22/01/2026
We have continued our online classes into 2026 with the option to join live or access a recording that progresses week on week.
These classes have been popular with our clients who can’t make it into the studio due to shift work, childcare or distance. Many choose to combine an online class with a in-studio option too.
We love that some of original class members who moved away from Cork over the years have rejoined our classes from afar and continue to feel the benefits of regular exercise well into retirement!!
We take great care in how and what we teach making sure we understand your clinical history to make sure we recommend the right class for you.