Gerard Murphy Personal Training & Nutrition

31/12/2022

Happy New Year to all my Clients. Thank you for all your support in 2022, looking forward to working with you all in 2023.

20/09/2022

10/01/2022

Chicken Curry with power rice . Very delicious . its nutritious, tasty and I know how many calories I am eating.
Love their selection of meals .

07/01/2022

Working my way through the meals
Convenient healthy meals and taste great. Turkey, sweet potato and broccoli .

04/01/2022

Purepower Nutrition meals new to Dunnes Stores. So handy to pop in the microwave and have a nutritious meal ready on minutes. Really good for first week back in the swing of things after Xmas break.
We tried the Chicken Tikka Masala with Yellow Power Rice and Massaman Chicken Curry with Yellow Rice tonight.

02/01/2022

A new year is always a great opportunity to start fresh and make your goals happen; to get inspired and make changes to your lifestyle for the better.

New Year’s resolutions can vary greatly, but they are all about achieving something that will have a positive impact in your life.

Whatever your goal is – the important thing is that you are on the right path to achieve it.

It can be difficult to make changes in your life, but focusing on the negative side will only discourage you. Try not to think about how tired you will feel after a session at the gym, or how much stress it may cause you if you stop smoking or change your eating habits – believe in your goal and try to constantly remind yourself of the benefits and the impact it will have on your life. Focusing on the positives will help you stick to your resolution and make it happen.

04/10/2021

Some dinner ideas, prep at the weekend and have your week setup and you can't fail then .
Meal prep is more than a food trend, It’s a handy approach you can use to make delicious, healthy homemade food for you and the family that want to eat every day without the wait .

It’s also easier to portion control and focus on healthy recipes, avoiding those mid-week slumps where ordering a pizza or take aways sounds so much better than cooking something fresh. It happens to everyone.

To reap all the benefits of meal preps , you just need a meal plan, some meal prep containers to store your food in and some dedicated time to cook and portion your meals. Even an hour can set you up for success for the week ahead.

Gerard Murphy Personal Training & Nutrition

27/06/2021

If you find it difficult to drink enough water during the day, this bottle from is a great way to set a target to drink a certain amount each hour of the day.

Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

21/03/2021

A tasty weekend treat. Low in calories but packed full of taste and flavour. Picked these up in

16/03/2021

Online Personal Training & Nutrition Consultations

Online Personal Training with includes an array of workout programmes from resistance training to cardio and active rest sessions giving you a bespoke exercise schedule.

Nutrition Programmes involve a full review of dietary habits to create a plan to enable you to make positive changes to how you eat, rather than making sweeping statements that apply generally but not necessarily to you specifically.

Message me today to make some positive changes for you.

14/03/2021

Online Personal Training is an exciting way to offer fitness coaching and achieve life changing transformation. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability. Message me today to start your journey from the comfort of your own home.

13/03/2021

I am excited to announce I am now offering Online Personal Training and Online Nutrition Programmes

I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you drive on. Instead the programme I create will be specific to you to help you achieve your personal health, fitness and body composition goals. The fun doesn't stop there!!! Once you receive your plan, I will be there to support, motivate and guide you through your transformation. Message me today to get started:
Instagram:
Facebook: &nutrition

22/02/2021

What is the best day of the week to start a diet or make a change???

Monday is the best day to start a new diet/nutrition plan. Mondays are actually days that tap into the "fresh start effect," when we feel like "a new person," ready to take on a change in habits/routine.

21/02/2021

Do what you can, with what you've got.

14/02/2021

Happy Valentines Day.

01/01/2021

To all my clients
Happy New Year
Due to the Government's Decision to move to Level 5 all one to one personal training will be suspended until further notice.
I look forward to getting you all started very soon.

26/12/2020

I am having problems accessing messages through facebook at the moment, please message me on Instagram

22/10/2020

2492 signatures are still needed! Move Gyms To Essential Services For The Mental & Physical Wellbeing Of The Irish People