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The Soleful Body Reflexology & Holistic therapies

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The Soleful Body Reflexology & Holistic therapies

General Nurse, Reflexologist, Indian Head Massage therapist, Energy Therapist in Charleville Co Cork

28/01/2025

Is there even one reason to book in for a reflexology session???

Improvement of nerve functions.
Improvement in concentration.
Improved blood circulation.
A natural detox.
Assists in weight loss by boosting your metabolism and balancing body systems/hormones.
Increases energy levels.
Reduces menstrual discomfort.
Pain relief.
Helps with Insomnia.
Pre and post maternity benefits for mother and infant.
Helps with fertility.
Relieves constipation.
Relieves fluid retention and lymphedema.

And deeply relaxing!!!

There are so many benefits that its not possible to list them all here. The treatment itself is blissfully grounding. It's quiet time for you in tranquil, relaxed and warm surroundings. Coming from a career in nursing, I have added experience and knowledge to help you in a holistic way, drawing on resourses and sometimes advising on other services available, creating the best personalised care plans possible.

Pm or call to discuss anything you wish to know.
Kate (Reflexologist, Rgn).
087 6319881 🙏

27/01/2025

Staying strong. It's not easy. Be present. Stay strong in the moment. Moments become minutes, hours, days and weeks...

26/01/2025

I was asked at a lovely event that I attended yesterday, what was my take away from the practice.

Being and remaining present. So it was nice to see this come up in my memories. How appropriate.

How often do we find ourselves rushing about and getting worked up about all the things we need to do later, tomorrow, next week!

Just to be present. To stay right here, right now. Because right now, all is well. What's coming is unknown. Believe in miracles. Have faith in a bright future. Believe it's all working out. Because the truth is, it is and it will.

To requote something I heard recently.

The impossible is the ego's way of giving us permission not to have to try.....

Take care of now. Tomorrow is taking care of itself. Yesterday is over. Everything is possible.

22/01/2025

❤️

20/01/2025

🥰

19/01/2025

Happy Sunday. ❤️

18/01/2025

I offer treatments in pre and post natal pregnancy. It's proven time and time again to show benefits for mom and baby. I've added some concise notes to highlight the benefits of pregnancy reflexology.

What's even more interesting and important is that Reflexology aids fertility. Reflexology creates the perfect environment for baby to grow in with sessions pre pregnancy. Often the reason for failing to get pregnant can be anxiety/stress/hormonal imbalances. Reflexology is a complimentary treatment that restores that balance.

So if you're trying to get pregnant, you are pregnant or you've had your baby,, I can tailor a treatment to suit your specific needs. I also treat babies and toddlers.

Kate RGN, Reflexologist, Reiki practitioner, Indian Head Massage therapist.
087 6319881

16/01/2025

This so obviously depicts the painful hollowed emptiness and harrowing emotions of grief. There is no pain greater than emotional pain. But there are treatments that we can work through together to lessen the burden. Complimentary therapy is so gentle. It opens up the blocked energy channels and helps us to heal in a way that isn't forced. All in your own time.... 💕

15/01/2025

The Wolf new moon. The first full new moon of 2025. Absolutely spectacular. Wonderful auroras around the moon being captured. It's absolutely powerful. I stood still and absorbed the wonderful lunar energy. It changed my mindset and energy. So many birds singing. I brought in my Reiki energy daily affirmations from Ghasso, feeling thankful for the peace around me.

Just for today may I be free from worry..... free from anger..... kind to all living creatures...... work honestly. .....count my many blessings.

❤️❤️❤️❤️

11/01/2025

Have a lovely day. It's a fresh start. Everyday. 🥰

10/01/2025

While weather conditions are improving, driving conditions have a slightly bigger journey to complete! I'm expecting that the roads should be good tomorrow. Today, not so sure, but I'm here!

If you'd like an appointment for late afternoon today (depending on driving conditions) or anytime tomorrow call me on 087 631 9881. Back to normality next week so drop me a text/call for an appointment.

It's good to be back. 🥰

07/01/2025

Snowed in! Not quite like the image but it feels like it. 😂.

The weather looks set to improve significantly Friday, so I'm taking bookings for Friday and Saturday this week. Text/call 087 631 9881. Reflexology, Reiki and Indian Head Massage sessions are available here in clinic when I reopen Friday. Anyone that's nearby and walking/has a sleigh/tractor/Jeep and able to travel between now and Friday, I'm here everyday and happy to see you...🙏❤️

Please note my phone is not on constantly in order to save battery power. No power. No broadband. Lots of self care (plus cleaning and sorting).. No more procrastinating!

Last I heard was we'd be reconnected to an electricty supply by 9pm Thursday.... I'm living in hope of a connection before then! Thankful for my stove that keeps the house warm.

06/01/2025

“Whatever happens, stay alive. Don't die before you're dead. Don't lose yourself, don't lose hope, don't lose direction.

Stay alive, with yourself, with every cell of your body, with every fiber of your skin.

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.

Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.

Stay alive with joy.

There is only one thing you should not waste in life, and that's life itself."

~Virginia Woolf

02/01/2025

There's a great new years mantra for you. 🥰

01/01/2025

If we had this, we'd need nothing else... ❤️

28/12/2024

Hope you all had a lovely Christmas. I'm re-opening on Thursday 2nd Jan. Contact me on 087 6319881 for an appointment.

20/12/2024

Reflexology for Pregnancy and Post Natal care.

Reflexology helps to balance the body's hormones and ease any anxiety along with the emotional rollercoaster that pregnancy can cause. Reflexology will also aid side effects of pregnancy, such as morning sickness, digestive problems, heartburn, insomnia and general aches and pains.

Reflexology encourages natural labour, by stimulating the reflex points from which the birthing hormones are released. It also helps reduce labour pains.

Reflexology has been proven to create strong bonds between mom and baby.

For post natal treatments, reflexology is just amazing to help balance out hormones that will have fluctuated during birth, help the body to return to a normal menstrual flow, helps to heal the body, reduce stress, improve sleep which all lead to closer mother & baby bonding & improves lactation in breast feeding moms.

I'll be running small group sessions in the new year, empowering moms with reflexology skills to treat their own babies for issues such restlessness, constipation, infections, colic, teething and overall wellness etc. Classes will run for 4 to 6 weeks catering for pre crawling babies and toddlers.

Kate (Rgn, Reflexologist IRIL, Indian head Massage, Reiki)
087 6319881

19/12/2024

Stay in the present moment. Thinking too far ahead causes anxiety. Thinking too far behind can cause depression.... So just stay right here, in this moment. An uncontrolled mind is your greatest enemy!

Complimentary therapies can help ease anxiety and worry, keeping you grounded and healthy.

Contact me on 087 6319881 for an appointment in Reiki, Reflexology, Indian Head Massage and more...
Kate
Charleville, Co Cork

Address

Charleville
Cork

Telephone

+353876319881

Website

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