Bestlife

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BestLife inspires better health through education and empowerment. A gimmick-free approach giving people the tools to change their lives.

Katie O’ Shea MSc
Wellness Specialist
Degrees in Exercise & Health Science and Weight Management
Eight years experience working the area of health promotion delivering nutrition and physical activity programs to workplaces, private leisure centers, weight management clinics, schools and the community. A simple , easy to understand, easy to follow approach that you'll find works for YOU as my approach is tailored to each individual client. No calorie counting, no banned foods, no excluding food groups, no sessions that will make you sick. My approach is the healthy one - a step by step approach to your Best Life.

28/10/2023

COMPETITION NOW CLOSED. THANK YOU EVERYONE FOR YOUR ENTRIES. WINNER ANNOUNCED SHORTLY.

20% OFF VOUCHER CODE FOR ALL ENTRIES
WILD20OPEN
Book here to use https://bookings.glampmanager.com/Wild-Hideaways-27541/

Want to win a 2 night stay in our Deluxe Lodge with a massage package worth over €600 in our brand new Eco Spa Resort?

We thought so. Here's how to enter:

🍃 Follow Wild Hideaways

🍃 Like and Share this post

🍃 Tag your friends ( more tags = more entries)

🍃 Bonus 5 entries if you share to your story (don't forget to tag us)

Please be Aware of scams and know that we will never ask you for your Bank details or ask you to click a link.

✨️ PLUS EVERY VALID ENTRY GETS A 20%
OFF VOUCHER VALID FOR ANY STAY UNTIL 28.02.24 ✨️

❇️ Wild Hideaways is a Luxury Eco Spa Resort set in the rolling hills of West Cork. With Spectacular views, a Sauna, Private Outdoor Baths and an in house Massage and Beauty Therapy Service we have everything you need to Rest, Relax and Reconnect with Nature

Want to learn more? Link in our profile ⬆️

T&C's Apply : Competition Ends 03/11/2023. Winner chosen at random. Prize Valid for any dates up to and including 28/02/2024 subject to availability. This competition is also running on other platforms.
We acknowledge that this promotion is in no way sponsored, endorsed or administered by, or associated with Meta.

09/08/2021

All those daily steps add up over time
Walking is the simplest form of exercise yet research shows it’s one of the most beneficial for improving health.

06/06/2020

Please be assured I will be contacting existing clients over the next week or two and gradually ease back in to this new normal now that the country is beginning to unlock. I understand that we have all been affected by lockdown and will do my very best to accommodate you as best I can and I hope for the same understanding in return. 2020 has been like a roller coaster ride so far but now more than ever, our health matters ❤️

As lockdown starts to ease..... you decide for you, I'll decide for me.

As all of us are trying to figure out how to ease back into normal, please remember:
🛑 Some people don’t agree with the unlocking.... that’s ok. Be kind.
🏡 Some people are still planning to stay home.... that’s ok. Be kind.
🦠 Some are still scared of getting the virus and a second wave happening.... that’s ok. Be kind.
💰 Some are sighing with relief to go back to work knowing they may not lose their business or their homes....that’s ok. Be kind.
👩🏾‍⚕️Some are thankful they can finally have the surgery they have had put off....that’s ok. Be kind.
📝 Some will be able to attend interviews after weeks without a job....that’s ok. Be kind.
😷 Some will wear masks for weeks.... that’s ok. Be kind.
💅🏻 Some people will rush out to get their hair or nails done.... that’s ok. Be kind.

❤️ The point is, everyone has different viewpoints/feelings and that’s ok. Be kind.

We each have a different story. If you need to stay home, stay home. But be kind.
If you need to go out, just respect others when in public and be kind!

Don’t judge fellow humans because you’re not in their story. We all are in different mental states than we were three months ago. So remember, be kind. I’m ready to live my best life with a new appreciation for the little things - are you?
❤❤❤

28/03/2020

As you all know I have closed for business

I understand it’s a hard time so please don’t hesitate to reach out if you need someone to listen, I’m here to help x

30/12/2019

Wishing all my clients and corporate customers a happy and healthy new year. If you wish to make a query or appointment, please contact me at katie@bestlife.ie or call 0857200018

Address

Togher

Telephone

+353857200018

Website

http://www.bestlife.ie/

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