Performance Physiotherapy Cork

27/02/2026

This memory came to mind today ❤️ I cannot remember who took the photo but I remember the afternoon as clear as it was yesterday. It was from many years ago … when we really started to play with clinical exercise, including Pilates in the elite athlete population.

Today leading a lecture/workshop to doctors and physios in UCC we explored how exercise can be a potent tool in the management of athletic low back pain. How, when clinically reasoned and used in the right way it can completely change your pain experience.

We pulled from so many years of working with high performance athletes in high risk sports (for low back pain) like rowing and gymnastics as well as@so many of our clients who found their activity levels hampered by lower back concerns.

We are very grateful to our past and current clients for believing in our clinical approach to rehab and equally proud of the goals you have achieved. Big & small!

27/02/2026

This memory came to mind today ❤️ I cannot remember who took the photo but I remember the afternoon as clear as it was yesterday. It is from many years ago… where we really started to play with exercise including Pilates in the elite athlete population.

Today I was leading a lecture/workshop exploring how exercise can be such a potent tool in the management of athletic low back pain at UCC. How, when clinically reasoned and used in the right way it can completely change your pain experience.

We pulled from so many years working with high performance athletes in high risk sports like rowing, and gymnastics as well as many of our clients who find their activities levels limited by low back concerns.

Very grateful to our past and current clients for believing in our clinical approach to rehab and very proud of all the goals you have achieved, big & small!

22/01/2026

We have continued our online classes into 2026 with the option to join live or access a recording that progresses week on week.

These classes have been popular with our clients who can’t make it into the studio due to shift work, childcare or distance. Many choose to combine an online class with a in-studio option too.

We love that some of original class members who moved away from Cork over the years have rejoined our classes from afar and continue to feel the benefits of regular exercise well into retirement!!

We take great care in how and what we teach making sure we understand your clinical history to make sure we recommend the right class for you.

01/01/2026

Happy New Year to you from our team at Performance Physiotherapy. Thank you for trusting us with your health through 2025. We are looking forward to moving with you into 2026.

24/12/2025

Happy Christmas from us all at Performance Physiotherapy. Thank you for trusting us with your health and wellbeing through 2025. It has been an absolute pleasure.

We have some limited clinics running on December 29th, 30th and January 2nd with appointments accessed via our website.

Here’s to 2026 x

22/12/2025

Gift Voucher Update!

We have had a few last minute requests for Gift Vouchers. We are delighted that Bookinghawk continue to host our Gift Vouchers via our class booking website. These vouchers can be used to book classes directly through BookingHawk or can be credited to your clinic account and redeemed against any of our services.

To purchase a Gift Voucher go to our class booking website at www.buk.ie/ppc (this is also linked on our website) click on the Gift Voucher button and follow the website’s instructions.

There is nothing quite like the gift of movement or physiotherapy 🎄

07/09/2025

We are back Online this week with two classes.

Monday 10am Osteo / Bone Health
Thursday 10:15am Level 1
Bookings via our website or www.buk.ie/ppc

Monday 6pm Level 1.5/Reformer on the mat returns from 15/9.

07/09/2025

17/08/2025

You can’t beat an early Sunday morning swim ❤️

The tail end of August is when we slow down as a clinic. Please be mindful our response times might be a little longer than usual as we lap up the final days of summer.

Our online library will go live on Monday evening Aug 18th to support you while our regular classes take a break. Please get in touch to join our mailing list for access.

We will send out some emails in the coming week to open our course bookings for September. Please get in touch to let us know if you will be taking a break, looking to return or change your class time. It helps with our annual juggle as do our best to secure places for you all.

Enjoy these final days of summer ☀️

01/08/2025

Season 21 with incoming! Surprised how quickly the years fly by but always an important and rewarding part of our sports physio calendar!

Best wishes to all the players who take to the field this weekend and over the coming weeks.