Catherine Hassett- Life Change Strategist

13/11/2025

You’re not invisible.
You’ve just forgotten what you’ve already proved.

Every challenge, every problem solved, every time you kept going — that’s your evidence.

You don’t need to “find” confidence.
You need to recognise it.

It’s time to stop shrinking and start mastering your midlife.
Join my SKOOL community — link in bio.

13/11/2025

In my 'past career life' before I took time out to be my mum's carer...I was helping women stop overeating — but my work was never really about the food.
It was about how women meet their emotional needs when they’ve spent years putting everyone else first.
Now I teach women in midlife how to master their mindset, reclaim control, and stop every form of reactive living — food, guilt, or self-doubt.

I have created a SKOOL community; a place.for women to learn, share, grow, be themselves, have a rant, have a laugh, learn my powerful Midlife Mastery Method..

If you are;

✨️ Feeling stuck, lacking direction or purpose in midlife.

✨️Struggling with changing relationships — children growing up, ageing parents, partner shifts.

✨️ Balancing work + life + caregiving roles — being over-stretched, burnout.

✨️ Coping with health issues: sleep disruption, pain, joint/health problems in midlife.

✨️.worried about financial insecurity or resource stress (job loss, supporting children and parents, retirement preparation).

✨️ feeling a loss of self-identity — “Who am I now?” after roles shifted.

✨️ Having body image changes, appearance concerns, ageing anxiety.

✨️. Overthinking, anxiety, mental load of multiple responsibilities.

✨️. Feeling invisible, undervalued or lacking confidence in midlife.

✨ Going through ️transitions / loss: divorce, death of parents, major life changes all colliding.

You are not alone. Feel the power of a shared purpose community.

Join MIDLIFE MASTERY now - your future self will thank you. 💪

Making Midlife Your Best Chapter Yet. Midlife is no time to be a shrinking violet or being invisible - it is time to be confident strong & to shine.

13/11/2025

Stop trying to fix yourself — you’re not broken.

You’ve just outgrown the life you built for a different version of you.

Midlife isn’t a crisis — it’s a call to evolve. 💫💪🌈

12/11/2025

Midlife Mastery is the art of leading your own second act with power, purpose, and zero apology.

MASTER YOUR MIDLIFE &

1. From self-doubt to self-command.

2. Own your midlife. Rewrite the rules.

3. Stop drifting. Start directing.

4. Lead your life. Don’t manage decline.

10/11/2025

08/11/2025

Reframing is power. 💥

It’s taking a thought that limits you — and flipping it into one that fuels you.

It’s shifting from “my body’s slowing down” to “my body’s evolving, and I’m learning how to work with it.”

In your 20s and 30s, movement was about burning, pushing, changing.

In midlife, it’s about building.
Strength. Energy. Longevity.💪

You’re not punishing your body anymore — you’re partnering with it.

You’re giving it what it needs now so you can live strong, active, and confident in the years ahead.

When you reframe your thoughts, you reclaim your power.
This isn’t about slowing down — it’s about stepping into your best chapter yet. 💪✨


#40 #50
#60 ❤️

06/11/2025

Unlearn. ✨

Unlearning isn’t about forgetting — it’s about stopping the thoughts and actions that no longer serve you, and replacing them with ones that do.

It’s saying no without guilt.
It’s listening to your body instead of ignoring it.
It’s choosing yourself — every single day — until it becomes who you are.

That’s how you create a fabulous midlife.
Not by chasing who you were, but by becoming who you’re meant to be.

Keep practicing the new habits that lift you.
This is how you build your best chapter yet 💪💃🥰🌈

Which one are you unlearning first? 👇












#40 #50 #60
❤️

05/11/2025

There are 3 things you can’t enter midlife without knowing:
✨ Boundaries are your new superpower.
✨ Strong beats skinny every time.
✨ What you focus on in menopause becomes your reality.

This isn’t the end — it’s your Second Spring. 🌿
Which one hits home for you — 1, 2, or 3? 👇

Stop surviving midlife. Start thriving 🌸💪

04/11/2025

You’re not broken — you’ve just been using the wrong kind of help. 💛

There are different levels of support out there.
Self-help tools can be wonderful when things feel light or manageable.
But when patterns run deeper — when old beliefs or emotions keep looping — you need something stronger.

That’s where coaching, CBT techniques, and strategic intervention come in.
They give you practical, proven strategies to help you move forward — not just positive thinking, but real change.

And for deeper emotional wounds or trauma, therapy or counselling might be the best fit.
There’s no shame in needing more. The key is finding what truly fits you.

✨ One glove doesn’t fit all — and that’s okay.
When you match the right kind of help to the depth of your challenge, that’s when real transformation happens.

If you are unsure what would fit you best please drop me an email (see bio)...and I will only be too happy to help in any way I can. Remember, you are NOT ALONE and there is ALWAYS someone that can help 🥰

03/11/2025

IT'S BACK!!!

COMMUNITY BASED...sharing all that can help your mental, physical & emotional health and wellbeing.. 💜💚

https://www.facebook.com/share/15M63iLfeK/

30/10/2025

If you’ve ever felt frustrated that you can’t “stick” to your goals — please know, it’s not because you’re weak, lazy, or unmotivated. 💗

It’s simply because you’ve been taught to focus on WHAT you want… not WHY you want it.

Tony Robbins teaches that real change doesn’t come from willpower — it comes from meaning.
When your goals connect to your heart, your energy rises. You stop “trying” and start becoming.

So instead of asking, “How do I stay motivated?” try asking:
✨ “What does this goal mean to me?”
✨ “Who am I becoming as I do this?”

When you find that deeper reason — your “why” — motivation becomes effortless.

Most women set goals like…
❌ “I need to lose weight.”
❌ “I should exercise more.”
❌ “I have to eat better.”

But these “shoulds” are driven by pressure, not passion.
They lack emotional connection.

The secret?
Attach deep meaning to your goal.

💖 “I want to move my body because it gives me energy to enjoy this new chapter.”
💖 “I want to eat well because I deserve to feel clear, calm, and confident.”
💖 “I want to care for myself because I’m stepping into my best chapter yet”

You don’t need more discipline.
You need a stronger emotional connection to your future self. 🌷

Are you ready to create change that feels natural and aligned?

Follow me for more powerful, empowering, positive midlife mindset tools & SHARE to your midlife friends that might need to hear this. 🥰

❤️

24/10/2025

A supportive, empowering midlife mindset is the difference between an average one and an awesome one.
Why?
because your thoughts influence how you feel, how you feel influences what you do and what you do influences who you become.
If you repeat a thought often
enough..your brain starts to believe it. If you are repeatedly telling yourself you are old...how do you think that will make you feel? positive? optimistic? hopeful? excited?
I doubt it.
On the other hand if you tell yourself something like '| am just getting started"...how do you think you will feel? excited? Will you be more inclined to choose to DO things? make changes? start something new? look forward to the future?

Yes..this powerful shift in your thoughts can completely change the life you live. And it IS A CHOICE. Your thoughts are a choice. Your actions are a choice.

So CHOOSE now the midlife you
want..and the person you want to evolve into. because this time is of evolution.. your Second Spring..choose and OWN IT.

Dispel any doubts by supporting your new choices with EVIDENCE of how strong and amazing you are. Look back..you have loads of evidence..use it to give you the strength now. Focus on all the you CAN do...make this your most amazing chapter yet.
I AM JUST GETTING STARTED'

#50 #40 #30 ❤️