Catherine Hassett- Life Change Strategist

Catherine Hassett- Life Change Strategist ✨ Catherine Hassett ✨
🌿 Life Change Strategist | Women’s Midlife Coach
💜 https://www.skool.com/simply-midlife-3886/about?ref=6a82c23a54b647c296ae4c2d00b8e233

I am a Life Change Strategist; what does this mean? Well it means I have spent a long time training and I am qualified in a number of fields. I am an Accredited Practitioner Coach. (IIC&M), Qualified in Cognitive Behavioural Therapy Techniques, I hold a certificate in Strategic Intervention and I am a qualified Women's Stress Consultant!!!! What do I actually DO? My focus is on helping people to improve their mental and emotional wellbeing. We all have time when we find it difficult to cope with the stresses and challenges of everyday life. Some of us are able to deal with these challenging times and some of us need a little help. Some turn to food to help them; this is the area I specialise in; Emotional Eating. I teach people who are struggling to take back control over food and their lives. There is absolutely nothing wrong with needing a little help to cope; modern society bring so many extra pressures with it and we are not born with all the coping strategies we need; we need to learn them along the way...or ask for help from someone who can teach us. After working with me; people feel more in control, happier in themselves and in life, more confident, less anxious, less stressed, are no longer overwhelmed, and don't need food to help them feel better or to cope with their lives. I hope to see you on my page, my blog, http://getyourhappyshape.com/ or in the GYHS group, (request to join or invitation only) https://www.facebook.com/groups/getyourhappyshape/

Be your Best, Be Happy,
Catherine

03/12/2025

You don’t change your life by trying harder.

You change it by thinking differently.

MindFirst is where midlife women learn to shift the thoughts that drive every habit, boundary, reaction, and result.

Your life won’t change until your mind does.

JOIN MY SKOOL.COMMUNITY..MIDLIFE MASTERY TO LEARN THE MindFirst Method...and learn how to change your mind...and your life!

LINK IN THE BIO 🙌


#40 #50

02/12/2025

2026 won't magically feel different f your mind is still running the same patterns, it will repeat 2025 on autopilot.

This is the year you retrain your thoughts not just your habits. Nothing changes until your mind does

#2026 #40



#50 #60

27/11/2025

Two words will shape the next chapter of your life: No and Yes.

Say no to what has drained you for years—people, patterns, and obligations that keep you small.

And say yes to the things you’ve avoided…the risks, the boundaries, the opportunities that actually move your life forward.

Midlife isn’t a slowdown. It’s a recalibration. When you choose differently, everything shifts. Nothing changes until your mind does.

FOLLOW ME FOR LOTS MORE MindFIRST tools ..that WILL change your midlife! 💪














#40 #50 #60

22/11/2025

Everyone wants the shortcut that fixes confidence, clarity, emotional control and midlife chaos. But there isn't one - not in a bottle. not in a trend. not in a hack.

Midlife doesn't respond to shortcuts; it responds to training. Where you build the skills to manage your thoughts, regulate your reactions, and lead vour own mind, everything changes - vour choices, your boundaries, your direction.

Quick fixes keep you stuck Mental mastery moves you forward. This is the work that actually works Join my Midlife Mastery private coaching community in SKOOL...& LEARN THE SKILLS THAT WILL CHANGE YOUR MIDLIFE - Link in my bio.

FOLLOW FOR MORE POWRFUL TOOLS 💪



















22/11/2025

I am Catherine..Women's Midlife Coach. I teach women in midlife how to master their midlife..regain confidence, clarity & control - without burnout or self doubt.

Everyone wants the shortcut that fixes confidence, clarity, emotional control and midlife chaos.

But there isn't one - not in a bottle. not in a trend. not in a hack.

Midlife doesn't respond to shortcuts; it responds to training. Where you build the skills to manage your thoughts, regulate your reactions, and lead your own mind, everything changes - your choices, your boundaries, your direction.

Quick fixes keep you stuck..mental mastery moves you forward. This is the work that actually works

Join my Midlife Mastery private coaching community in SKOOL...& LEARN THE SKILLS THAT WILL CHANGE YOUR MIDLIFE...link is in my bio.

FOLLOW FOR MORE POWERFUL MINDSET MASTERY TOOLS.


















22/11/2025

Everyone wants the shortcut that fixes confidence, clarity, emotional control and midlife chaos. But there isn't one - not in a bottle. not in a trend. not in a hack. Midlife doesn't respond tc shortcuts; it responds to training. Wher vou build the skills to manage your thoughts, regulate your reactions, anc ead vour own mind, everything changes - vour choices, your boundaries, your direction. Quick fixes keep you stuck Vlental mastery moves you forward. This is the work that actually works Join my Midlife Mastery private coaching community in SKOOL...& LEARN THE SKILLS THAT WILL CHANGE YOUR MIDLIFE

20/11/2025

Most women think midlife gets harder because life gets busier.

It’s not that. It’s the thoughts you’ve been running on autopilot for 20+ years — the ones that drain your confidence, sabotage your decisions, and keep you stuck in roles you’ve outgrown.

When you change the internal script, everything external starts shifting with it. Midlife isn’t asking you to work harder. It’s asking you to think better.

Stronger thoughts → stronger choices → a stronger you. This is where your next chapter begins.

FOLLOW my page for daily empowering skills and
JOIN MY SKOOL community for access to me, my skills & a growing community of midlife women with a shared purpose of mastering their midlife.
LINK IS IN MY BIO - see you there 💪























17/11/2025

Midlife isn’t a crisis. It’s a nudge. If life feels “off,” it’s because you’ve outgrown the version of you that everyone else needed. Start asking what you want now — that’s where your next chapter begins.

FOLLOW FOR MORE POWERFUL TOOLS TO MASTER YOUR MIDLIFE 💪

SHARE to your midlife friends who might need to hear this too. 💃

❤️ #60

16/11/2025

🍂🍃Change your tools, change your thoughts. Change your thoughts, change your life.

🍂🍃You’re not stuck. You just haven’t learned the tools that unlock who you’re becoming.

🍂🍃The right tools don’t just shift your mind — they shift your entire direction.

🍂🍃New tools create new habits. New habits create a new reality.

🍂🍃When you learn how your mind works, you stop fighting yourself and start transforming yourself

🍂🍃 You can’t create a new chapter with old patterns. Tools give you the power to rewrite the script.

🍂🍃The right tools help you stop spiraling, start choosing differently, and finally feel in control.

Changing your life isn’t about trying harder — it’s about using tools that actually work with your brain and your body.
💪💃🌈




🍃🍂Change your tools, change your thoughts. Change your thoughts, change your life. 🍃🍂You’re not stuck. You just haven’t ...
15/11/2025

🍃🍂Change your tools, change your thoughts. Change your thoughts, change your life.

🍃🍂You’re not stuck. You just haven’t learned the tools that unlock who you’re becoming.

🍃🍂The right tools don’t just shift your mind — they shift your entire direction.

🍃🍂New tools create new habits. New habits create a new reality.

🍃🍂When you learn how your mind works, you stop fighting yourself and start transforming yourself.

Changing your life isn’t about trying harder — it’s about using tools that actually work with your brain and your body.

Your future self is waiting. She just needs you to pick up the tools that will build her.



























🍂 What’s one area of your life you’d love to feel more alive, confident, or in control of during midlife?🍂 Have you noti...
15/11/2025

🍂 What’s one area of your life you’d love to feel more alive, confident, or in control of during midlife?

🍂 Have you noticed yourself craving something more — purpose, energy, or deeper connection — but not sure where to start?

🍂 How would your day-to-day life change if you stopped putting everyone else first and started prioritizing yourself unapologetically?

🍂 Do you ever feel like you’ve lost touch with who you are — and long to rediscover your spark with the support of women who get it?

I have created MIDLIFE MASTERY for the exact purpose of helping you to answer these questions and lots more.

Midlife comes with its own challenges..a unique set...ones that can stop us in our tracks..leaving us feeling stuck, invisible, alone and without purpose.

Midlife does not need to feel like this...and all it takes is having the right strategies to help you make that shift.

MIDLIFE MASTERY is about the power of community..the power of women coming together from similar places to share, learn, and laugh. Women helping each other to rise.

You will also get:

🍃access to me & my strategies - via in group discussions, LIVE sessions, Virtual Coffee Mornings

🍃 access to needs driven courses and workshops - I will be creating indepth courses and workshops that are designed around the needs of the community.

🍃 and of course the support, encouragement and empowerment that only being a part of a like minded group of people can bring.

Follow the link below ..to become part of this life changing community & start to MASTER YOUR MIDLIFE.
The first 50 members will enjoy free lifetime access. 💃

See you in there.
Catherine 🥰

Making Midlife Your Best Chapter Yet. Midlife is no time to be a shrinking violet or being invisible - it is time to be confident strong & to shine.

Sometimes all we need is the EVIDENCE that we have what it takes..💪If you are feeling stuck..or doubtful..remind yoursel...
15/11/2025

Sometimes all we need is the EVIDENCE that we have what it takes..💪

If you are feeling stuck..or doubtful..remind yourself of all the evidence you have from the 4, 5 or 6 decades you have been in this world..of how strong and incredible you are..💪🥰

Address

Essential Wellness, Old Town House, Main Road, Ballincollig
Cork
P31AX73

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 2pm

Telephone

+353871770804

Website

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Our Story

I am a Life Change Strategist; what does this mean? Well it means I have spent a long time training and I am qualified in a number of fields. I am a Practitioner Coach. (NMC), Qualified in Cognitive Behavioural Therapy Techniques, I hold a certificate in Strategic Intervention and I am a qualified Women's Stress Consultant!!!! What do I actually DO? My focus is on helping people to improve their mental and emotional wellbeing. We all have time when we find it difficult to cope with the stresses and challenges of everyday life. Some of us are able to deal with these challenging times and some of us need a little help. Some turn to food to help them; this is the area I specialise in; REACTIVE EATING. I teach people who are struggling to take back control over food and their lives. I personally struggled with my weight for years and I have a very destructive relationship with food...so much so it effected my health. I have a great understanding of the emotional rollercoaster that comes with being unhappy with your shape and the frustrations that come with it. There is absolutely nothing wrong with needing a little help to cope; modern society bring so many extra pressures with it and we are not born with all the coping strategies we need; we need to learn them along the way...or ask for help from someone who can teach us. After working with me; people feel more in control, happier in themselves and in life, more confident, less anxious, less stressed, are no longer overwhelmed, and don't need food to help them feel better or to cope with their lives. I have always known the most effective way to overcome the struggle with weight & food is to tackle it with strategies for eating well, moving well & thinking well. ALL of these areas need to be addressed so that your life can change.

I work one to one, face to face or over SKYPE and I also reach one day courses in Cork and nationwide. If you would like more information on any aspect of my work, please message me, call or text me on 087 177 0804.

Be Well, Be Happy, Catherine