What are the opening hours?

Monday 9am - 6:30pm Tuesday 7am - 7:45pm Wednesday 8am - 7:45pm Thursday 8am - 7:45pm Friday 7:15am - 5:45pm Saturday 8:30am - 2:45am

APC - Physio & Sports Clinic

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APC - Physio & Sports Clinic

APC CORK CITY & FERMOY specialises in getting people in Cork back to their best ASAP.

Stress Free Reliable physio that guarantees to get to the root cause of the pain for effective long lasting relief. Why not ask our physios a question for FREE https://apcphysio.ie/speak-with-physio or Read our Google REVIEWs for how we help people.

03/12/2025

Essential Physio advice for knee pain sufferers.

30/11/2025

How Pelvic Floor Function Influences Posture

The pelvic floor plays a foundational yet often underappreciated role in maintaining good posture and spinal alignment. While it's widely known for its involvement in bladder, bowel, and sexual function, the pelvic floor also acts as a key stabilizer within the body’s core system.

The pelvic floor works in coordination with the diaphragm (top), deep abdominal muscles (front), and multifidus muscles of the spine (back). Together, these muscles help regulate intra-abdominal pressure and stabilize the pelvis and lumbar spine during movement. If the pelvic floor is weak, overactive, or poorly coordinated, it can lead to compensatory imbalances elsewhere in the body.

For example, an underactive pelvic floor may result in anterior pelvic tilt, where the pelvis tips forward and the lower back arches excessively. This can cause chronic tension in the lumbar spine, hip flexors, and abdominal muscles. On the other hand, an overactive pelvic floor—where the muscles are constantly clenched—can limit mobility, disrupt breathing mechanics, and contribute to upper back and neck tension.

Poor pelvic floor function can also interfere with postural reflexes and balance, increasing the risk of falls or injuries, especially in older adults. Improving pelvic floor awareness and strength through physiotherapy can help realign the pelvis, normalize movement patterns, and reduce postural strain.

For individuals who struggle to activate their pelvic floor correctly, especially due to injury, childbirth, or surgery, the EMS (Electromagnetic Muscle Stimulation) chair offers a valuable, non-invasive tool. It promotes targeted muscle contractions to build strength and control, making it a helpful adjunct to posture-focused rehabilitation.
In short, a well-functioning pelvic floor supports more than continence—it’s essential for core stability, spinal health, and postural integrity.

26/11/2025

*SALE ENDS THIS FRIDAY*

Find out more or reserve yours for pick up in our clinic 025 35015

25/11/2025

Perimenopause: A Time of Change — and Strength

Perimenopause can feel like a rollercoaster — from disrupted sleep and hot flashes to shifts in mood, energy, and physical health. But you're not alone — and you're not powerless.

This natural transition, often starting in your 40s, can bring real challenges. Muscle tone, bone density, and overall vitality can start to change — but movement can make a big difference.

Gentle, regular exercise like Pilates, strength training, or balance-focused movement has been shown to:

✔️ Support muscle and bone health
✔️ Improve sleep and energy levels
✔️ Boost mood and emotional well-being
✔️ Help you feel more at home in your body

At APC Physio, we work with many women navigating this stage of life. With the right support and a focus on what your body needs now, perimenopause can become a time to reconnect, rebuild, and feel more like you again.

This phase is part of your story — not the end of it.

Give us a call or a DM to find out how we can support you to move well, feel well, be well

24/11/2025

We're delighted to announce that we are now open on Saturdays in our Cork City clinic from 9am -2pm!
Book online or call 021 7011252

23/11/2025

WHAT TO EXPECT from your EMS Pelvic Floor Chair Program

At APC Physio & Sports Clinic, our EMS Chair Therapy offers a powerful, non-invasive way to help restore pelvic floor function for both men and women. Whether you're managing incontinence, postnatal recovery, pelvic pain, or pelvic floor weakness after surgery, our structured EMS treatment pathway ensures effective, tailored care.
Here’s how the process works:

1. Free Consultation
Your journey begins with a complimentary consultation with one of our physiotherapists. This gives you a chance to discuss your symptoms, ask questions, and find out whether EMS Chair treatment is right for you. The consultation is non invasive, fully clothed and completely confidential.

2. Functional Questionnaires
You’ll be asked to complete a set of questionnaires to assess your current pelvic floor function and how symptoms impact your daily life. This helps us decide if the EMS chair is right for you and create a baseline and measure your progress.

3. Treatment Plan & Booking
Once deemed suitable for EMS therapy, you’ll receive a customised treatment plan.

The best outcomes are achieved by supplementing the use of the EMS Chair with tailored exercises and breathing techniques.

To streamline your care and ensure continuity, we offer different packages to choose from with great cost savings. See our website for a more detailed pricing plan apcphysio.ie

The treatment may be claimable under your private health insurance depending on your provider and plan, as they are delivered by registered physiotherapists as part of a broader rehabilitation service.

4. Ongoing Assessment
Your Physiotherapist will monitor your treatment and advance your programme according to your progress to help you get the best possible results.

Ready to take the next step? Book your free consultation at apcphysio.ie and find out how EMS Chair Therapy can help you move forward with confidence, strength, and control.

20/11/2025

Key Benefits of Orthotics You Might Not Know

Orthotics aren’t just insoles—they’re strategic tools for:

** Pain relief** for conditions like plantar fasciitis, fallen arches or bunions—by redistributing pressure under the foot

** Postural alignment**, helping relieve strain on knees, hips, and lower back through improved biomechanics

** Shock absorption**, cushioning impact to protect joints during daily movement

At APC Physio, these benefits are maximised with expert assessment and targeted corrective exercises for long term relief

18/11/2025

Are you wondering what is and isn’t normal when it comes to your back?

Are you having some back problems or even pain but not sure if it requires treatment?

At APC, we have drawn on our extensive experience and the latest research to develop a free self screening test that is quick and easy to do at home.

This testing protocol will help you to see if all is good with your back and if not ,will provide sensible advice so you understand what to do next.

https://apcphysio.ie/back-pain-self-assessment/ (LINK IN BIO)

17/11/2025

Find out more or reserve yours for pick up in our clinic 025 35015

16/11/2025

Struggling with Arthritis, Fibromyalgia, Rheumatoid conditions, or Chronic Musculoskeletal Pain?

Managing chronic pain is tough, and support is essential—both at home/work and from health professionals. This guide offers helpful strategies drawn from years of experience supporting clients with chronic pain.
While each condition is unique, the following lifestyle approaches can make a big difference:

Lifestyle Tips:
-Ups & Downs: Expect fluctuations; tools to manage the lows are key.
-Habits: Long-term change comes from building strong habits.
-Less is More: Small steps often stick better than drastic changes.
-All In?: A big overhaul can work—just make it sustainable.
-Planning: Success starts with preparation.
-Be Kind to Yourself: It’s okay to slip—just don’t stay off track too long.

Five Key Areas to Focus On:

1. Sleep/Rest
Quality sleep (7–8 hours) is critical. Chronic pain often disrupts rest, so improving other areas can help. Stick to a routine and consider nighttime pain relief if advised.

2. Nutrition
What you eat affects inflammation and energy.

Eat balanced portions

Reduce sugar and processed foods

Eat more vegetables

Avoid smoking and limit alcohol
Planning meals and keeping healthy food at home helps greatly.

3. Emotional & Mental Stress
Chronic stress increases pain. Shift from “fight or flight” to “rest and digest” with practices like meditation, nature walks, deep breathing, or reading.

4. Activity
Stay active—but don’t overdo it. Find movement you enjoy and listen to your body. The right kind and amount of exercise is different for everyone, so getting guidance can help.

5. Beliefs & Awareness
Focus on what you can control. While some pain sources are genetic or medical, your lifestyle still plays a major role. Stay optimistic and supported.

Everybody is unique and your journey with chronic pain is unique too. That why at APC, we will carefully listen to your story so we can design a tailored treatment plan, personalised to you.

14/11/2025

We are growing our Team at APC! Please spread the word

12/11/2025

Are you suffering from chronic or recurring pain?

Have you struggled to get to the bottom of what's really causing it so you can address it once and for all?

Chronic or recurring pain symptoms can have many causes, and often these are not as obvious as you think: Your back pain could well be the result of a weak ankle and your shoulder pain the result of a stiff upper back. Treating the root cause rather than the symptoms is key to lasting relief.

This FREE guide includes:

✅ 4 practical evidence-based tips guaranteed to reduce your pain & improve confidence
✅ Why focussing on the area of pain is the most common mistake
✅ Why "Perfect Posture" may make pain worse
✅ Why rest & medication are not always the best

Download your free Guide now at https://apcphysio.ie/ongoing-recurring-pain-guide/ (LINK IN BIO)

Address

Clayton Hotel, 10 Lapp's Quay & Pike Road Fermoy
Cork
T12RD6E(CORK)&P61HX86(FERMOY)

Opening Hours

Monday	9am - 6:30pm
Tuesday	7am - 7:45pm
Wednesday	8am - 7:45pm
Thursday	8am - 7:45pm
Friday	7:15am - 5:45pm
Saturday	8:30am - 2:45am

Website

http://www.apcphysio.ie/

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Our Story

APC Fermoy & Cork City specialises in getting clients PAIN Free & INJURY free by TEACHING you how to look after your body and BUILD long lasting STRENGTH so you can ENJOY life without WORRIES of the problem reoccurring

Our Movement Revolution Classes are perfect for that.