My Postpartum Doula, Amelie Nyhan

01/12/2025

There is something special about preparing these small moments of calm, the soft light, the slow hands, the quiet intention behind every pack.

This is the spirit I wanted to bring into December too.

Instead of loud discounts and rushed buying, I am offering a Green Friday sale on my website shop : a gentle, simple way to make support more accessible during the winter months.

✨ From today until 12 December, a selection of my digital guides and affirmation cards are half price:
• Postpartum Planning Handbook
• Postpartum Nutrition Guide
• Maternity Care and Postnatal Services Guide
• Digital affirmation cards

If these resources can bring more calm, clarity, or nourishment into your season, they are there for you.
You can find everything at mypostpartumdoula.com/shop

Take your time, explore what feels right, and move through this season gently.

28/11/2025

This community has grown into such a warm and supportive space, and I am very close to reaching a little milestone that means a lot to me: 1,000 followers.

To say thank you, and to celebrate the season, I am hosting a giveaway filled with calm, comfort, and care.

There will be two winners: one in Ireland and one anywhere else in the world.

🇮🇪 For a winner in Ireland:
💛 A full set of my Postpartum Affirmation Cards
🧴 A MooGoo Travel Kit
👣 A Handprint Plaster Cast Kit
📝 A “My Postpartum Doula” Notebook and Pen
A bundle created to nourish, soothe, and gently support early parenthood.

🌍 For a winner outside of Ireland:
💛 A Digital Set of Postpartum Affirmation Cards
🍲 A Digital Copy of the Postpartum Nutrition Guide
Digital gifts designed to bring grounding and nourishment, wherever you are in the world.

✨ To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag someone who would love calm, supportive postpartum care (one tag per comment is one entry)
4️⃣ Share this post to your Stories and tag me for a bonus entry
Winners will be announced on 11 December.

Thank you for being here, for sharing this space, and for supporting the slow, gentle work of postpartum care.
Your presence genuinely means so much.

27/11/2025

Winter can feel tender for new and expectant parents. The days are shorter, the pace slows down, and the need for warmth, both emotional and physical, becomes even clearer.

This is why I created a collection of digital guides that you can turn to whenever you need support. Resources that bring nourishment, clarity, and grounding into your home, without adding to your list of things to do.

✨ Your gentle winter essentials include:
• The Postpartum Nutrition Guide: warm, restorative meals for early recovery
• The Postpartum Planning Handbook: a calm, practical way to prepare for life after birth
• The Maternity Care and Postnatal Services Guide: understand your choices with confidence
• Mini-guides on sleep, colic, trauma and more: small tools with real impact
• Digital affirmation cards: soothing reminders for pregnancy and postpartum

Each one is designed to meet you where you are, to bring softness into a very human season, and to offer support in moments when you need it most.

You can explore everything at mypostpartumdoula.com/shop

Save this post for later, or share it with someone preparing for the winter months with their little one.

26/11/2025

There is something special about preparing these small moments of calm, the soft light, the slow hands, the quiet intention behind every pack.

This is the spirit I wanted to bring into December too.

Instead of loud discounts and rushed buying, I am offering a Green Friday sale on my website shop: a gentle, simple way to make support more accessible during the winter months.

✨ From today until 12 December, a selection of my digital guides and affirmation cards are half price:
• Postpartum Planning Handbook
• Postpartum Nutrition Guide
• Maternity Care and Postnatal Services Guide
• Digital affirmation cards

If these resources can bring more calm, clarity, or nourishment into your season, they are there for you.
You can find everything at mypostpartumdoula.com/shop

Take your time, explore what feels right, and move through this season gently.

26/11/2025

25/11/2025

Winter can bring joy, but it can also make the early days with a newborn feel heavier: shorter days, more pressure, and the quiet expectation to keep everything together.

Real care is not a luxury. It is warmth, nourishment, steadiness, and space to breathe.

This season, consider giving support that makes a genuine difference:
✨ In-home postpartum doula care
✨ Nourishing meals
✨ Gentle newborn guidance
✨ A calm presence through a tender time
✨ Gift certificates for families who need a little more rest

You can explore all options through my website.
Save this for later, or tag someone who might appreciate a reminder that real care matters , especially in winter.

24/11/2025

Advertise Local

24/11/2025

We are on the way to 1,000 followers… and I would love your help to get there. 🎄✨

So I am giving away something very close to my heart:
Postpartum Affirmation Cards that bring calm, grounding, and a moment of breath to any parent’s day.

✨ Two winners
💛 One physical pack, posted anywhere in Ireland
💛 One digital pack, sent anywhere in the world

If you are expecting a baby, in the postpartum season, or supporting someone who is, this is a little gift of gentleness just for you.

How to enter:
Follow
Like this post
Tag a friend who would love a dose of calm (each tag is a separate entry)
Share to Stories for one bonus entry

Winners announced 11 December.

Thank you for helping this small, heart-led corner of the internet grow.
Your support means the world.

23/11/2025

Navigating Ireland’s maternity system can feel confusing, especially when every decision feels important and you are trying to piece together information from so many places.

Most families begin this journey without the clear guidance they deserve, not because the information isn’t there, but because it’s scattered, hard to find, or only explained when you’re already deep into pregnancy or postpartum.

This is exactly why I created The Essential Guide to Maternity and Postpartum Care in Ireland.
A calm, beautifully designed e-guide that walks you through every stage, from your first GP visit to the early weeks at home with your baby.

Inside, you’ll find:
✨ Clear explanations of public, private and community care
✨ Home birth and midwife-led service options
✨ A full directory of supports (hospital-based, private, voluntary)
✨ Rights, entitlements and advocacy guidance
✨ Mental health, loss and trauma support
✨ Practical planning tools for pregnancy + postpartum

It is everything I wish every parent in Ireland could have from the very beginning:
reliable, Ireland-specific information, all in one place.
If you are expecting, planning ahead, or want to feel more supported on your path into parenthood, this guide was created for you.

Download your copy today at www.mypostpartumdoula.com
(Instant digital access)


ie

23/11/2025

** on the original post!**

We are getting close to a little milestone: 1,000 followers!

This community has grown through care, connection, and shared stories, and I am so grateful for every single person here.

To celebrate, I am hosting a small, heartfelt giveaway, one that spreads a little calm into someone’s postpartum season.

✨ What you can win:
💌 One physical pack of my Postpartum Affirmation Cards (shipped anywhere in Ireland)
🌍 And one digital pack for a winner anywhere in the world!

Each card is a gentle reminder to pause, breathe, and trust your own pace.

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who would love calm, supportive postpartum care (one tag per comment = one entry)
4️⃣ For a bonus entry, share this post to your Stories and tag me

Winners will be announced on Wednesday, 11 December

Thank you for helping me grow this circle of care and for believing in the slow, gentle side of postpartum support.

AffirmationCards NewMumIreland PostpartumWellness MindfulMotherhood DoulaSupport FourthTrimester ParentSupport

21/11/2025

We are getting close to a little milestone : 1,000 followers!

This community has grown through care, connection, and shared stories, and I am so grateful for every single person here.
To celebrate, I am hosting a small, heartfelt giveaway, one that spreads a little calm into someone’s postpartum season.

✨ What you can win:
💌 One physical pack of my Postpartum Affirmation Cards (shipped anywhere in Ireland)
🌍 And one digital pack for a winner anywhere in the world
Each card is a gentle reminder to pause, breathe, and trust your own pace.

To enter:
1️⃣ Follow
2️⃣ Like this post
3️⃣ Tag a friend who would love calm, supportive postpartum care (one tag per comment = one entry)
4️⃣ For a bonus entry, share this post to your Stories and tag me

Winners will be announced on Wednesday, 11 December 🕊

Thank you for helping me grow this circle of care and for believing in the slow, gentle side of postpartum support.

20/11/2025

I am a Postpartum Doula yes, but first, I am a mum too.

I know how hard it can be. I understand the exhaustion, both physical and mental.
I see the stress and the anxiety.

My wish for you is to receive the support and care you wish for and truly deserve!
No, we were never meant to do this on our own.
Yes, it takes a village... to care for new mums too!

I wish you the very best because you are worth it 😄❤

.ie