Pilates/Ballet

29/01/2020

Despite my preconceptions, the practice has altered how I move in my daily life

15/12/2018

Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers…Read More »

10/09/2018

PILATES MAT COMBINED WITH BALLET BARRE. A FEW MATS ARE STILL AVAILABLE ON THURSDAY EVENING, BEGINNERS CLASS-7.30-8.30, MESSAGE ME NOW TO RESERVE YOUR SPOT. ORLA.

Testimonial;
I have been coming to Orla's advanced pilates class for over three years with a lovely group of ladies. The class is different every week with a focus on different areas of the body. I love the unpredictable nature of the class which Orla meticulously plans. Orla is a super teacher. She knows everybody's name, observes class members closely & corrects positions & movements when required to obtain maximum benefit. I know my own flexibility has improved as a result of this class. Orla also fully participates in all the classes herself despite conducting back to back classes. She is encouraging, is always smiling & has never cancelled a class. It is hard work but worth all the effort! Liz. 😀

16/08/2018

Important to remember...

Chances are, you've heard of electrolytes—but you might not know what they really are, why you need them, or how to get them. Dance Spirit asked Emily Cook Harrison, a registered dietitian at the Centre for Dance Nutrition in Atlanta, GA, for a crash course on this key performance component.What T...