What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 8:15am - 8:30pm Thursday 8am - 8:30pm Friday 7:30am - 5pm Saturday 9am - 2pm

APC - Physio & Sports Clinic

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APC - Physio & Sports Clinic

Stress Free Reliable physio that guarantees to get to the root cause of the pain for effective long lasting relief.

At APC CORK CITY & FERMOY we leave no stone unturned to get people in Cork pain free and back to their best with our evidence based approach and diverse treatment options. Why not ask our physios a question for FREE https://apcphysio.ie/speak-with-physio or Read our Google REVIEWs for how we help people.

10/02/2026

From now on, our Fermoy Clinic will be open for appointments on Saturday 9am-2pm.
To book and appointment online, visit apcphysio.ie or give us a call on 025 35015

07/02/2026

Check your shoulder mobility with these simple tests!

There are 6 common causes of shoulder pain or mobility issues:

-Rotator cuff injury
-Frozen shoulder
-Tendinopathy
-Bursitis
-Shoulder joint instability
-Arthritis or degenerative changes

Temporary relief measures for shoulder pain can help ease discomfort, such as:

-Applying ice or heat to the affected area
-Gentle mobility exercises to maintain movement
-Avoiding aggravating activities while maintaining general movement
-Kinesio taping for support and pain reduction

In addition to pain relief it is vital to identify the true root cause of your pain. This is they key to developing a tailored strategy to achieve long term relief and avoid recurrence

Our APC Team can guide you on the best approach to suit your specific condition.

06/02/2026

Practicing our Pilates moves.... Watch this space, additional classes coming soon to Fermoy!

05/02/2026

Single leg Pogos - A great end stage rehab exercise for lower limb injuries.

Need more advice to get you over the line in your rehab? Give us a call

02/02/2026

How Pelvic Floor Function Influences Posture

The pelvic floor plays a foundational yet often underappreciated role in maintaining good posture and spinal alignment. While it's widely known for its involvement in bladder, bowel, and sexual function, the pelvic floor also acts as a key stabilizer within the body’s core system.

The pelvic floor works in coordination with the diaphragm (top), deep abdominal muscles (front), and multifidus muscles of the spine (back). Together, these muscles help regulate intra-abdominal pressure and stabilize the pelvis and lumbar spine during movement. If the pelvic floor is weak, overactive, or poorly coordinated, it can lead to compensatory imbalances elsewhere in the body.
For example, an underactive pelvic floor may result in anterior pelvic tilt, where the pelvis tips forward and the lower back arches excessively. This can cause chronic tension in the lumbar spine, hip flexors, and abdominal muscles. On the other hand, an overactive pelvic floor—where the muscles are constantly clenched—can limit mobility, disrupt breathing mechanics, and contribute to upper back and neck tension.

Poor pelvic floor function can also interfere with postural reflexes and balance, increasing the risk of falls or injuries, especially in older adults. Improving pelvic floor awareness and strength through physiotherapy can help realign the pelvis, normalize movement patterns, and reduce postural strain.
For individuals who struggle to activate their pelvic floor correctly, especially due to injury, childbirth, or surgery, the EMS (Electromagnetic Muscle Stimulation) chair offers a valuable, non-invasive tool. It promotes targeted muscle contractions to build strength and control, making it a helpful adjunct to posture-focused rehabilitation.

In short, a well-functioning pelvic floor supports more than continence—it’s essential for core stability, spinal health, and postural integrity.

30/01/2026

Tailored exercise classes at APC Physio Fermoy:

These exercise classes are perfect to help get you through those tougher times in your rehab:

✅When you are starting off after having had an injury or a persistent pain and you are not used to exercise and you simply need some help and support to find your feet

✅If you are about to have an operation, referred to as pre-op rehab or prehab ,and need to do an eight week (optimal time) block of strength, core, balance and fitness training to prepare your body for the surgery - this approach give you much better results after your surgery for so many reasons.

Give us a call to find out if these classes could benefit you

28/01/2026

Lets have a look at the various levels of the Copenhagen side plank: This is a vital exercise for your toolbox to help prevent groin, hip and knee pain.

25/01/2026

NERVE PAIN can be extremely painful and quite debilitating.

It can leaving you feeling weary, lacking in sleep and worried that you will never see a normal day every again. There are many different presentations of nerve pain.
The most common are arm pain (typically referred from structures in the neck) or leg pain (commonly referred to as Sciatica). This sort of pain can be extremely debilitating even with medication.

Thankfully, it can be treated with hands on techniques, exercises and sensible advice.

What you need to know is that nerve pain can be helped by physiotherapy treatments and specific exercises. It is not a thing that you have to live with for the rest of your life as we so often hear people say.

Nerve Pain is however more challenging to treat as it can often be easily aggravated, particularly during the earlier stages of the recovery process. It requires attention to detail when it come to the assessment, treatment techniques and rehabilitation exercises used. This will ultimately achieve the goal to free you from pain and get you back to your work and hobbies with confidence. You don’t have to ‘live with it’.

Give us a call today and book a free physio consultation to speak to our Physios about suitable treatment options.

23/01/2026

Your SCIATICA Questions answered:

Q1: What is sciatica, and what are its common symptoms?

A: Sciatica refers to the pain that radiates along the path of the sciatic nerve, typically affecting one side of the body. Common symptoms include sharp, shooting pain, tingling, or numbness that may extend from the lower back down the back of one leg. It is often caused by compression or irritation of the sciatic nerve roots in the lower spine.

Q2: Do I need to get an MRI for Sciatica?

A: In most cases no, if it’s hitting both sides at the same time, and your pain is unrelenting with no let off, then yes. But again, in most cases it is not necessary. Especially before being assessed.
Q3: How can physiotherapy help alleviate sciatic pain?

A: Physiotherapy plays a crucial role in managing sciatica by addressing the underlying causes and promoting healing. Therapeutic exercises, including stretching and strengthening routines, are tailored to improve flexibility, reduce muscle imbalances, and enhance core stability. Manual techniques like mobilisation and soft tissue manipulation may also be employed to alleviate pain and restore normal function.

Q4: Is bed rest recommended for sciatica, or should one stay active?

A: Prolonged bed rest is generally discouraged for sciatica. Instead, a balanced approach that includes short periods of rest combined with gentle, controlled movement is recommended. Physiotherapists often prescribe specific exercises and activities to maintain flexibility and strength, which aids in the healing process and prevents further complications.

Q5: When should someone with sciatica seek professional help from a physiotherapist?

A: It is advisable to consult a physiotherapist if sciatic pain persists for more than a few days, is accompanied by weakness or numbness.

At APC Physio, we will listen to your story and concerns, get to the root cause of the pain and develop a tailored treatment plan to support you all the way through your recovery journey and build resilience to prevent recurrence.

21/01/2026

Ankle sprains are a very common musculoskeletal injury with approximately 70% of the population reporting an ankle sprain at some point in their life.

Beyond the acute phase of pain and swelling ankle sprains increase your risk of a few other negative outcomes including chronic ankle instability (repeated ankle sprains), increased risk of osteoarthritis and increased risk of achilles tendinopathy and calf strains.

Regardless of whether you are playing sport or walking is your main form of exercise it is quite important to complete a thorough rehab programme to reduce risk of these complications.

Rehab of ankle sprains has a number of key components including regaining full range of movement, developing strength particularly in the muscles associated with ankle stability and working on deficits in co-ordination of the ankle.

Give us a call today if you suffer from ankle sprains or simply need some advice on prevention.

16/01/2026

Is 2026 the year you finally take control of your Pelvic Floor?

If you're suffering from incontinence or leakage, are post prostectomy or post partum, our Pelvic floor protocol might be for you.

All our pelvic floor assessments and treatments are fully clothed, non invasive and confidential.
Treatment options combine EMS Chair (Electric Muscle Stimulation) technology and tailored exercises to strengthen and optimise pelvic floor function.

While EMS chair technology is widely available (e.g. the Emsella chair), Physio guidance during your treatment is vital for long term success, maximising the benefits of this technology to its full potential and being empowered to maintain your results yourself for years to come

Give us a call to find out more or visit https://apcphysio.ie/pelvic-floor-health/

14/01/2026

Weak knees - What's going on and what can you do about it?

Book in for a FREE CONSULTATION to find out how we can help.

Address

Clayton Hotel, 10 Lapp's Quay & Pike Road Fermoy
Cork
T12RD6E(CORK)&P61HX86(FERMOY)

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	8:15am - 8:30pm
Thursday	8am - 8:30pm
Friday	7:30am - 5pm
Saturday	9am - 2pm

Website

http://www.apcphysio.ie/, https://apcphysio.ie/sport-injury-rehab/, https://apcphysio.ie/physio-shockwave-therapy/, http

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Our Story

APC Fermoy & Cork City specialises in getting clients PAIN Free & INJURY free by TEACHING you how to look after your body and BUILD long lasting STRENGTH so you can ENJOY life without WORRIES of the problem reoccurring

Our Movement Revolution Classes are perfect for that.