Ananda Therapy

22/07/2020

The Havening Techniques® is available in Cork. The Havening Techniques can be done in person or online.
Excellent therapy for helping with the symptoms of anxiety, stress and trauma.
Great for promoting relaxation and peace of mind.
For more information go to: https://www.anandatherapy.net
Tel: 0876315572.

1. There are currently 36 fully certified Havening practitioners worldwide. If you...

15/03/2020

This is Patrick Lehane from the Natural Clinic in Cork.
With the advent of the arrival of the COVID-19 we are all facing novel challenges that are unprecedented, pushing us to adapt and make the necessary changes that are required.

The area of therapy is no exception. One of these adaptions is the opportunity to engage in therapy online through the medium of Skype, Whats App or Viber and Zoom so one can avail of the benefits of therapy from the comfort of ones own home or office.

To those who are feeling overwhelmed and are struggling financially and would like help i am offering free 10 minute consultations to impart practical, efficient techniques to help lower the stress and fear. The techniques are taken from a wide variety of therapies. Fear and stress will lower the ability of the immune system to function optimally making people more prone to the virus itself. The number of these free consultations i can offer will be limited so please avail of this only if you are in the position described above.

For everyone else who would like help in dealing with the stress of the current situation we find ourselves in i am offering hour long sessions at a reasonable rate through the medium of Skype, Whats App and Viber.

For more information i can be contacted on:

087 6315572

25/02/2020

My name is Patrick Lehane and i am a therapist working at the Natural Clinic in the heart of Cork City.
This is a follow up to my previous post on anxiety.

Anxiety can gradually steal a persons enjoyment of life, creating feelings of disempowerment and fear, a sense of being out of control and possible avoidance of social situations that were once enjoyable.
Negative thought patterns increase as the sense of being out of control gets worse. Anxiety breeds more anxiety and more avoidance until the quality of a persons life becomes severely hampered.This can lead to feelings of hopelessness and depression.

I specialise in helping people to reduce and eliminate the symptoms of anxiety. I utilise specific modalities to address the anxiety and its accompanying symptoms, both emotional and physical, helping people to take back their feeling of being in control once more, becoming more empowered, confident, calm and relaxed.

In addition to the therapies done in the treatment room, i also teach and educate my clients in practical, effective techniques that can be utilised in any given situation.

For further enquiries or to book an appointment, you can contact me directly on:

0876315572

Alternatively, you can book the reception of the Natural Clinic on:

0214311977

To book directly online go to:

https://thenaturalclinic.ie/havening-technique/

28/01/2020

Anxiety is a growing concern for more and more people in our modern society. My name is Patrick Lehane and as a therapist practicing from the Natural Clinic in Cork City i am seeing more and more people seeking help for their anxiety.

Anxiety can be viewed on a spectrum ranging from mild anxiety that is present and bother-sum but can be generally ignored all the way to its most extreme expression, a full blown panic attack. Most people that look for help for anxiety will be midway between these two extremes.

Symptoms of anxiety can range from negative thinking of varying intensity up to catastrophic thought patterns, to a shortness of breath, increased muscle tone, increased perspiration, pupil dilation, increased heart rate, tightness in the chest etc.

People are living unnecessarily with anxiety on a daily basis unaware that there are extremely effective strategies and techniques that can either greatly reduce or totally eliminate anxiety. An unfortunate result for a lot of people living with anxiety is that the anxiety can become part of their identity over time, which further strengthens its stronghold over the persons life.

In a future post i will delve into other aspects of anxiety including the neuroscience of anxiety.

For further information on how anxiety can be successfully and safely addressed go to:

https://thenaturalclinic.ie/havening-technique/

To book an appointment call reception on:

021 431 1977

To speak directly to Patrick about how these treatments can help or to book an appointment call:

0876315572

04/01/2020

2020 is here and new year begins. Some people face the new year with enthusiasm and excitement, others face the year with uncertainty and trepidation, still others face the year with resignation to another repetition of the same.
What contributes to success over failure? There are many influences, some we have control over some we do not.

Of those that we can control the most important are the following:

1 Our values. Values are unconscious criteria that influence every decision we make on a day to day basis.

2 Our beliefs. Beliefs determine our experiences, for better or for worse. What we believe we live.

3 Memories and the emotional states they trigger.
The encoding of positive, enriching memories or traumatic memories and the accompanying negative, limiting emotional states.

All of the above contribute to the life we live and influence our health, prosperity, our relationships etc.
The good news is that there are some really powerful ways to work with values, beliefs and memories to enhance life and help create the life that is truly desired, regardless of the past.

At the Natural Clinic in the heart of Cork City I help people free themselves from the stories of their past and enhance their present and create a new future. It is possible.

For more information go to:

https://thenaturalclinic.ie/havening-technique/

For an appointment go to:

https://thenaturalclinic.ie/appointment/

Or phone the Natural Clinics reception on:

0214311977

Or phone Patrick Lehane directly on 0876315572

22/12/2019

Wishing all the amazing people I had the opportunity to work with this year, you know who you are!, a very Happy Christmas 🎅🤶🎄🎁and a healthy, peaceful New Year! 🎊🎉🎈🍀

26/11/2019

Amazing offer today at the Natural Clinic in Cork.
New clients can avail of any treatment from Patrick Lehane today only for just 50 euro.
Places are limited and booking is essential.

Treatments available include:

Kinesiology
Polarity Therapy
The Havening Techniques®
The Bowen Technique
Emotional Freedom Techniques
Cranial Therapy

Plus a new energy healing technique available for the first time in Cork.
A combination of the above therapies can also be requested.

So if you want to experience these powerful healing modalities you can do so only today at the discounted rate with Patrick Lehane.

To book your treatment phone reception on 021 4311 977 or contact Patrick directly on 0876315572.

16/11/2019

At the Natural Clinic in Cork City there is a helping hand for those suffering from stress with its accompanying anxiety and irritation.
Modern life is challenging us and our bodies and it's important to be able to face this challenge.
Learn how to release the stress and discover new, practical powerful ways to face these ongoing challenges of life.
Undo the potential damaging effects of over stimulating the sympathetic nervous system.
Eliminate self sabotage and instill positive beliefs that are more aligned with who you want to be and the life you are trying to create.
Release quickly and safely troubling memories and emotions.

For more information go to:

https://thenaturalclinic.ie/havening-technique/

and see the list of therapies on offer.

To book an appointment go:

https://thenaturalclinic.ie/appointment/

or phone reception on 021 4311977

For any questions regarding what I offer and how I can help, contact me directly on:

0876315572

Looking forward to meeting you.

19/10/2019

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Cranial Therapy is a gentle, non intrusive hands on method of identifying and releasing where stresses in the body are held while at the same time evaluating and enhancing the functioning of the physiological body system called the craniosacral system. It can be used exclusively or combined easily with other therapies to enhance a treatment. Cranial Therapy complements the bodies natural healing processes. It is an extremely relaxing treatment, releasing stress on a deep level.

Cranial Therapy is utilised frequently for:

Chronic neck and back pain
Headaches
Stress related issues
Colic
Infantile disorders
Infantile and adult insomnia
TMJ syndrome
Impingement of Cranial and Spinal nerves
Emotional difficulties

For a full list of issues that can be helped with Cranial Therapy phone and speak to Patrick directly:

Tel: 0876315572

To see the full list of the therapies I offer go to:

https://www.anandatherapy.net

To book a treatment with Patrick Lehane phone:

0876315572

15/10/2019

Beginning next Tuesday and every Tuesday from the 22nd of October to Christmas in the Natural Clinic in Cork City I will be offering a limited number of treatments on a donation basis to those who are unemployed and those under financial difficulties who would like to experience holistic treatments and receive the benefits that these treatments offer but because of financial reasons are unable to do so.

Donations are welcome however small from those receiving treatments and all donations will be given to the homeless or a charity.

The are a number of modalities used in these treatments including:
Kinesiology, Polarity Therapy, The Bowen Technique, the Havening Techniques®, Cranial Therapy among others.

Please share this link with those who may benefit.

Due to the limited number of treatments that will be available booking is absolutely essential.

To learn more about the treatments on offer go to my page on the Natural Clinics website and scroll down the page to read about each modality that can be utilised during these treatments:

https://thenaturalclinic.ie/havening-technique/

To book phone:
0876315572

12/10/2019

Kinesiology nutritional testing is available in Cork.
Kinesiology can quickly and accurately identify through muscle testing, nutritional deficiencies as well as their underlying causes. For example, if the sympathetic nervous system, part of the autonomic nervous system, is in a fight or flight mode then magnesium will be deficient even if that person is consuming magnesium rich foods and is taking a good quality magnesium supplement. The magnesium deficiency is just a symptom of an underlying overactivation of the sympathetic nervous system due to stress.
Just taking magnesium will not resolve the problem, the overactivation of the sympathetic nervous system must be addressed. Once this has been dealt with magnesium levels can return to normal and the benefits of supplementation will be experienced or supplementation may not be even necessary. If supplementation would be beneficial, Kinesiology can identify the best form of magnesium to suit the person or the best magnesium foods that would best suit the persons body.
A lot of people buy supplements they don't need. The brand of supplement is also important, some brands contain fillers and binders that may not suit an individual and affect absorption. Different brands of supplements vary also in quality.
Kinesiology can help identify the right food, supplement, herb or remedy needed by a particular person to help support or detox their body on a visceral, endocrinal and system level.
In further posts I will cover other aspects of Kinesiology and how it can be an invaluable aid in addressing imbalances in other areas of health such as the structural and emotional components of a person.

For more information go to Patrick Lehanes website:

https://www.anandatherapy.net

Or phone:

0876315572