New students receive a complimentary online consultation to ensure suitability and safety.

These classes can also be booked in a one-to-one capacity.

Let us know if you would like to discuss any of the above classes! We are happy to listen and to advise.

29/05/2021

Big thank you to all who participated in today’s online Art Therapy module as part of the The elbowroom Children’s Yoga Teacher Training with Melissa Curtis.... it’s always such a pleasure to discuss and share the scientific overlaps between Creativity, Yoga, Movement and Wellbeing.....
Best of luck to you all on your wonderful new yoga teaching adventures.... 😊🙌...

18/05/2021

Art Therapy ... a short introduction ! 🎨

26/04/2021

Monday morning ... and this poppy has already bloomed !
Great motivation for the week ahead !🌿🌺🌹 Have a good week everyone.

25/04/2021

All ready to meet the trainee Kids Yoga Teachers online !
Today I will be teaching Yoga Philosophy and Ethics for the The elbowroom

We will explore how to teach children the and which are the Ethical observances for how to live well in the world. ... looking at how they can be brought into yoga class through modelling them as well as class planning.

Examples of these are:
- non-violence.
- honesty
- non-greed

Most of all I look forward to brainstorming with the trainees how these concepts can be made relevant to the modern world and be supportive to the current challenges we face as a community. 🌏🌿

30/03/2021

To have a listen to Róisín speak about how art can benefit children and help them to manage their feelings you can click on the below podcast and skip along through to: 1hr 45mins.

Enjoy!
Any questions let us know 🎨

https://play.acast.com/s/corks-96-fm-opinion-line/2021-03-10tacklingknifecrime-boxingcoachjameschisholm...wewillrock-rollagain-sayspaddy..basicarttherapyforkidsathome-more

A Corkman, James Chishom is helping teenagers to leave gangs behind by teaching them to box.instead.. Camapaigner for the elderly, Paddy O'Brien says "wait a little while longer but we will rock 'n' roll again".. trying some basic Art Therapy with your smallies & there's lots more See acast.com/priv...

22/03/2021

Over half way through our Mindful March course.
Well done to everyone for constantly showing-up for themselves and prioritising self-care.

01/03/2021

Wonderful to have started Mindful March on such a bright morning . Sessions are recorded and today’s will arrive shortly to those who have registered,

If you’d like to join you still can do - the past classes will be sent to you and you can join us online when you can.

Register or read more : https://bit.ly/3r6ID1I

Have a great week everyone!