Yogazone Cork

23/11/2025

💫Slow is the new Flow💫

NEW: Monday Monthly Yin +Somatics - online class only.

💫 Monday: 24th Nov 8- 9.30 pm

💫Join me in the comfort of your own space in our Monday Monthly Yin + Somatics 90 min on line class.

💫 Combining the principles of Yin yoga slow, passive, long held poses to achieve deep release with gentle Somatic slow movements to improve proprioception, internal awareness and muscle release.

💫 The 'marriage' of both these modalities enhanced deeper internal body awareness, connection of the mind / body from the inside out, and nervous system regulation.

💫 Each month focuses on a different theme, element and energetics.

💫 Perfect before bedtime, wanting to decompress, unwind and get a great night's sleep 💤.
( Suitable attire !!! Comfy pj's!!)

Booking: yogazone.ie.
18 euro/ class.

19/10/2025

💫Slow is the new Flow💫

✨ Our next Monday Monthly Yin+Somatics is Mon 20th Oct
Time: 8 - 9.30pm.

✨ Theme : Yin for 'creaky' joints ! Hearing 'pops & 'cracks' each time you move? - Joint Fixation!!

Our bones come together at the joints but we don’t always move all our joints in their range of motion everyday.

✨Starting with the Pavanmuktadasa series (joint releasing series) to improve proprioception, flexibility and reduce joint pain. Then moving into the long passive yin holds to move our skeleton through the main skeletal segments of movement.

✨Join me in the comfort of your own space in our Monday Monthly Yin + Somatics 90 min on line class.

✨The 'marriage' of both these modalities enhances deeper internal body awareness, connection of the mind / body from the inside out, and nervous system regulation.

✨Perfect before bedtime, wanting to decompress, unwind and get a great night's sleep 💤.
( Suitable attire !!! Comfy pj's!!)

Your ' Skeleton ' will thank you for it🦴💀!

Booking: yogazone.ie.
18 euro/ class.

16/10/2025

🕸️Samhain Wellness Retreat in the Burren Yoga Center-Halloween Weekend 🕸️
👻 31st Oct to 2nd Nov 👻

🕸️Experience this spooky Halloween weekend with a difference by immersion in yoga, meditation and the beautiful landscape of the Burren.

🕸️Dynamic flow, Yin, breath sessions and Meditation retreat

🕸️Samhain marks the Celtic New Year, end of the Summer and the end of harvest season.
It also signals the beginning of winter, which is associated with death, darkness and a time to honour our ancestors with lighting candles.

🕸️Join me for a Samhain Wellness weekend of meditation, yoga, nidra ,daily hikes, good food and rest....as we navigate and prepare for this time of year.
A time to Press the Pause button!

Open to all levels. 💫

🕸️Food is prepared daily by Claire, ,our chef: delicious vegetarian meals😋

🕸️Take time to Reset, Rest and Rejuvenate

🕸️. Different pricing for rooms plus a Budget package consisting of Female sharing dorm .

Booking: Burrenyoga.com💫

05/10/2025

🕸️Samhain Wellness Retreat in the Burren Yoga Center-Halloween Weekend 🕸️
👻 31st Oct to 2nd Nov 👻

🕸️Experience this spooky Halloween weekend with a difference by immersion in yoga, meditation and the beautiful landscape of the Burren.

🕸️Dynamic flow, Yin, breath sessions and Meditation retreat

🕸️Samhain marks the Celtic New Year, end of the Summer and the end of harvest season.
It also signals the beginning of winter, which is associated with death, darkness and a time to honour our ancestors with lighting candles.

🕸️Join me for a Samhain Wellness weekend of meditation, yoga, nidra ,daily hikes, good food and rest....as we navigate and prepare for this time of year.
A time to Press the Pause button!

Open to all levels. 💫

🕸️Food is prepared daily by Claire, ,our chef: delicious vegetarian meals😋

🕸️Take time to Reset, Rest and Rejuvenate

🕸️. Different pricing for rooms plus a Budget package consisting of Female sharing dorm .

Booking: Burrenyoga.com💫

26/09/2025

💫Slow is the new Flow💫

NEW: Monday Monthly Yin +Somatics - online class.

💫 Mondays: 8- 9.30 pm
September 29th
October 20th
November 24th
December 15th.

💫Join me in the comfort of your own space in our Monday Monthly Yin + Somatics 90 min on line class.

💫 Combining the principles of Yin yoga slow, passive, long held poses to achieve deep release with gentle Somatic slow movements to improve proprioception, internal awareness and muscle release.

💫 The 'marriage' of both these modalities enhanced deeper internal body awareness, connection of the mind / body from the inside out, and nervous system regulation.

💫 Each month focuses on a different theme, element and energetics.

💫 Perfect before bedtime, wanting to decompress, unwind and get a great night's sleep 💤.
( Suitable attire !!! Comfy pj's!!)

Booking: yogazone.ie.
18 euro/ class.

11/08/2025

So , glad I got to finally visit the Poulnabrone portal Dolmen in the Burren. 😍
This megalith stone monument dating from the Neolithic age ( 3000BC)
are one of the oldest and finest examples of these earliest burial sites in Ireland. Also the most photographed.
An icon of the Burren archaeology which when excavated found remnants of a burial site and pottery shards, beads, arrowhead etc

Well worth a visit when in the Burren as I am currently teaching a retreat in the Burren Yoga Center.

So much to do and see in this UNESCO global Geopark.



# retreatireland

20/07/2025

🕉️Wellness Retreat in the Burren -8th to 14th August. 🕉️
Burren Yoga & Meditation Retreat Center 💫

Dynamic flow, Yin and Meditation retreat.💫

Join me for a Wellness week of meditation, yoga, nidra ,daily hikes, good food and rest....Time to Press the Pause button! 💫

One of the benefits of our week-long retreats is that you can then take these practices home with you.
However, retreat can be done as a week or part thereof.💫

Each day we will go on a guided walk or walk/swim by the sea in the spectacular surroundings of The Burren.💫

Open to all levels. 💫

Food is prepared daily by Claire, ,our chef: delicious vegetarian meals😋

Take time to Reset, Rest and Rejuvenate 💫☯️

Booking: Burrenyoga.com💫

09/07/2025

05/07/2025

Highlight of week teaching here in Nerja was the sunsets swims...magic 🏝️✨💖