Claire Osborne: Embodied Nature

15/02/2026

Restful, meditative evening of restorative yoga and yoga nidra in 2 weeks time. Small group to ensure personal attention. More details and booking : DM me or book via Eventbrite https://www.eventbrite.ie/e/deep-peace-restorative-yoga-and-yoga-nidra-with-tibetan-singing-bowls-tickets-1982275497374?aff=oddtdtcreator

12/02/2026

REVISED DATES! I made a mistake on previous posts. Still places for anyone looking to upskill and re-inspire their yoga practice and teaching.
Chair yoga teacher training in Belfast March 20th-22nd at Yoga Quarter. Established in 2018, this 30 hour in-depth, professional development training for Yoga Teachers and healthcare professionals gives you the knowledge, embodied experience and practical skills to run safe, inclusive, trauma informed, client-friendly chair yoga classes, adapt classes suitable for various care settings and target groups, or to integrate chair yoga into your regular teaching.
Don't hesitate to get in touch if you have any questions. All the info here: https://www.yogaandmovement.com/chair-yoga-teacher-training.html

03/02/2026

Amerta movement.
Spring workshops in West Cork.
Indoor and outdoor work, working on your own and in pairs or small groups. Dialogue, writing and art making to help digest and respond to the process.

Each day will begin with a period of guided movement to help you to arrive, attune to yourself, the space and the group. The day will include movement exploration, in part guided by Claire, as well as self-exploration of the day's themes.

The themes of each day are drawn from the teachings of Suprapto Suryadarmo, creator of Amerta movement who was my mentor and teacher for 23 years.

Full details and more about Amerta movement on my website: https://www.yogaandmovement.com/amerta-movement.html .
DM me to book or connect by phone 0863134080
xx Claire

02/02/2026

An evening of deep rest for body, heart and mind. All welcome. Contact me to book your spot, numbers limited.

26/01/2026

Just 4 places left!

21/01/2026

CHAIR YOGA TRAINING.
NEXT TRAINING: March 22nd-24th 2026
Yoga Quarter , Belfast

Established in 2018, this 30 hour in-depth training, professional development training for Yoga Teachers and healthcare professionals gives you the knowledge, embodied experience and practical skills to run safe, inclusive, client-friendly chair yoga classes, adapt classes suitable for various care settings, or to integrate chair yoga into your regular teaching.

During this course you will learn to:

- Use holistically based techniques to support physical, mental, emotional and energetic well being.
- Support your students and clients to develop more mobility and confidence in their bodies.
- Offer a safe, supportive environment where people can have fun and learn to care for themselves
- Apply chair yoga in numerous settings, such as active retirement groups, wheelchair users, community groups, people with special needs and for people with limited movement due to health, injury or recovery from surgery.
- Become creative and adaptive in your approach to teaching, so that you can offer accessible, inclusive classes led by the needs of your students.

More details and booking link on my website:

NEXT TRAINING: March 22nd-24th 2026 Yoga Quarter, Ballyhackmore, Belfast Times: Friday 9am - 5:30pm, Saturday 9:30am - 6pm, Sunday 10am - 6pm Established in 2018, this 30 hour in-depth...

18/01/2026

It's taken ages, but here it is!! Updated, with loads of gorgeous new offerings, as well as some old faithfuls. This is not only an updated site, it's been a re-imagining of my work. I look forward to sharing it with you.
Have a cruise, let me know what you think!!
https://www.yogaandmovement.com/

13/01/2026

A beautiful little film documenting my mentor and movement teacher Suprapto Suryadarmo. Simple, daily life, embodied awareness

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/01/2026

Amerta day workshop series spring 2026

March 7th
April 12th
May 16th

10.30-5 each day
Venue: CECAS at Myross House, Leap, West Cork

Themes for each day:
1. Circle: bowing and praying. The spiritual realm
2. Oval: circulation and purification. Being with and part of nature.
3. Square: movement as communication. The human realm.

The series will include outdoor work.

More details coming soon

Fees
€75 per day or € 200 for all 3..

€50 deposit secures your place for the series.

DM me to book.
Xx Claire

09/01/2026

Amerta day workshop series spring 2026

March 7th
April 12th
May 16th

10.30-5 each day
Venue: CECAS at Myross House, Leap, West Cork

Themes for each day:
1. Circle: bowing and praying. The spiritual realm
2. Oval: circulation and purification. Being with and part of nature.
3. Square: movement as communication. The human realm.

The series will include outdoor work.

More details coming soon

Fees
€75 per day or € 200 for all 3..

€50 deposit secures your place for the series.

DM me to book.
Xx Claire

05/01/2026

Chair Yoga Classes in West Cork

Mondays 12-1.15pm. An Sanctoir, Ballydehob. Pre-booking essential. 6 week blocks - join any time.

and
Skibbereen Active Retirement group. Fridays 3-4pm, drop in. Skibbereen family resource centre

One-to-one yoga therapy near ballydehob by appointment - support for physical, mental and emotional wellbeing and transformation.

Bookings and info: Claire Osborne 0862134080

Accessible, inclusive yoga that includes seated and standing practices for those who have difficulty using the floor, or stiff beginners.Those with mobility issues or health conditions are welcome and practices can be adapted to suit your personal needs.
Wheelchair accessible space with easy parking.

What to expect in a class
​
Every class is carefully thought out, to offer you the opportunity to experience the holistic nature of Yoga, and it's ability to connect us with all of our being through awareness and being present to ourselves in each moment.

As an experienced senior teacher and yoga therapist, I offer a wide variety of techniques, to support you towards wellness in body, heart and mind:

- Asana: physical movements to maintain functional movement, strength, posture, ease tension develop mobility and strength, and help you feel connected to your body.

- Meditation: We practice meditation to become more mentally calm and present in our daily life and connect to a sense of oneness and belonging.

Pranayama: Yogic breathing practice to improve functional breathing, support energy levels and settle the mind.

02/01/2026

MY WEBSITE MAY BE TEMPORARILY OFFLINE FOR A WHILE AS I UPDATE IT. NEWS OF UPCOMING CHAIR YOGA TRAINING, CLASSES, WORKSHOPS AND THERAPY WORK WILL BE SENT OUT IN A NEWSLETTER IN THE COMING DAYS.
DM me to be added to my newsletter