Cork Care Clinic

14/02/2026

At Cork Care Clinic, we are dedicated to restoring your mobility, reducing pain, and enhancing your overall well-being through expert, evidence-based care.

Our specialized services include:
Orthopedic Sports Therapy

Injury Recovery & Performance Enhancement

Physical Rehabilitation Therapy

Treatment for back, neck, joint, and muscle pain

Management of sports and workplace injuries

Rehabilitation and strengthening programs

Dry Needling

Cranial assessments and therapy (for infants and adults)
Whether you are an athlete aiming to return to peak performance, recovering from an injury, or seeking relief from chronic discomfort, our team provides personalized, compassionate treatment delivered with clinical excellence.
The human spine is an extraordinary structure—strong yet flexible—designed to support movement and protect vital nerves. When alignment or function is compromised, pain and limitation often follow. We are here to help you regain balance and function.

📍 Neptune Stadium, Gerald Griffin Street, Blackpool, Cork
📞 083 868 8136
✉️ corkcareclinic@gmail.com

Book your appointment today and take the first step toward a pain-free, active life.

Compassionate Care, Clinical Excellence.
CorkHealth InjuryRehab DryNeedling CranialTherapy MoveBetterFeelBetter

30/01/2026

23/10/2025

Hands-on learning at its best 🙌
Practicing spinal techniques under expert guidance at the Irish College of Osteopathic Medicine 💆‍♀️💪
Every class gets us one step closer to becoming confident, caring osteopaths! ✨

19/10/2025

🏆💙 Champions of Cork! 💙🏆
Massive congratulations to Ballinhassig GAA on winning the Cork Premier Intermediate County Final!
An incredible achievement built on hard work, passion, and true community spirit 🙌

💪 The Blues are back where they belong!

26/06/2025

🏃‍♂️ Orthopedic Sports Therapy | Injury Recovery & Performance
Helping athletes and active individuals recover faster, move better, and stay pain-free.
✅ Sports Injuries | Rehab | Mobility | Strength
📍 Cork | 💻 www.corkcareclinic.com
📲 Book now

21/03/2025

🌿 Experience the ultimate relaxation with our Deep Tissue Massage! 🌿

💆‍♀️ Say goodbye to muscle tension and stress with our rejuvenating deep tissue massage session. Our skilled therapist will target those deep layers of muscle tissue to provide you with the relief you deserve. 💆‍♂️

✨ Benefits of Deep Tissue Massage:

Relief from chronic muscle pain

Improved blood circulation

Reduced stress and tension

Enhanced flexibility and mobility

🌟 Special Offer: Book a 30-minute Deep Tissue Massage session for only 25 euros! 🌟

📍 Location: Neptune stadium, monastery rd. Cork, Ireland T23 HK30 📞 Contact us at 083 868 8136 to book your appointment today!

17/03/2025

Happy St. Patrick's Day to all our patients.

26/02/2025

“Stop Letting Pain Control Your Life!”

🔥 Struggling with pain that won’t go away? 🔥

🚨 Whether it’s back pain, stiff joints, or an old injury, pain shouldn’t hold you back from the life you love! Our expert physical therapists help you:

✅ Move better with personalized treatment
✅ Reduce pain and prevent it from returning
✅ Regain strength & get back to doing what you love

💬 “After just a few sessions, I feel like myself again!” – Denis

📅 Limited spots are available! Book your consultation today.
📩 DM us to get started!

18/02/2025

🧊 Frozen Shoulder? Let's Break It Down!

Frozen shoulder (Adhesive Capsulitis) is a painful condition where the shoulder joint becomes stiff, inflamed, and restricted, making movement difficult. It typically develops in three stages:

1️⃣ Freezing Stage – Pain increases, and movement starts to become limited.
2️⃣ Frozen Stage – Stiffness is at its worst, but pain may begin to decrease.
3️⃣ Thawing Stage – Mobility gradually returns as the inflammation settles.

🔎 Cork Care Clinics Approach

We focus on restoring mobility and reducing pain by:
✔️ Gentle joint mobilization to improve movement
✔️ Soft tissue techniques to release muscular tension
✔️ Lymphatic drainage to reduce inflammation
✔️ Neuromuscular techniques to improve coordination
✔️ Exercise prescription for long-term recovery

✨ Why Cork Care Clinic?

We treat the whole body, not just the shoulder! By addressing posture, spinal alignment, and muscle imbalances, we help prevent recurrence and promote natural healing.

💡 Experiencing frozen shoulder?
Early intervention is key!

Book a session to start your recovery journey.

📩 DM us for more info or to schedule an appointment!

 

06/02/2025

❗Chest Pain That’s NOT a Heart Attack? It Might Be Costochondritis❗

Ever felt a sharp or aching pain in your chest, especially when moving or taking a deep breath? It could be costochondritis—inflammation of the cartilage connecting your ribs to your sternum.

⚡ Symptoms:
✔️ Chest pain (worse with movement or deep breaths)
✔️ Tenderness when pressing on the ribs
✔️ No swelling (unlike Tietze syndrome)

🚨 Not a heart attack! But always rule it out if unsure.

💡 What Causes It?

🔹 Strain from exercise or heavy lifting
🔹 Repetitive movements or poor posture
🔹 Coughing fits or respiratory infections

🩹 How to Relieve It?

✅ Rest & avoid painful movements
✅ Anti-inflammatory meds (ibuprofen, naproxen)
✅ Heat or ice therapy
✅ Gentle stretching
Tag someone who might need this info!

02/02/2025

Ice vs. Heat Therapy: When to Use What?

🧊 ICE THERAPY (Cold Treatment)

✅ Best for acute injuries, swelling, inflammation, and pain relief
✅ Use for: Sprains, strains, bruises, post-surgery, and tendonitis
✅ How it works: Reduces blood flow, numbs pain, and decreases swelling
✅ How to apply:

Use an ice pack or frozen gel pack wrapped in a cloth

Apply for 15-20 minutes every 2-3 hours

Avoid direct contact with the skin to prevent frostbite

🔥 HEAT THERAPY (Warm Treatment)

✅ Best for: Chronic pain, muscle stiffness, and relaxation
✅ Use for: Sore muscles, arthritis, tension, and stiffness
✅ How it works: Increases blood flow, relaxes muscles, and promotes healing
✅ How to apply:

Use a heating pad, warm towel, or heat pack

Apply for 15-20 minutes

Avoid excessive heat to prevent burns

🚨 Quick Tips

❌ Never use heat on a fresh injury—it can increase swelling
❌ Never use ice before physical activity—it can reduce flexibility
✅ When in doubt, start with ice for injuries and heat for stiffness!